Flourishfocusadhdservices

Flourishfocusadhdservices Empowering women with ADHD to unmask and embrace their true selves

06/02/2026

Ladies Let's Unmask! Session #2!

Executive Function Emotion Regulation

If you're ADHD you know your emotions can go from 0-60! We may experience this internally by pretending we are okay (masking) or we can lash out! Our emotions are more intense and harder to manage.

The Ladies in the group did an amazing job by sharing experiences bravely, connecting through vulnerability and learning all the strategies to help us cope!

They took home dozens of handouts to help them navigate their emotions outside of group. They walked away smiling after having a great time!

This isn't a stuffy clinical group. It's real, fun, and teaches you everything you need to thrive with ADHD.

Click the link in the bio to join our fall 2026 group today!

05/08/2026

This is what our Lead Therapist, Kate, had to say about our First Ladies Let’s Unmask Group Therapy session!!!

Keep an eye out for our next sessions dates. 👀🩵🪴

05/06/2026

Today marks the start of the May session of Ladies Let’s Unmask! Group Therapy for ADHD Women.

We are so excited to be having another session where women feel comfortable opening up with others that are going through the same everyday feelings that they have felt. This is a place to share, converse, laugh and realize that you are NOT alone.

Want to be apart of the next session? Follow for more details!

You don’t have to be “hyper” to have ADHD.Sometimes it looks like:• Starting everything… finishing nothing• Hyperfocusin...
05/06/2026

You don’t have to be “hyper” to have ADHD.

Sometimes it looks like:
• Starting everything… finishing nothing
• Hyperfocusing on the wrong thing at the wrong time
• Feeling mentally exhausted by everyday routines

And MORE.
It’s not laziness—it’s how your brain processes the world.

If this feels familiar, it might be worth exploring. You deserve support that actually works for you. 🪴✨

You’ve been holding it together… but at what cost?If you’re tired of masking, overthinking, and feeling overwhelmed—this...
05/04/2026

You’ve been holding it together… but at what cost?

If you’re tired of masking, overthinking, and feeling overwhelmed—this is your space.
Real support. Real conversations. Real relief.

🪴 Starting May 6th

The mask gets heavy… especially when you’ve been wearing it for years.You don’t have to keep doing it alone.This month’s...
05/02/2026

The mask gets heavy… especially when you’ve been wearing it for years.
You don’t have to keep doing it alone.
This month’s newsletter is all about understanding ADHD masking—and what it looks like to slowly, safely take it off. 💭✨

Got questions about ADHD in women? We’ve got answers. 💬Our lead therapist is opening the floor—nothing is off limits.Dro...
05/01/2026

Got questions about ADHD in women? We’ve got answers. 💬
Our lead therapist is opening the floor—nothing is off limits.
Drop your questions below and let’s talk about what really matters.

Your environment isn’t random—it’s shaping how your brain shows up every day.For ADHD brains, the space around you can e...
04/29/2026

Your environment isn’t random—it’s shaping how your brain shows up every day.

For ADHD brains, the space around you can either support your focus… or quietly work against it.

Small shifts = big impact:
• Clear one surface
• Soften the lighting
• Reduce visual noise
• Create a “go-to” focus spot

You don’t need a perfect space—just one that works with your brain, not against it.

Ready to build systems that actually support you? 🌿
Link in bio to get started.

Progress doesn’t always look like productivity!Count your small successes as wins. You deserve It! 🩵🪴
04/23/2026

Progress doesn’t always look like productivity!

Count your small successes as wins. You deserve It! 🩵🪴

Address

555 Metro Place N Suite 560
Dublin, OH
43017

Opening Hours

Monday 10am - 4pm
Tuesday 10am - 4pm
Wednesday 10am - 4pm
Thursday 10am - 4pm

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