The Well Studio

The Well Studio 3 Studios in 1 | Yoga, Reformer & Strength

We are a boutique fitness studio offering a diverse group exercise program with a strong emphasis on yoga+strength.

Our inclusive environment encourages students to achieve their health and fitness goals. We are the community for those seeking inspiration, education and motivation on their wellness journey. Longevity is the goal and we are here to help you live your best life. Beyond our yoga and group fitness studio, training programs and fitness equipment, our in-house collective includes an infrared sauna, m

assage, fascial stretch, nutrition coaching and Physical Therapy. Multiple membership options available along with individual and packs of session passes to provide flexibility for our community. Start with a 2 week, all-inclusive trial to feel for yourself what a truly supportive fitness community is like.

Prove yourself wrong. Our instructors are here to guide and support you past your limits.
05/29/2026

Prove yourself wrong. Our instructors are here to guide and support you past your limits.

Anything you need to unleash you potential 💪
05/27/2026

Anything you need to unleash you potential 💪

Yoga classes that meet you where you are. Regardless of your experience level, there's something here for you. - Restora...
05/21/2026

Yoga classes that meet you where you are. Regardless of your experience level, there's something here for you.

- Restorative Yoga - restful and meditative, very little "movement"
- Yin Yoga - gentle movement and deep stretches to help improve flexibility
- Gentle Flow - slow moving yoga class
- Mindful Flow - moderately paced, dynamic flow yoga for all levels
- Energetic Flow - faster paced and more challenging yoga flow, yoga experience recommended

"It's a fun place to be active, safe and enjoy a nonjudgmental community. I do yoga pretty much everyday and love the wa...
05/19/2026

"It's a fun place to be active, safe and enjoy a nonjudgmental community. I do yoga pretty much everyday and love the way I am welcomed and embraced. "

Our members say it all..

Journey into the world of ballet with our Ballet Basics - 6 Week Series! This workshop is designed for those eager to ex...
05/15/2026

Journey into the world of ballet with our Ballet Basics - 6 Week Series! This workshop is designed for those eager to explore the graceful art of ballet and learn more about the fundamental techniques.

Schedule:
Tuesdays | 12:00 PM - 1:00 PM
Dates: May 19 - June 23

This workshop series offers a wonderful opportunity to improve your physical fitness while indulging in a fun and creative activity. Whether you're a beginner or someone looking to refine your skills, our Ballet Basics series provides a welcoming environment for all. Embrace the elegance of ballet and discover the joy of dance!

We're excited to share that beginning in May, Katie will offer Reiki alongside Life Coaching. Clients can book a coachin...
05/13/2026

We're excited to share that beginning in May, Katie will offer Reiki alongside Life Coaching. Clients can book a coaching session, a Reiki session, or a combination of both, depending on what feels most supportive.

Reiki is a Japanese energy-healing practice that many people describe as deeply calming and therapeutic. It supports your bodies innate healing abilities.

New to reformer? Our Reformer Pilates Intro classes are open to ALL members. Get all your questions answered and get com...
05/07/2026

New to reformer? Our Reformer Pilates Intro classes are open to ALL members. Get all your questions answered and get comfortable on the Reformer before stepping into class.

It's about more than the yoga class. More than the poses and the breath. It's the shared space, the eye contact, the und...
05/05/2026

It's about more than the yoga class. More than the poses and the breath.

It's the shared space, the eye contact, the understanding. You see me and I see you. Our community is everything.

05/01/2026

💥If you’re not breezing through menopause, then you need to attend this free masterclass by my friend and women’s health expert, .frontiero , NP.

🌺I thought perimenopause was a breeze - no hot flashes, no brain fog, no sleep problems. I had no idea that the heart arrhythmias, vertigo, and apathy were my perimenopausal symptoms.

And … hormones were only a piece of the puzzle.

💪Mamas - we are more than just our hormones! That’s why I want you to attend Laura’s free masterclass, Break the Midlife Symptom Cycle,, Thursday, April 30 at 4pm PT/7pm ET.

Learn the ROOT CAUSES of why your body, brain, and belly are struggling, and how to develop a plan that actually works to address your multiple symptoms - beyond hormones.

👉Grab your seat here [LINK IN BIO]: https://breakthemidlifecycle.com/registration?am_id=elisa8037
Or comment LAURA and I’ll send you the link.

During this live masterclass, you’ll discover:
✨Why midlife is a prime time for health struggles (and no, it’s not just hormones)
✨The biological reason multiple symptoms appear together
✨The surprising reason symptoms return again and again (even with intervention)
✨The 5 specific things blocking your body’s ability to heal itself (and why doctors don’t usually test for them)
✨How to stop treating symptoms one by one and start addressing what’s actually broken
✨The testing that shows you exactly what YOUR body is dealing with - no more guessing

🥰You deserve so much more than just a “hormone fix.”
Hope to see you there!

xo Elisa Song, MD💕

Address

7151 Regional Street
Dublin, CA
94568

Opening Hours

Monday 7:30am - 8pm
Tuesday 7:30am - 8pm
Wednesday 7:30am - 8pm
Thursday 7:30am - 8pm
Friday 7:30am - 2:30pm
Saturday 7:30am - 1pm
Sunday 7:30am - 1pm

Telephone

+19259994320

Website

https://bit.ly/m/wellstudiodublin

Alerts

Be the first to know and let us send you an email when The Well Studio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Well Studio:

Shortcuts

Share

Category