06/09/2026
Food allergies affect millions of people, Including children. Knowing the Big 9 Food Allergens will help you reduce the risk of exposure.
The “Big 9” include:
🥛 Milk
🥚 Eggs
🥜 Peanuts
🌰 Tree Nuts
🐟 Fish
🌾 Wheat
🫘 Soy
🦐 Shellfish
🌱 Sesame
For individuals with food allergies, even small amounts of these foods can cause serious reactions. Knowing the most common allergens can help families, schools, restaurants, and communities create safer environments for everyone. 💙
Awareness matters and understanding food allergies is an important step in helping others feel safe, included, and supported. If you have questions about food allergies, testing, or treatment options, our office is here to help!