Teal Saguaro Wellness - Functional Grief & Trauma Therapy in Central Ohio

Teal Saguaro Wellness - Functional Grief & Trauma Therapy in Central Ohio Teal Saguaro Wellness is a functional mental health practice based in Dublin, Ohio.

Our integrative approach blends evidence-based therapy with root-cause wellness strategies to support the mind, body, and spirit.

Stress doesn’t just affect your mind—it affects your body chemistry too.Magnesium plays a major role in: • nervous syste...
06/04/2026

Stress doesn’t just affect your mind—it affects your body chemistry too.

Magnesium plays a major role in:
• nervous system regulation
• muscle relaxation
• sleep quality
• stress resilience

And during periods of chronic stress, the body uses more of it.

That means long-term stress can contribute to:
• fatigue
• tension
• headaches
• poor sleep
• feeling constantly “wired”

This is one reason stress can become such a cycle physically and mentally.

The body and mind are never operating separately.

Supporting mental wellness also means supporting the body physiologically.

06/03/2026

𝐂𝐮𝐥𝐭𝐢𝐯𝐚𝐭𝐞 𝐂𝐚𝐥𝐦𝐧𝐞𝐬𝐬 𝐄𝐩𝐢𝐬𝐨𝐝𝐞 #𝟏𝟑𝟕 - 𝐋𝐨𝐰-𝐂𝐨𝐬𝐭 𝐖𝐚𝐲𝐬 𝐭𝐨 𝐁𝐨𝐨𝐬𝐭 𝐘𝐨𝐮𝐫 𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 𝐓𝐡𝐢𝐬 𝐒𝐮𝐦𝐦𝐞𝐫

𝘏𝘰𝘴𝘵: 𝘒𝘢𝘦𝘭𝘢 𝘙𝘢𝘦 𝘝𝘢𝘯𝘤𝘦 𝘓𝘗𝘊𝘊𝘚

In this week's episode of the Cultivate Calmness Podcast, Kaela shares practical and affordable ideas for supporting your mental health during the summer months. From National Park Junior Ranger programs and summer reading challenges to nature walks, metro parks, grounding, sunshine, and family bucket lists, she explores simple ways to stay engaged, connected, and emotionally nourished throughout the season. Kaela also discusses the importance of realistic expectations, self-care, and creating meaningful experiences without feeling pressured to spend a lot of money or fill every moment with activity. Whether you're a parent planning summer adventures or simply looking for ways to improve your own well-being, this episode offers inspiration for a healthier, more intentional summer.

[Please remember that the Cultivate Calmness Podcast is for informational purposes only and should not be a substitute for professional medical advice or treatment.]

Visit our LinkTree for more info on where to stream... https://www.tealsaguaro.com/links

Visit Kaela's Amazon Affiliate Store to support her work... https://www.tealsaguaro.com/links

Cultivating Calmness, Summer Self Care, Mental Health Matters, Holistic Mental Health, Functional Mental Health, Family Wellness, Summer Activities, Nature Therapy, Outdoor Wellness, Mind Body Connection, Self Care Ideas, Mental Health Podcast, Parenting Support, Emotional Wellness, Healthy Habits, Summer Bucket List, Family Time, Whole Person Healing, Wellness Lifestyle, Intentional Living

𝐂𝐮𝐥𝐭𝐢𝐯𝐚𝐭𝐞 𝐂𝐚𝐥𝐦𝐧𝐞𝐬𝐬 𝐄𝐩𝐢𝐬𝐨𝐝𝐞 #𝟏𝟑𝟕 - 𝐋𝐨𝐰-𝐂𝐨𝐬𝐭 𝐖𝐚𝐲𝐬 𝐭𝐨 𝐁𝐨𝐨𝐬𝐭 𝐘𝐨𝐮𝐫 𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 𝐓𝐡𝐢𝐬 𝐒𝐮𝐦𝐦𝐞𝐫𝘏𝘰𝘴𝘵: 𝘒𝘢𝘦𝘭𝘢 𝘙𝘢𝘦 𝘝𝘢𝘯𝘤𝘦 𝘓𝘗𝘊𝘊𝘚In th...
06/03/2026

𝐂𝐮𝐥𝐭𝐢𝐯𝐚𝐭𝐞 𝐂𝐚𝐥𝐦𝐧𝐞𝐬𝐬 𝐄𝐩𝐢𝐬𝐨𝐝𝐞 #𝟏𝟑𝟕 - 𝐋𝐨𝐰-𝐂𝐨𝐬𝐭 𝐖𝐚𝐲𝐬 𝐭𝐨 𝐁𝐨𝐨𝐬𝐭 𝐘𝐨𝐮𝐫 𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 𝐓𝐡𝐢𝐬 𝐒𝐮𝐦𝐦𝐞𝐫

𝘏𝘰𝘴𝘵: 𝘒𝘢𝘦𝘭𝘢 𝘙𝘢𝘦 𝘝𝘢𝘯𝘤𝘦 𝘓𝘗𝘊𝘊𝘚

In this week's episode of the Cultivate Calmness Podcast, Kaela shares practical and affordable ideas for supporting your mental health during the summer months. From National Park Junior Ranger programs and summer reading challenges to nature walks, metro parks, grounding, sunshine, and family bucket lists, she explores simple ways to stay engaged, connected, and emotionally nourished throughout the season. Kaela also discusses the importance of realistic expectations, self-care, and creating meaningful experiences without feeling pressured to spend a lot of money or fill every moment with activity. Whether you're a parent planning summer adventures or simply looking for ways to improve your own well-being, this episode offers inspiration for a healthier, more intentional summer.

[Please remember that the Cultivate Calmness Podcast is for informational purposes only and should not be a substitute for professional medical advice or treatment.]

Visit our LinkTree for more info on where to stream... https://www.tealsaguaro.com/links

Visit Kaela's Amazon Affiliate Store to support her work... https://www.tealsaguaro.com/links

Cultivating Calmness, Summer Self Care, Mental Health Matters, Holistic Mental Health, Functional Mental Health, Family Wellness, Summer Activities, Nature Therapy, Outdoor Wellness, Mind Body Connection, Self Care Ideas, Mental Health Podcast, Parenting Support, Emotional Wellness, Healthy Habits, Summer Bucket List, Family Time, Whole Person Healing, Wellness Lifestyle, Intentional Living

06/02/2026

Trauma isn’t measured by the event. It’s measured by the impact.

One person may recover quickly. Another may struggle to drive again. Someone else may develop symptoms that last for years.

Does that mean one person’s experience is more valid than another’s?

Not at all.

Trauma isn’t determined solely by what happened. It’s shaped by our history, support systems, previous experiences, coping resources, and the way our nervous system responds to what we’ve been through.

In this video, I use a car accident analogy to explain why comparing trauma can be so harmful—and why saying “other people had it worse” doesn’t make your pain any less real.

Your experience doesn’t need to be the worst thing that’s ever happened to qualify as something that impacted you.

Have you ever caught yourself minimizing your own experiences because someone else seemed to have it worse?

👇 I’d love to hear your thoughts.

Have you ever felt irritable or anxious out of nowhere?It could be connected to blood sugar levels.What we eat plays a b...
06/02/2026

Have you ever felt irritable or anxious out of nowhere?

It could be connected to blood sugar levels.

What we eat plays a bigger role in mental health than we often realize.

🌵 REGISTER TODAY for our upcoming Central Ohio Mental Health Professionals CEU Luncheons! 🌵📅 Dates: June 18, 2026 • July...
05/29/2026

🌵 REGISTER TODAY for our upcoming Central Ohio Mental Health Professionals CEU Luncheons! 🌵

📅 Dates: June 18, 2026 • July 23, 2026 • August 20, 2026 • September 17, 2026 • October 15, 2026
🕚 Time: 11 AM – 1 PM
📍 Location: Dublin, OH
📓 CE & Lunch Optional

Register today & reserve your spot:
🌐 www.tealsaguaro.com/events

🌵 June: Dr. Cole Upton presents
“The Dopamine Dilemma”

🌵 July: Brittany Schmidt & Beth Sanchez present
“Psychiatric Medication Management: A Guide for Therapists & Clinicians”

🌵 August: Special Guest Presenter(s) from Origin Mental Wellness Coming Soon!

🌵 September: Selah Moss & Jay Karr present
“Ketamine Assisted Psychotherapy (KAP): A Clinical Framework for Mental Health Practitioners”

🌵 October: Michelle Risser presents
“The Haunted Therapy Room: Working with Ghosts, Zombies, & Shadows that Sabotage Healing”

These luncheons are a great opportunity to connect with fellow clinicians, learn practical & clinically relevant strategies, & enjoy a great meal while earning CEUs.

All mental health professionals are welcome. Register now to secure your spot!

CEUs provided by:
Strongblossom, Inc. is an approved provider of continuing education by the State of Ohio Counselor, Social Worker, and Marriage and Family Therapist Board for counselors, social workers, and marriage/family therapists. Approval #: RCST112403.

05/28/2026

A little glimpse into something I enjoy outside of the therapy room 🥚

One thing people quickly learn when they get chickens is that having your own eggs usually isn’t about “saving money” on eggs.

It’s more about knowing where your food comes from, understanding what goes into it, and valuing the quality of what you’re putting into your body.

I’m still constantly learning, but one of the things I find fascinating is the natural “bloom” on fresh eggs—which helps protect them and is why unwashed eggs can safely stay on the counter for weeks before refrigeration.

There’s something grounding about being connected to the process instead of only the convenience.

And honestly… I think that mindset carries into the work I do, too.

Whether we’re talking about mental health, nervous system regulation, hormones, nutrition, or overall wellness, I don’t believe healing is one-size-fits-all.

Sometimes it’s about slowing down, learning how things actually work, and becoming more intentional about the choices we make day to day.

Not because you have to do everything perfectly or holistically… but because understanding the bigger picture matters.

We live in a world of constant stimulation—and our brains are paying the price.Dopamine is part of the brain’s reward sy...
05/28/2026

We live in a world of constant stimulation—and our brains are paying the price.

Dopamine is part of the brain’s reward system.
It helps drive motivation, pleasure, and reinforcement.

But modern life constantly pulls on that system through:
• scrolling
• notifications
• fast entertainment
• constant stimulation
• instant gratification

Over time, this can leave people feeling:
• mentally exhausted
• unfocused
• emotionally flat
• restless without understanding why

Many people think they need more stimulation to feel better…
when what the brain may actually need is less.

This is part of the conversation we’ll be exploring at our June luncheon:
The Dopamine Dilemma with Dr. Cole Upton

Learning how to slow down, create healthier rhythms, and support the nervous system is becoming more important than ever.

05/27/2026

𝐂𝐮𝐥𝐭𝐢𝐯𝐚𝐭𝐞 𝐂𝐚𝐥𝐦𝐧𝐞𝐬𝐬 𝐄𝐩𝐢𝐬𝐨𝐝𝐞 #𝟏𝟑𝟔 - 𝐘𝐨𝐮𝐫 𝐇𝐞𝐚𝐥𝐢𝐧𝐠 𝐉𝐨𝐮𝐫𝐧𝐞𝐲 𝐢𝐬 𝐀𝐥𝐥𝐨𝐰𝐞𝐝 𝐭𝐨 𝐛𝐞 𝐌𝐞𝐬𝐬𝐲

𝘏𝘰𝘴𝘵: 𝘒𝘢𝘦𝘭𝘢 𝘙𝘢𝘦 𝘝𝘢𝘯𝘤𝘦 𝘓𝘗𝘊𝘊𝘚

In this week’s episode of the Cultivate Calmness Podcast, Kaela opens up about the realities of healing, wellness, and lifestyle change through her own personal health journey. From nutritional protocols and supplement routines to cravings, setbacks, conferences, disrupted schedules, and moments of discouragement, she shares the emotional and practical challenges that often come with trying to make lasting change. Kaela explores the difference between quick fixes and sustainable wellness, emphasizing that healing is rarely linear and often requires patience, support, and flexibility. This episode is a compassionate reminder that setbacks don’t mean failure—they’re simply part of the process of becoming healthier, more aware, and more aligned over time.

[Please remember that the Cultivate Calmness Podcast is for informational purposes only and should not be a substitute for professional medical advice or treatment.]

Visit our LinkTree for more info on where to stream... https://www.tealsaguaro.com/links

Visit Kaela's Amazon Affiliate Store to support her work... https://www.tealsaguaro.com/links

Cultivating Calmness, Holistic Mental Health, Functional Mental Health, Healing Journey, Wellness Journey, Root Cause Healing, Lifestyle Change, Mind Body Connection, Emotional Healing, Trauma Therapy, Grief Therapy, Whole Person Healing, Mental Health Podcast, Personal Growth, Sustainable Wellness, Integrative Care, Health And Healing, Nervous System Healing, Self Compassion, Healing Is Not Linear

Address

555 Metro Place North
Dublin, OH
43017

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+16146474357

Website

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