Home Team Chiropractic

Home Team Chiropractic Experience the Home Team Advantage when it comes to your health and Chiropractic care!

07/04/2026

Have an amazing weekend celebrating 🤍

Sometimes the best patient updates come in the form of a text that simply says...💩 "Giant p**p explosion" 😂A sweet 3-mon...
07/03/2026

Sometimes the best patient updates come in the form of a text that simply says...

💩 "Giant p**p explosion" 😂

A sweet 3-month-old came into the office because Mom noticed she seemed stiff, baby wouldn't melt into her when she had her in the seated position to burp her and hadn't had a good bowel movement in 24 hours.

During the evaluation, I found tension around her pelvis, specifically her left ilium. When a baby's pelvis isn't moving well, it can contribute to overall body tension. Just like adults, babies can become uncomfortable when parts of their body aren't moving the way they should, including sitting when their low back needs an adjustment.

After a gentle adjustment, they headed home.

About an hour later, I got the message you see above. 😄

As a chiropractor, I love hearing these little wins from parents—not just because of the diaper they had to change (sorry, Mom! 😉), but because they remind us how closely parents pay attention to their babies and how meaningful it is when they notice their little one seems more comfortable.

Every baby is different, and every visit is tailored to what we find during their examination.
Shared with permission. Individual experiences vary, and not every baby will have the same response to care.

07/01/2026

So profound.

Look what we caught 👀Come check out the Babywearing Collective TODAY!3:30-5pm at Goose & Giggles Play Cafe For $5 you ge...
06/30/2026

Look what we caught 👀
Come check out the Babywearing Collective TODAY!

3:30-5pm at Goose & Giggles Play Cafe
For $5 you get to try out multiple of our favorite carriers and get a fit check from Jenna Klos • Peds OT + Certified Babywearing Consultant 🫶🏻

Come grab a coffee and check it out!

Link to register: https://groundedrootsot.janeapp.com/ #/staff_member/1/treatment/29

06/29/2026

Dear algorithm, please present this video to someone concerned to start chiropractic care out of fear of becoming dependent on it 🙏

The truth is, no one HAS to continue chiropractic care.

But just like changing the oil in your car, many people choose regular maintenance because they want to take care of something they rely on every day.

Brushing our teeth, intentional movement, clean eating or outside time don’t make us “dependent” on those habits, they’re simply part of taking care of ourselves.

Everyone’s reason is different. What’s yours? Why do you choose routine chiropractic care?

Sometimes the biggest wins in our office have nothing to do with pain scales.A patient came in recently for a check-in a...
06/26/2026

Sometimes the biggest wins in our office have nothing to do with pain scales.

A patient came in recently for a check-in adjustment. During her visit, she shared that she was approaching the one-year anniversary of losing her aunt and was feeling the weight of it emotionally and physically.

She almost cancelled her appointment.

Later that day, she sent me this message in reply to an instagram story:

"...speaking of nervous system I felt so much better after getting adjusted-I debated cancelling because I was so sad and anxious and didn’t want to get out of the house but literally treating chiro as self care helped me reframe my feels today & i knew it would benefit my nervous system thanks to all your teaching on here 💕🥰 thanks again!!"

This message meant so much to me.

Life is going to bring stress, grief, celebrations, challenges, and everything in between. We can't always control what we're going through, but we can choose how we care for ourselves through it.
Shared with permission and identifying details removed.

We don't always have time to re-invent the wheel. Using resources available is OKAY, especially if you have to pick betw...
06/25/2026

We don't always have time to re-invent the wheel. Using resources available is OKAY, especially if you have to pick between that and fast food.

How to build out your prompt:
1. We are a family of ___ people
2. We eat mainly ______
3. We don't eat ______
4. We have access to ____ stores
5. We can cook _______ (list out cooking appliances)
6. I need _____ dinners with grocery lists at the stores where the ingredients are the most cost effective

Notes:
Obviously we are a family of 4 but Alayna isn't deep into eating solids yet. Include allergies or foods you dislike. If you want it to do breakfast and lunch too, add that in. If there's a night next week where you're busy, tell it to make sure it uses the crockpot for at least one recipe.

Recipes The Canevello's will be eating next week:
👉Sheet pan Garlic Herb Chicken & Sweet Potatoes
👉Burger Bowls with Fruit
👉Pulled Pork Sweet Potato Bowls
👉Citrus Chicken & Fruit Salsa
👉Steak Bites & Roasted Pineapple

Share with your friends and family, this is such a time saver!
Personal Note: Eggs are amazing, however, our sweet Alayna's immune system doesn't do well when I eat eggs, dairy or gluten. Aside from allergies, eggs are generally considered a superfood.

***Disclaimer: These meal ideas are shared for inspiration and convenience only. I am not a chef, dietitian, grocery pricing expert, or food critic. Prices may vary by store, season, and location. I cannot guarantee the recipes will be the most cost-effective option, taste good to everyone, or fit your family's dietary needs and preferences.

Please review all ingredients for potential allergens and use your own judgment when preparing and serving food. By using these recipes, you agree that any culinary successes, failures, picky-eater protests, or questionable flavor combinations are entirely your responsibility. 😉

06/24/2026

And that’s it, it’s not complicated 😆 I’m sorry if you expected more razzle dazzle.

As chiropractors, if we are working on the structure, stability and integrity of the spine…

That houses the most important structure in our entire body…

Why would we not do everything we can to take x-rays?

Not only do XRay’s show us possible contraindications but I MEASURE YOUR SPINAL BIOMECHANICS. In the event something needs to be adjusted, I know which direction to best correct it.

06/23/2026

Saving barbells one vendor event at a time.

Congrats to Nurtiva for your 1 year since you moved and rebranded! Thank you for inviting us to be a part of it 🫶🏻

Nurtiva Pelvic Therapy

06/22/2026

Things I never tell my patients with low back pain.

1. Just stop moving
2. Just stretch it
3. You’ll just have to live with it.

For those of you who have been patients in my clinic… do you remember what I usually recommend instead? 👀

Drop your guesses in the comments!

👉🏻And if you’ve never been adjusted by me before, take your best guess anyway. I want to see what everyone thinks.

Address

Dubuque, IA

Opening Hours

Monday 9am - 12pm
2pm - 5:30pm
Tuesday 12:30pm - 6pm
Wednesday 9am - 12pm
2pm - 5pm
Thursday 9am - 12pm
2pm - 5:30pm
Friday 9am - 12pm
2pm - 4pm

Website

,

Alerts

Be the first to know and let us send you an email when Home Team Chiropractic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Home Team Chiropractic:

Shortcuts

Share

Category