Watts Physical Therapy and Pilates

06/08/2026

At Watts PT & Pilates, we believe that wellness goes beyond the studio floor — and that’s why we’re so excited to announce something a little different:
✨ Introducing the Watts PT & Pilates Book Club! ✨
Starting next month, we’ll be gathering once a month for great reads, good conversation, and plenty of connection with fellow clients who share a passion for health, movement, and living well.All are welcome — whether you’re a lifelong bookworm or just looking for a reason to finally crack open that book on your nightstand. One of the highlights of the club is that members will take turns choosing the book each month, so every meeting brings a fresh perspective and a chance to discover something new!Here’s what we know so far:
📅 Monthly meetings (day/time TBD)
📍 Location: TBD — in-studio or a local spot
📖 Book selections chosen by rotating members
If this sounds like something you’d enjoy, we’d love to have you involved! Simply like or message this post and we will keep you informed.

05/15/2026

Every great class starts here 👣
Footwork. The very foundation of Pilates — and the first thing we do every. single. class. 🙌We don’t skip it. We don’t rush it. We honor it. 🤍
Because if the foundation is strong, everything built on top of it will be too. , , , , ,

05/05/2026

This is the energy we bring to EVERY. SINGLE. CLASS. 🙌😂🟢 Physical therapy doesn’t have to be boring — in fact, we think it should be the best part of your week! At Watts Physical Therapy & Pilates, we blend expert clinical care with movement that actually makes you smile. Ready to feel this good? Book your first session today! 🔗 Link in bio.
JoyfulMovement PilatesLife BookNow PilatesStudio PTlife MovementIsMedicine PilatesCommunity GoodVibesOnly FeelGoodFit

05/03/2026

Strong legs, strong foundation. 💪 Our reformer Pilates classes are the perfect blend of physical therapy and movement — designed to build strength, improve balance, and keep you feeling your best. Whether you’re recovering from an injury or just ready to level up, we’ve got a spot for you! 🙌

&Pilates, StrongerEveryDay MovementIsMedicine PilatesCommunity PTlife FunctionalFitness CoreStrength PilatesReformer HealthAndWellness PhysicalTherapist PilatesLife

04/01/2026

A typical Pilates reformer class at Watts PT and Pilates. Movement is medicine as well as fun. A whole body experience! Openings in classes available.

02/02/2026

Exercises can be modified to be made less or more challenging depending on the client. Here we were able to free the hands and perform a standing leg sequence, working on all the Principles of Pilates.

01/26/2026

01/15/2026

As your partner in wellness, I provide each client with a tailored Home Exercise Program, crucial for building on treatment successes and promoting long-term growth. My goal is to empower you with the knowledge to prevent setbacks, maximize your potential, and enjoy life. #

01/24/2025

It is always lovely to receive messages from clients the morning after their Pilates session. ,

01/14/2025

Had a great time watching Major League Table Tennis in Pleasanton this weekend. What a fast game compared to the table tennis I know and love. Major League Table tennis definately has a new couple of fans. Looking forward to you visiting the Bay Area again.