Atma Ayurvedic Wellness Clinic

Atma Ayurvedic Wellness Clinic Atma Ayurvedic Clinic, founded by Murali Swaminathan, promotes holistic wellness through Ayurveda and yoga, helping balance mind, body, and spirit.

Discover ancient wellness wisdom tailored to support your unique health journey, vitality, and well-being I am Murali Swaminathan, the owner of Atma Ayurvedic Wellness Clinic. With a deep-rooted passion for holistic living, I founded this clinic to share the transformative benefits of Ayurveda and yoga. My journey into Ayurveda began with my own pursuit of natural wellness solutions, and now, I’m here to help others discover the power of these ancient practices. At Atma, we are committed to offering personalized care that nurtures your body, mind, and spirit

09/17/2026

Still applying your oils after your shower? You’re fighting a losing battle against your skin barrier. 🛑
In Ayurveda, external oiling is called Abhyanga, and it is a sacred medicine for dry Vata skin. The secret lies in the timing: you must massage warm oil into your skin before you bathe. Hot water and modern soaps actively strip away your body’s natural lipid defense. By coating your skin in warm sesame oil first, you create a protective barrier that seals in moisture while the water cleanses away impurities.
Next week, we move to localized care for the face with Lepas and Ayurvedic Masks! ✨
📍 Atma Wellness Clinic LLC ———

09/13/2026

"Should I start rubbing herbal pastes all over my dry face?" 😅 Please don't wear your herbs like a salad!

Chronic skin flakiness is an alarm system telling you that your internal fluids are low. Grounding herbs like Shatavari are designed to be ingested with a warm carrier like milk or warm water so they can navigate straight to your deeper plasma matrix.
Swipe through today’s breakdown to find the right plant blueprint for your skin type!

09/10/2026

Real skin hydration doesn't come in a jar—it grows in nature's pharmacy. 🌿
When dealing with chronic Vata dryness, surface treatments fail because your deepest tissue layers are completely parched. Ayurveda solves this internally using Rasayana (rejuvenating) herbs. Plants like Shatavari offer a sweet, unctuous quality that deeply builds your body's moisture reserves, while Amalaki cools down excess heat that causes red, irritated dryness.
Stop treating your skin like paper and start nourishing your roots. Next week, we transition to External Oils and Abhyanga! ✨

📍 Atma Wellness Clinic LLC ——— ess

09/03/2026

Changing your skincare products won't work if you're constantly fighting your biological clock! ⏰

In Ayurveda, the day is split into energetic shifts. The peak Vata hours hit between 2 PM and 6 PM—bringing dry, windy, and moving qualities to the environment and your body. If you spend these hours frantic, skipping warm meals, or over-caffeinating, you dry your tissues from the inside out, leading to that classic 5 PM face tightness.

Real hydration is built on the clock. Next week, we look at the powerful internal Herbs that reverse chronic dryness! ✨

📍 Atma Wellness Clinic LLC
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08/27/2026

hanging your face cream again? 🧴 If you want to permanently reverse chronic flakiness, you have to look at your kitchen routine.

In Ayurveda, Ghee is considered the supreme Sneha, or lubricating substance. Unlike standard oils, Ghee has the unique ability to pe*****te deep into all seven tissue layers, carrying hydration directly to your plasma and skin tissues. It stimulates your digestive fire without overheating, making sure your cells absorb the moisture you intake.

Just one teaspoon added to warm meals acts like an internal moisturizer. Next week, we dive into Daily Routine and Dry Skin! ✨

📍 Atma Wellness Clinic LLC
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08/20/2026

New to Gut Rhythm? 3 masterclasses worth starting with. All already inside the app. 30% off your first month, link in bio.

08/20/2026

Drinking water only goes so far. If you want plump, supple skin, you have to eat foods that hold onto that moisture! 🥑

In Ayurveda, we counteract Vata’s dry, rough qualities with foods that are Snigda—or naturally unctuous, warm, and rich. When you rely on dry crackers, cold smoothies, and raw salads, you accidentally increase the desert-like climate inside your tissues. Your skin quickly becomes tight and flaky.

True skin health requires internal lubrication. Next week, we take a look at the specific kitchen fats that act like an internal moisturizer! ✨

📍 Atma Wellness Clinic LLC
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08/18/2026

What is Ama? 4 signs it might be building up. Swipe through and see how many feel familiar. Gut Rhythm's daily practice is built to help keep Ama low over time. 30% off to start, link in bio.

Address

6521 Weston Circle W
Dublin, OH
43016

Opening Hours

Monday 6pm - 9pm
Tuesday 6pm - 9pm
Wednesday 6pm - 9pm
Thursday 6pm - 9pm
Friday 6pm - 9pm
Saturday 9:30am - 9pm
Sunday 12pm - 9pm

Telephone

+16142706167

Website

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