Harmony Within You

Harmony Within You I’m Tracey, a Sound Meditation Practitioner in Dublin, OH. I help women ⬇️ stress & meditate. Sound Baths for community & workplace wellness.

Live | Virtual | 1:1 Appts
Former Dietitian passionate about holistic healing.
🤍 Sound • Science • Soul 🤍

07/22/2026

I’m so excited to be a participant in a research study with the HeartMath Institute HeartMath Institute at an upcoming Joe Dispenza retreat!!!

The HeartMath Institute is a nonprofit research organization that studies the connection room between the heart, brain, nervous system and emotions, focusing on HRV and heart coherence.

The institute’s core findings and scientific focus include:

🤍Heart-Brain Communication: The heart constantly sends more signals to the brain than the brain sends to the heart. These neural signals significantly impact emotional processing and higher cognitive functions.

🤍Heart Coherence: Also known as psychophysiological coherence, this is a measurable state of optimal synchronization between your breathing, heart rhythms, brainwaves, and hormonal systems. HeartMath techniques use deep breathing and positive emotion-focus to actively induce this state.

🤍Stress Reduction & Health: Regular practice of their techniques is linked to measurable drops in cortisol, reduced symptoms of anxiety, fatigue, and depression, as well as improved sleep and focus.

I’m so proud to be a HeartMath certified practitioner and to teach people about the incredible power of and life-changing effects of heart coherence.

Thanks for following along! 🫶🏻

06/20/2026

Your heart isn’t just pumping blood. It’s broadcasting a signal and whether they know it or not, the people around you can feel it. 🤍

Scientific research from HeartMath Institute shows that the heart generates the strongest electromagnetic field in your body and it radiates several feet beyond your body. 🤯

When you slow your breathing down and you shift into genuine love, gratitude, or appreciation, your heart rhythm becomes coherent: smooth, even waves instead of erratic, stressed ones. This is the measurable state of heart coherence.

The amazing thing is that this coherence doesn’t stay contained, it radiates beyond your body. I know this might sound a little crazy, but this is able to be measured. Even though we can’t see something, that doesn’t mean it doesn’t exist.

This heart coherence not only positively affects your own hormones, immune response, intuition, and emotional regulation, it affects people around you

The research on social coherence shows your heart coherence can positively affect the nervous systems of people near you. Imagine this as your heart rhythm becoming a kind of tuning fork for the room.

➡️ Try this — place a hand on your heart. Breathe a little more slowly and deeply than usual. Recall one moment you felt genuinely loved or grateful. Continue this breath and positive feeling for 60 seconds. Notice what shifts.

The science is real, sound is the magic. Your heart knows the way. It’s time to make time for it. 💗

05/06/2026

She said and I quote, “I didn’t think I liked sound baths. It turns out I’ve never been to a good one until now.” Then her friend followed up with, “That was the best sound bath I have ever been to.”

Not all sound baths are the same.

I have gone through extensive training and taken a 200-hour sound healing course with a professional musician and spent a lot of time honing my craft. I offer a very musically driven sound bath experience.

🎶 With that being said, I’m so excited for the sound bath collaboration I’ll be doing on the morning of Saturday, June 20th with Good Vibes Winery in Westerville!

✨ Relax into a soothing and rejuvenating sound bath, and then pick out a bottle of wine of your choice to take home with you. More info coming soon!

Reach out if you want me to keep you informed about this! 🙌🏻

Thoughts are things and they directly affect your body.I know it’s hard because we’re constantly surrounded by informati...
04/23/2026

Thoughts are things and they directly affect your body.

I know it’s hard because we’re constantly surrounded by information, news, and social media all day long.

I’m definitely not asking you to stop feeling or having emotional reactions, this is one of the many gifts of being a human.

What I’m asking is that you NOTICE how all this information affects you and your thinking.

Set gentle boundaries and take steps to protect your peace and well-being.

I’m doing my very best everyday to stay informed while protecting my peace. My daily meditation and heart coherence practice helps tremendously with me being emotionally in balance as much as possible.

Be mindful of what you watch, read, and listen to, and notice the types of thoughts and feelings in your body that these things create. YOU CAN MAKE A DIFFERENT CHOICE.

AWARENESS is key. Even small shifts in what you consume can make a big difference for your nervous system, your body, and your mind.

🫶🏻Times are heavy. Times are strange. Take care of yourself.

So excited to see everyone tomorrow night at !
04/08/2026

So excited to see everyone tomorrow night at !

SCENTS+SOUND is tomorrow! It’s almost sold out!During this unique experience you will create your own custom fragrance (...
04/08/2026

SCENTS+SOUND is tomorrow! It’s almost sold out!

During this unique experience you will create your own custom fragrance (either a candle or perfume roll-on) and then melt into a restorative sound bath surrounded by candle light and soothing vibrations.

📅 Thursday, April 9

⏱️ 5:30PM - 8PM

📍Blend Candle Co.
16 E Main St.
Westerville, OH 43081

🎟️ $60

Purchase your tickets at blendcandleco.com

GONG SOUND JOURNEY

Come and be immersed in the vibrations, tones, and frequencies of the gongs in The Sound Room at Polaris. I will be devoting this special sound bath to the full resonance of the gongs. If you love gongs, you aren’t going to want to miss it!

📅 Sunday, April 12

⏱️ 1PM - 2PM

📍The Sound Room at Polaris
8720 Orion Place, Suite 336
Columbus, OH 43240

🎟️ $60

Book Now under the Sound Therapy category on the website:
thesoundroomatpolaris.com

CALM YOUR NERVOUS SYSTEM WITH HEART COHERENCE AND SOUND

I will be teaching the science and practice of heart coherence, a highly researched simple yet powerful technique that helps your body move from stress to balance. Then relax with a heart-focused sound bath.

📅 Tuesday, April 14

⏱️ 6:30PM - 8PM

📍The Sound Room at Polaris
8720 Orion Place, Suite 336
Columbus, OH 43240

🎟️ $65

Book Now under the retreats/workshops category on the website:
thesoundroomatpolaris.com

🙌🏻 Don’t hesitate to reach out with any questions.

Address

6631 Commerce Parkway, Suite R
Dublin, OH
43017

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