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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Teal Saguaro Wellness - Functional Grief & Trauma Therapy in Central Ohio, 555 Metro Place North, Dublin, OH (2026)

08/14/2026

🌵 REGISTER BY MONDAY for our upcoming Central Ohio Mental Health Professionals CEU Luncheons! 🌵

📅 Dates: August 20, 2026 • September 17, 2026 • October 15, 2026

🕚 Time: 11 AM – 1 PM
📍 Location: Dublin, OH
📓 CE & Lunch Optional

Register today & reserve your spot:
🌐 www.tealsaguaro.com/events

🌵 August: Tenia Scarver from Origin Mental Wellness presents:
"Beyond Medication: The Role of Metabolic Health, Lifestyle, & Whole-Person Care in Mental & Brain Health"

🌵 September: Selah Moss & Jay Karr present
“Ketamine Assisted Psychotherapy (KAP): A Clinical Framework for Mental Health Practitioners”

🌵 October: Michelle Risser presents
“The Haunted Therapy Room: Working with Ghosts, Zombies, & Shadows that Sabotage Healing”

These luncheons are a great opportunity to connect with fellow clinicians, learn practical & clinically relevant strategies, & enjoy a great meal while earning CEUs.

All mental health professionals are welcome. Register now to secure your spot!

CEUs provided by:
Strongblossom, Inc. is an approved provider of continuing education by the State of Ohio Counselor, Social Worker, and Marriage and Family Therapist Board for counselors, social workers, and marriage/family therapists. Approval #: RCST112403.

08/12/2026

𝐂𝐮𝐥𝐭𝐢𝐯𝐚𝐭𝐞 𝐂𝐚𝐥𝐦𝐧𝐞𝐬𝐬 𝐄𝐩𝐢𝐬𝐨𝐝𝐞 #𝟏𝟒𝟕 - 𝐖𝐡𝐚𝐭’𝐬 𝐇𝐚𝐩𝐩𝐞𝐧𝐢𝐧𝐠 𝐢𝐧 𝐃𝐮𝐛𝐥𝐢𝐧 𝐎𝐡𝐢𝐨 𝐟𝐨𝐫 𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 𝐏𝐫𝐨𝐟𝐞𝐬𝐬𝐢𝐨𝐧𝐚𝐥𝐬

𝘏𝘰𝘴𝘵: 𝘒𝘢𝘦𝘭𝘢 𝘙𝘢𝘦 𝘝𝘢𝘯𝘤𝘦 𝘓𝘗𝘊𝘊𝘚

In this week's episode of the Cultivate Calmness Podcast, Kaela shares the story behind the Central Ohio Mental Health Professionals CEU Luncheons and why she started them nearly four years ago. Drawing from her own experience transitioning into private practice, she discusses the importance of community, lifelong learning, and professional connection for therapists and other helping professionals. Kaela also highlights upcoming presentations covering topics such as whole-person mental health, ketamine-assisted psychotherapy, EMDR, DBT, and equine therapy, while encouraging clinicians to continue expanding their knowledge, strengthening referral networks, and supporting one another throughout their careers.

[Please remember that the Cultivate Calmness Podcast is for informational purposes only and should not be a substitute for professional medical advice or treatment.]

Visit our LinkTree for more info on where to stream... https://www.tealsaguaro.com/links

Visit Kaela's Amazon Affiliate Store to support her work... https://www.tealsaguaro.com/links

Mental Health Professionals, Counselor Community, Therapist Life, Continuing Education, CEUs, Professional Development, Clinical Education, Therapist Networking, Holistic Mental Health, Functional Mental Health, Mental Health Podcast, Community Over Competition, Lifelong Learning, Mental Health Education, Private Practice, Ohio Counselors, Dublin Ohio, EMDR Therapy, Cultivating Calmness, Integrative Mental Health

08/12/2026

𝐂𝐮𝐥𝐭𝐢𝐯𝐚𝐭𝐞 𝐂𝐚𝐥𝐦𝐧𝐞𝐬𝐬 𝐄𝐩𝐢𝐬𝐨𝐝𝐞 #𝟏𝟒𝟕 - 𝐖𝐡𝐚𝐭’𝐬 𝐇𝐚𝐩𝐩𝐞𝐧𝐢𝐧𝐠 𝐢𝐧 𝐃𝐮𝐛𝐥𝐢𝐧 𝐎𝐡𝐢𝐨 𝐟𝐨𝐫 𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 𝐏𝐫𝐨𝐟𝐞𝐬𝐬𝐢𝐨𝐧𝐚𝐥𝐬

𝘏𝘰𝘴𝘵: 𝘒𝘢𝘦𝘭𝘢 𝘙𝘢𝘦 𝘝𝘢𝘯𝘤𝘦 𝘓𝘗𝘊𝘊𝘚

In this week's episode of the Cultivate Calmness Podcast, Kaela shares the story behind the Central Ohio Mental Health Professionals CEU Luncheons and why she started them nearly four years ago. Drawing from her own experience transitioning into private practice, she discusses the importance of community, lifelong learning, and professional connection for therapists and other helping professionals. Kaela also highlights upcoming presentations covering topics such as whole-person mental health, ketamine-assisted psychotherapy, EMDR, DBT, and equine therapy, while encouraging clinicians to continue expanding their knowledge, strengthening referral networks, and supporting one another throughout their careers.

[Please remember that the Cultivate Calmness Podcast is for informational purposes only and should not be a substitute for professional medical advice or treatment.]

Visit our LinkTree for more info on where to stream... https://www.tealsaguaro.com/links

Visit Kaela's Amazon Affiliate Store to support her work... https://www.tealsaguaro.com/links

Mental Health Professionals, Counselor Community, Therapist Life, Continuing Education, CEUs, Professional Development, Clinical Education, Therapist Networking, Holistic Mental Health, Functional Mental Health, Mental Health Podcast, Community Over Competition, Lifelong Learning, Mental Health Education, Private Practice, Ohio Counselors, Dublin Ohio, EMDR Therapy, Cultivating Calmness, Integrative Mental Health

08/11/2026

Anxiety doesn't always look like worry.

Sometimes it looks like dizziness, lightheadedness, or feeling physically off.

The body often participates in the stress response.

08/10/2026

No one can heal for you—but that doesn’t mean you have to heal alone. ❤️

I think there’s an important difference between the two.

We can have people who love us deeply. A therapist who walks alongside us. Friends who listen. Family who encourages us. Doctors or other providers helping us understand what our bodies need.

All of that support matters.

But eventually, healing asks something from us, too.

One choice.One boundary.One difficult conversation.One uncomfortable truth we’re finally willing to look at.One new pattern.One small step.

And then another.

Healing doesn’t usually happen through one huge, life-changing decision. More often, it’s built through a whole lot of small decisions that slowly begin changing the direction we’re going.

And those steps aren’t always going to look the same.

Some will feel huge.Some will feel almost insignificant.Some will feel like progress.And some might feel like you’re going backward for a while.

That’s okay.

Your healing belongs to you. But you were never meant to do all of it by yourself.

Find the people who will walk beside you while you take the steps that only you can take. Tag your biggest supports in the comments! 👇🏼

🌿 And yes, while you’re listening to all of this, I’m just over here harvesting elderberries from my garden. Because apparently picking berries is where we’re having deep conversations now. 😂

08/08/2026

Not everything you let go of was bad for you. 🌿

Lessons from the Garden: Deadheading

I was out deadheading my echinacea today—cutting off the flowers that had finished blooming so the plant could redirect some of its energy toward new growth instead of continuing to put energy into those old blooms and seed production.

And, of course, it made me think about therapy. 😂

Because sometimes we need to do a little deadheading in our own lives.

There are things we hold onto simply because they used to serve us.

A coping skill that helped us survive a really difficult season.

A relationship that was exactly what we needed at one point.

A job or career we once loved.

A role we played in our family.

A routine, belief, expectation, or version of ourselves that genuinely worked for us… until it didn’t.

And I think this part is important:

Something doesn’t have to have been bad for you to no longer be good for you.

We don’t look at a flower that has finished blooming and decide the bloom was a waste.

It did exactly what it was supposed to do.

We can appreciate what it gave us AND recognize when it’s time to stop giving it our energy.

Sometimes healing involves adding things—new skills, new relationships, new habits, new ways of caring for ourselves.

And sometimes healing involves asking:

What am I still pouring energy into simply because I’m used to it being there?

Maybe there’s something in your life that doesn’t need to be labeled as bad, regretted, or erased.

Maybe its season is simply over.

And maybe letting it go gives you a little more energy for whatever is ready to grow next. 🌱

08/07/2026

Sometimes a song doesn’t just bring back a memory—it brings back the person. ❤️

🎵 Little Things That Remind Me of You | Songs

If you know me, you know I like to turn up my music and rock out in the car just like anyone else.

But every once in a while, that song comes on.

The one that catches you completely off guard.

For me this time, it was Riley Green’s “Grandpa’s Never Die.”

And yep… there were some tears on my drive into work.

My grandpa died recently, so certain words, sounds, stories, and songs can bring memories of him right back to the surface.

But that’s the thing about music and grief—it doesn’t always make us sad.

Maybe there’s a song that makes you cry because you miss someone so much.

Maybe there’s one that instantly makes you smile because you can picture them singing it.

Maybe there’s a song you HAVE to turn all the way up because that’s exactly what the two of you would have done together.

And sometimes you might be laughing, singing AND crying before the song is over.

Grief can hold all of that.

Those moments don’t necessarily mean you’re going backward or that something is wrong. Sometimes they’re simply reminders of a relationship that mattered.

So if a song catches you off guard today, maybe let yourself feel whatever comes with it.

Turn it up.
Sing it loudly.
Cry if you need to.
Smile if you want to.

And remember them. ❤️

What song immediately makes you think of someone you love and miss? Tell me the song—and the story behind it—if you’d like. 🎵

08/07/2026

What if that 3 PM slump isn't just because you've had a long day?

Protein gets talked about a lot for muscles, weight and fitness—but I wish we talked more about its role in the brain.

The protein we eat provides amino acids that the body uses to make neurotransmitters involved in mood, motivation, attention and sleep.

And protein also helps with satiety and steadier energy when it's part of a balanced meal.

So if breakfast is coffee, lunch gets skipped, and by mid-afternoon you're exhausted, unfocused, irritable and reaching for sugar or caffeine...I don't just want to ask what's happening emotionally.

I want to know what you've eaten, too.

Mental wellness isn't just about managing your thoughts. Your brain needs raw materials to do its job.

A question for you: Does your first meal of the day actually contain a meaningful source of protein?

If you're struggling with energy, focus or mood and wondering whether there could be a physical piece you're overlooking, send me a message. That's exactly the kind of connection I want people to start asking about.

And share this with your friend who considers coffee breakfast. 😉

Teal Saguaro Wellness - Functional Grief & Trauma Therapy in Central Ohio

08/14/2026

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Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm