Harmony Within You

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Dublin, OH
Harmony Within You

I’m Tracey, a Sound Meditation Practitioner in Dublin, OH. I help women ⬇️ stress & meditate. Sound Baths for community & workplace wellness.

Live | Virtual | 1:1 Appts
Former Dietitian passionate about holistic healing.
🤍 Sound • Science • Soul 🤍

09/17/2026

Download my FREE 5 minute heart coherence meditation on my website - Harmony within you.net

It looks like your teenager slamming the door, and instead of getting into a yelling match you pause, take a deep breath, and think about how you want to respond.

It looks like you receiving a text that you don’t quite understand, and you re-reading it without assuming the worst.

It looks like your partner saying something careless and you feel the sting, but it doesn’t take you down into a 4 hour spiral and ruin your day.

Here’s what you need to know - Your heart plays a bigger role in building nervous system capacity than you were taught. The HeartMath Institute has spent over 30 years researching how your hearts rhythm shapes everything from how you response to stress to athletic performance. It is constantly broadcasting your emotional state to every cell in your body.

When you bring your heart into coherence, even if just for a few minutes a day, you’re not just calming down in the moment. You are training your whole system to have more patience and to bounce back faster and easier the next time life throws something at you.

Practice it long enough, and you might not even recognize yourself anymore. 🙌🏻

It’s so worth it, and so are you. 🤍

Follow along and stay tuned for more resources coming shortly.

09/16/2026

Thank you to all who attended this event at New Albany High School’s indoor pool! It was so well received!

We did 20 minutes of yoga Agnes Pawlicki and then floated for 45 minutes in a relaxing sound bath. ✨

Comment or DM me if you would like to join us at the next one. 🙌🏻

09/14/2026

Grab my FREE 5 minute heart coherence meditation 🎧on my website - www.harmonywithinyou.net

Heart coherence isn’t a mindset, it’s a science backed practice you can do anywhere: the school pickup line, the bathroom, the soccer practice parking lot or game sideline.

1. Shift your attention to your heart.
Not your thoughts, not your to-do list. Just notice the space in your chest.

2. Slow your breath.
In for 5 seconds, out for 5 seconds. This pace alone starts to change your heart’s rhythm.

3. Bring in a genuine feeling of care or gratitude.
Someone you love. A moment you’re thankful for. Anything real — this is the part that actually shifts your state, not just your breath.

That’s it. Ten breaths like this, and your nervous system gets a different message than the one stress was sending a minute ago.

Make this a part of your life for 5 minutes every day, and watch your response to stress changes.

09/09/2026

If you are in the central Ohio area you are not going to want to miss out on this yoga and floating sound bath event!

We will kick things off with 20 minutes of gentle, slow flow pool-side yoga to shake off the day. Agnes Pawlicki

Then you’ll ease onto your float for a 45-minute floating sound bath while you drift, weightless and worry-free.

🗓️ Sunday, Sept 13th

⏰ 7:00pm - 8:30pm

📍New Albany High School

🎟️ $55

We realize this will be a new experience for many of you and you may have some questions about how this works so hopefully this helps:

➡️ You will be fully clothed during the event. Do not wear a bathing suit. You will not be swimming. You will be floating on a heavy-duty raft in the pool. Please wear comfortable clothes that you don’t mind getting a little damp when you are getting into or out of the pool.

➡️ This is an indoor pool and the temperature will be on the warmer side. No need to worry about the weather!

➡️ Feel free to bring a small blanket, an eye mask and/or pillow for comfort while you float. Floats are provided (they safely hold 250 pounds or less). Please bring your own yoga mat if you have one.

There are limited spots so sign up early!!

🎟️ Grab your spot!! Harmonywithinyou.net - Events

We are so excited to bring this event to you! Hope to see you there! 🙌🏻

09/01/2026

If you are in the central Ohio area you are not going to want to miss out on this yoga and floating sound bath event!

We will kick things off with 20 minutes of gentle, slow flow pool-side yoga to shake off the day. Agnes Pawlicki

Then you’ll ease onto your float for a 45-minute floating sound bath while you drift, weightless and worry-free.

➡️ We realize this will be a new experience for many of you and you may have some questions about how this works so hopefully this helps:

⚪️ You will be fully clothed during the event. Do not wear a bathing suit. You will not be swimming. You will be floating on a heavy-duty raft in the pool. Please wear comfortable clothes that you don’t mind getting a little damp when you are getting into or out of the pool.

⚪️ This is an indoor pool and the temperature will be on the warmer side. No need to worry about the weather!

⚪️ Feel free to bring a small blanket, an eye mask and/or pillow for comfort while you float. Floats are provided (they safely hold 300 pounds or less). Please bring your own yoga mat if you have one.

There are limited spots so sign up early!!

🎟️ Grab your spot!! Harmonywithinyou.net - Events

We are so excited to bring this event to you! Hope to see you there! 🙌🏻

08/31/2026

Your heart is so much more than a pump, it is actually a broadcast tower, and science is looking to prove it.

There is actual scientific research being done on how sending love to people physically affects their heart.

Connect to your heart. Radiate your love. Send it to people. 💞

Love heals 🙏🏻

08/29/2026

Get your FREE 5 minute heart coherence meditation at my website - Harmonywithinyou.net 🤍

Your body isn’t sabotaging your habits. It’s protecting you from the unfamiliar. Once it learns a new habit is safe, it stops resisting. This is the actual work.

This is where heart coherence comes in. It’s not about willpower or trying harder. It’s a practice that teaches your nervous system, in real time, what safety actually feels like in the body. With consistent practice, your body starts to recognize new, better patterns as familiar instead of threatening. That’s when change stops feeling like a fight.

You don’t need more discipline. You need your nervous system to catch up to what your mind already knows is soooo good for you. 🤍

08/28/2026

🫶🏻 BOOK NOW - Harmonywithinyou.net - Events 🤍

This is a unique and restorative 45-minute hypnosis sound meditation to help you prepare for the fall equinox, one of only two days a year when light and dark stand in perfect balance, before the dark begins to lead. This is a great opportunity to release what you are carrying and make space for what lies ahead.

If you’ve been holding onto something - a habit, a worry, a version of yourself that no longer fits, this is a gentle, guided way to set it down. Sound and hypnosis work together amazingly well to help you relax, restore, and create something new in your life. Barrett Manuel•Pain & Anxiety Practitioner

🗓️ Date: Thursday, Sept. 17th

⏰ Time: 8PM EST/7PM CST

🎧 Where: Live on Zoom

🎟️ Cost: $35

* Listen with headphones for best sound quality.

Sound meditation relaxes your body and your mind. The sounds from the instruments slow your breathing, heart rate, and brain waves. You don’t have to do anything or think the “right” thoughts; the sounds do the work for you, and your nervous system responds.

As your body settles into deep relaxation, the guided hypnosis invites you to turn inward and gently shift your focus. Hypnosis is a natural state of relaxed, absorbed attention, much like getting lost in music or drifting into that peaceful space between being awake and falling asleep. You remain aware and in control throughout. There’s nothing to force or figure out; simply relax, listen, and allow yourself to experience it.

05/06/2026

She said and I quote, “I didn’t think I liked sound baths. It turns out I’ve never been to a good one until now.” Then her friend followed up with, “That was the best sound bath I have ever been to.”

Not all sound baths are the same.

I have gone through extensive training and taken a 200-hour sound healing course with a professional musician and spent a lot of time honing my craft. I offer a very musically driven sound bath experience.

🎶 With that being said, I’m so excited for the sound bath collaboration I’ll be doing on the morning of Saturday, June 20th with Good Vibes Winery in Westerville!

✨ Relax into a soothing and rejuvenating sound bath, and then pick out a bottle of wine of your choice to take home with you. More info coming soon!

Reach out if you want me to keep you informed about this! 🙌🏻

04/23/2026

Thoughts are things and they directly affect your body.

I know it’s hard because we’re constantly surrounded by information, news, and social media all day long.

I’m definitely not asking you to stop feeling or having emotional reactions, this is one of the many gifts of being a human.

What I’m asking is that you NOTICE how all this information affects you and your thinking.

Set gentle boundaries and take steps to protect your peace and well-being.

I’m doing my very best everyday to stay informed while protecting my peace. My daily meditation and heart coherence practice helps tremendously with me being emotionally in balance as much as possible.

Be mindful of what you watch, read, and listen to, and notice the types of thoughts and feelings in your body that these things create. YOU CAN MAKE A DIFFERENT CHOICE.

AWARENESS is key. Even small shifts in what you consume can make a big difference for your nervous system, your body, and your mind.

🫶🏻Times are heavy. Times are strange. Take care of yourself.

Address

6631 Commerce Parkway, Suite R
Dublin, OH
43017

Website

http://harmonywithinyou.net/

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