Flourishfocusadhdservices

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Flourishfocusadhdservices Empowering women with ADHD to unmask and embrace their true selves

Happy October 👻 Life feels less scary with ADHD when you have clarity and support. This month we are focusing on hormone...
10/13/2026

Happy October 👻 Life feels less scary with ADHD when you have clarity and support. This month we are focusing on hormones, treatment options, and your menstrual cycle as an ADHD woman.

At Flourish & Focus ADHD Services, we offer:

✨ADHD evaluations that see your strengths as well as your challenges

✨Ladies, Let's Unmask!, a group where you can stop performing and start being understood

📍 Link in bio to schedule

Kate Vessels, LISW-S

ADHDevaluation FlourishAndFocus ADHDcommunity

09/25/2026

If you've quietly wondered whether you have ADHD but brushed it off because you're not 'hyper' or you did fine in school, you're not alone. Flourish & Focus can give you answers. ADHD in women is often missed or misdiagnosed for exactly that reason.

I offer testing and more to help you get clarity, not just a label. I'm Kate, LISW-S, and I only work with ADHD women. Come check us out! 🔗 in the bio!

ADHDinAdultWomen

Ever been told you're "too much" for tapping your foot, interrupting, or blurting out the thing you were "supposed" to k...
09/07/2026

Ever been told you're "too much" for tapping your foot, interrupting, or blurting out the thing you were "supposed" to keep to yourself?

For a lot of women with ADHD, hyperactivity and impulsivity don't look like the stereotype. They look like restlessness you've learned to hide, or words that escape before you've decided to say them. It's exhausting to manage, and even more exhausting when nobody around you seems to notice you're managing anything at all.

This month's newsletter digs into what's actually going on: the internal restlessness that so often gets missed, the impulse before the thought, and what the research says about working with your brain instead of constantly overriding it.

Flourish & Focus specializes in ADHD support for women, so if this sounds familiar, you're exactly who we're here for.

Two new blog posts, real strategies, no judgment. Link in bio to sign up 💛

f&f

Ladies, Let’s Unmask!Ladies Let’s Unmask ADHD group is back, and a new round kicks off September 16th.If you’ve spent ye...
07/21/2026

Ladies, Let’s Unmask!

Ladies Let’s Unmask ADHD group is back, and a new round kicks off September 16th.

If you’ve spent years performing “put together” while your brain and body were quietly exhausted, this group is for you. It’s a space where you don’t have to translate yourself, explain yourself, or apologize for how your mind works.
Here’s what we build together:

• Real connection with women who just get it

• Confidence that comes from being understood, not
from trying harder

• Practical ADHD strategies you can actually use in daily

• Genuine fun & healing doesn’t have to be heavy

Women who’ve come through this group before know it’s not a space where you vent once and leave feeling the same. It’s ongoing connection, real tools, and a community that keeps showing up for you.

Spots are limited. If you’re ready to stop performing and start belonging, this round is for you ❤️

Link in bio to join us!

ColumbusOhio ColumbusTherapist ADHDCommunity NeurodivergentWomen

07/15/2026

ADHD Therapists can care about fashion too, right?

When we aren’t putting together outfits, we’re helping women throw out the planners that don't work, calm the chaos, and build systems tailored for neurodivergent brains.

🔗 Ready to unmask and flourish? Click the link in our bio to visit our website and check out our individual, group, and testing services in Dublin/Columbus, Ohio!

Kate Vessels LISW-S

06/02/2026

Ladies Let's Unmask! Session #2!

Executive Function Emotion Regulation

If you're ADHD you know your emotions can go from 0-60! We may experience this internally by pretending we are okay (masking) or we can lash out! Our emotions are more intense and harder to manage.

The Ladies in the group did an amazing job by sharing experiences bravely, connecting through vulnerability and learning all the strategies to help us cope!

They took home dozens of handouts to help them navigate their emotions outside of group. They walked away smiling after having a great time!

This isn't a stuffy clinical group. It's real, fun, and teaches you everything you need to thrive with ADHD.

Click the link in the bio to join our fall 2026 group today!

05/08/2026

This is what our Lead Therapist, Kate, had to say about our First Ladies Let’s Unmask Group Therapy session!!!

Keep an eye out for our next sessions dates. 👀🩵🪴

05/06/2026

Today marks the start of the May session of Ladies Let’s Unmask! Group Therapy for ADHD Women.

We are so excited to be having another session where women feel comfortable opening up with others that are going through the same everyday feelings that they have felt. This is a place to share, converse, laugh and realize that you are NOT alone.

Want to be apart of the next session? Follow for more details!

You don’t have to be “hyper” to have ADHD.Sometimes it looks like:• Starting everything… finishing nothing• Hyperfocusin...
05/06/2026

You don’t have to be “hyper” to have ADHD.

Sometimes it looks like:
• Starting everything… finishing nothing
• Hyperfocusing on the wrong thing at the wrong time
• Feeling mentally exhausted by everyday routines

And MORE.
It’s not laziness—it’s how your brain processes the world.

If this feels familiar, it might be worth exploring. You deserve support that actually works for you. 🪴✨

You’ve been holding it together… but at what cost?If you’re tired of masking, overthinking, and feeling overwhelmed—this...
05/04/2026

You’ve been holding it together… but at what cost?

If you’re tired of masking, overthinking, and feeling overwhelmed—this is your space.
Real support. Real conversations. Real relief.

🪴 Starting May 6th

Address

555 Metro Place N Suite 560
Dublin, OH
43017

Opening Hours

Monday 10am - 4pm
Tuesday 10am - 4pm
Wednesday 10am - 4pm
Thursday 10am - 4pm

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