Tias California Healthy Foodie Family

08/16/2026

Hi friends! ❤️

I’m so excited to finally share today’s video with you! https://youtu.be/oAbiPyAnzkU

This time I’m showing you not just my 1-hour meal prep, but how I turn it into different meals and get 100g+ protein in a day without eating the same thing again and again. 😊

And this time, I tried storing my meal-prepped sauces and spreads with my new HTPOW vacuum sealer—and they stayed fresh for 2 weeks! I was really happy with the result.

All the meal-prep recipes are in the description so you can try them too.

The new video is live now! Hope you enjoy it ❤️

Effortless high protein meal prep for the week in just 1 hour! Lear...

08/09/2026

Hi everyone! 😊 I just shared a new video with 3 quick, high-protein Indian lunch box ideas for weight loss. 🍱 https://youtu.be/ZrMNDIl0R1M

They’re simple, filling, and easy to put together on busy weekdays with a little weekend meal prep. Hope this gives you some new lunch inspiration! ❤️

High protein Indian lunch box ideas for weight loss are here! Learn...

06/28/2026

Hot summer days call for lighter meals.

I shared 3 refreshing, high-protein summer salads in my new video—perfect for healthy, weight-loss friendly lunches that actually keep you full.

Mango
Watermelon
Pineapple

Plus a FREE recipe PDF in the description.

Watch here:

Beat the heat with these 3 easy, refreshing, high-protein summer sa...

06/21/2026

With the summer heat in full swing, I’ve been trying to keep our meals simple, light, and easy to digest. ☀️

I wanted to share 7 realistic summer meal prep ideas that are keeping me out of the hot kitchen this week. They are all healthy, comforting, and perfect for busy weekdays:

Refreshing Cooling Drinks 🍹
No-Oil Chicken Curry (light but so flavorful)
Fresh Mango Popsicles 🥭
Freezer-Friendly Patties (perfect for quick lunches)
I put together a quick video showing exactly how I prep all of these if anyone is looking for some fresh inspiration for the week! ❤️

You can watch the recipes here: 👇

Summer is here, and in this video I’m sharing my realistic summer m...

06/07/2026

☀️ First day of summer holidays ❤️
Today was filled with simple joys:
🍫 Healthy chocolate banana bread
🌹 Homemade rose water
🌿 Garden time
🌯 Easy summer dinner
❤️ Family time
After the last few weeks, these little moments felt like gifts.
The new vlog is now live! https://youtu.be/qNVHOyoX2Zg
What is one simple thing that made you smile today? 😊

Summer holidays finally started! ☀️❤️ Join me for a cozy first day ...

05/31/2026

The older I get, the more I appreciate simple homemade food ❤️, without counting proteins or chasing perfect macros 💐

05/31/2026

Nothing beats simple homemade comfort food ❤️

This week I spent a slow day cooking the Bengali meals I grew up eating — the kind of food that brings back memories, feels nourishing, and makes the whole house smell amazing.

A cozy meal prep day full of *barir khabar* (home cooked meal)🤍. Full Video link in the first comment.

05/25/2026

Upgrade your morning oatmeal with this!

05/24/2026

A few weeks ago, life suddenly slowed down for me after a fracture.
Lately I’ve been relying on simple comforting foods that feel nourishing and easy to make on low-energy days, and this savory ragi porridge has become one of them ❤️
In this video I shared a little bit of my healing journey, recovery meals, and the small things helping me through this slower season 🌼 https://youtu.be/GpIgi1e8Pbk
Would love to know what comforting foods helped you during difficult phases of life.

Recovering from a fracture has been a journey of slowing down, heal...

05/14/2026

Empower yourself to achieve your health goals with guidance from a certified health coach - visit https://healthcoachtias.com/ for personalized support. Stay inspired with nutritious high-protein recipes and meal prep ideas on my YouTube channel, Tias California, https://www.youtube.com/Tias2882.

Welcome to Tias@California. I'm Tias Banerjee, originally from Kolkata, and now living in beautiful California. Here, I share delicious and wholesome Healthy recipes, along with practical wellness tips, guided by my experience as a certified health coach. You'll also find vibrant travel vlogs and de...