Timothy Yen, Psy.D.

Timothy Yen, Psy.D. I am a clinical psychologist and consultant. My desire is to empower people to live their best lives.

It’s normal for teens to experience stress and worry, but when anxiety begins to affect their daily life, relationships,...
06/09/2026

It’s normal for teens to experience stress and worry, but when anxiety begins to affect their daily life, relationships, school performance, or overall well-being, it may be time to seek additional support.

Signs such as constant worry, avoiding social situations, difficulty concentrating, irritability, sleep problems, or feeling overwhelmed by everyday challenges can indicate that a teen may benefit from therapy. Anxiety therapy provides a safe, supportive space where teens can learn healthy coping skills, build confidence, and better understand their emotions.

✨ Early support can make a meaningful difference. Learn more about recognizing the signs and how therapy can help in our latest blog post.

🔗 www.pivot-co.com/how-do-i-know-if-anxiety-therapy-is-right-for-my-teen

06/08/2026

One of the biggest fears that keeps people frozen is the fear of getting it wrong. So they don't move at all.

But courage doesn't always mean a dramatic change. Sometimes courage looks like having one honest conversation you've been putting off. Taking one step you've known you needed to take.

Fear doesn't mean stop. It means pay attention.

Download the free eBook → link in bio
Save this for the next time fear tells you to wait.

06/05/2026

If facing reality feels overwhelming, that's not a personal failing. It's a skill that most of us were never taught.

Not a character flaw. A skill gap.

And skill gaps close. The ability to see your situation clearly — and still move toward it instead of away — is something you can learn. And when you do, it changes how you make every decision.

Take the Decision-Making Assessment → link in bio

Save this one — it reframes what's actually going on.

Your reality might be lying to you — and the decisions you make from it might be too.We rely on our five senses to read ...
06/03/2026

Your reality might be lying to you — and the decisions you make from it might be too.

We rely on our five senses to read the world. Most of the time that works. But fear, hope, bias, and comfort all bend what we see. Facing reality isn't pessimism — it's the skill that makes every other decision stronger. You're not being negative. You're being strategic.

Choose Better walks through the full framework → link in bio.

Save this for the next decision you can't afford to get wrong.

Mental exhaustion isn’t a weakness, it’s your mind and body asking for rest, not more pressure. Slowing down, setting bo...
06/03/2026

Mental exhaustion isn’t a weakness, it’s your mind and body asking for rest, not more pressure. Slowing down, setting boundaries, and giving yourself space to recharge can make a real difference.

06/02/2026

The way you're seeing your situation right now is shaping every decision you're making in it.

This week on Pivot Counseling: how stress distorts perception, why facing hard truths is the most strategic thing you can do, and the one shift in how you see things that changes everything. Clarity isn't about being harsh with yourself. It's about finally having something real to work with.

Watch the full video → link in bio
Take the Decision-Making Assessment → link in bio

06/01/2026

Most people who are drowning in debt would tell you they're managing fine. Not because they're lying — because their brain is working overtime to make the reality feel less threatening than it actually is.

Avoiding reality doesn't make it go away. It just makes it worse when you finally have to face it.

Seeing clearly isn't pessimism. It's the first requirement of choosing better.

Take the Decision-Making Assessment → link in bio

Save this if you know there's something you've been not-quite-looking-at.

Reminder You are not behind in life, you are exactly where you need to be.Growth doesn’t follow a timeline, and progress...
06/01/2026

Reminder
You are not behind in life, you are exactly where you need to be.

Growth doesn’t follow a timeline, and progress doesn’t have to be perfect. Be gentle with yourself. You’re doing the best you can, and that is enough. 🌱

05/29/2026

Every time you give in — not because you wanted to, but because it was easier — you're making a values-based decision. You just might not be making it on purpose.

Giving in felt easier. But easier isn't always better.

Your choices are always saying something about what you value most right now. The question is whether that's what you actually want them to say.

Take the Decision-Making Assessment → link in bio
Save this for the next time you find yourself taking the easy way out.

Choosing the right group therapy program starts with understanding your needs, comfort level, and goals. A good fit mean...
05/28/2026

Choosing the right group therapy program starts with understanding your needs, comfort level, and goals. A good fit means the group’s focus aligns with what you’re going through, and the structure, size, and schedule work for your life.

It’s also important to consider how you feel about sharing in a group setting, the experience of the facilitator, and whether the environment feels safe, supportive, and respectful. Reflecting on your readiness to participate and connect with others can help you make a confident decision.

✨ The right group won’t just support you, it will help you feel understood, engaged, and ready to grow.

🔗 www.pivot-co.com/how-do-i-know-if-a-group-therapy-program-is-the-right-fit

Address

6444 Sierra Court
Dublin, CA
94568

Opening Hours

Monday 12pm - 8pm
Friday 12pm - 8pm
Saturday 9am - 12pm

Telephone

+19253858228

Website

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