What are the opening hours?

Monday 7am - 12:30pm 3:30pm - 6:30pm Tuesday 2:30pm - 5:30pm Wednesday 7am - 12:30pm 3:30pm - 6:30pm Thursday 2:30pm - 5:30pm Friday 7am - 1pm

Family First Chiropractic Wellness Center

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Dubuque, IA
Family First Chiropractic Wellness Center

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Doctors Jack Hinderman & Jenny Leist are chiropractors at Family First Chiropractic Wellness Center

We are very passionate about caring for babies, pregnant & postpartum mommas, kids and their families! Our team is dedicated to the support and empowerment of families in our community! We are beyond honored to serve and care for all our amazing FFCWC families.

10/29/2026

Kicking the sick all year round! 🤧

Rae is crushing it! 👏

10/29/2026

HAPPY FALL Y’ALL!!!!! Are you ready to wear sweatshirts, or do you still want 90-degree weather? 🤪 ⬇️

10/28/2026

🍎🍏 Dr. Jenny had a great time visiting to pick up apples for snacks and maybe even make some homemade applesauce! ❤️

One of the best parts was getting to see some of our FFCWC family members!

🥰 This sweet little lady even got Dr. Jenny checked out and taken care of! 💗🍎💵

10/28/2026

Spooky Season is in full swing! 🎃

10/27/2026

Who’s ready for the holidays?! The first one up is Halloween!

Join us for our annual costume contest & wear your costumes to your adjustment this week! 👻

10/27/2026

Save this and send to a mom or dad friend! Halloween is coming soon! 🧡

10/27/2026

STRESS 😖 CAN HAPPEN TO BABIES 👶🏻 TOO!
It happens from 3️⃣ main angles:
- Physical stress from the birth process
- Emotional stress that comes from the world they are entering
- The Nourishment they take in

This stress is often seen when babies are uncomfortable. That can be in the form of colic, arching, and not nursing or sleeping 💤 well.

An additional sign of stress in a baby is that they may seem “extra strong”. 💪🏼
Many times it seems like they are actually ahead with development as they are holding their head up hours after birth, rolling over after a couple of weeks or walking 👣 before crawling.

But when babies get ahead with motor milestones it puts them behind with the other behaviors and processes they are supposed to be mastering early on.

The 3 main ones are:
- EATING 🍼
- SLEEPING 😴
- POOPING 💩

Babies NEED to master these three things before they master motor milestones.
If not they get uncomfortable, crabby, colicky, don’t sleep for long stretches, or constipated.

The body simply isn’t ready for the motor system to develop yet.
So... super strong at first isn’t always best. ‼️

The ORDER of development is more important than the SPEED of development
If your baby struggles with any of the above WE CAN HELP get them back on track with eating, sleeping, pooping and being super cute first... then super strong!!! 💪🏻

10/26/2026

Too scary for us 👻

10/26/2026

This is your friendly reminder to dress up in your Halloween costume for your appointment this week! 😃 There have been some pretty cute ones so far! 😍

Photos for those entered into the FFCWC Costume Contest will be posted Friday afternoon, so keep your 👀 peeled!

10/25/2026

You might have heard us talk about subluxation once...or 100 times. 😅

Subluxation is a pattern of neurological dysfunction that disrupts the signals between your child's brain and body. It's the hidden root cause behind so many chronic health challenges in kids, but it doesn't show up on traditional tests.

That’s why Neurologically-Focused Chiropractors use INSiGHT Scans to measure things traditional imaging and testing often miss:
⚡ Nervous system stress patterns
🧠 Neuromuscular imbalance
💛 Autonomic dysfunction + dysregulation

And that difference matters for kids struggling with sensory challenges, emotional dysregulation, chronic illness, developmental delays, sleep issues, or focus problems.

Comment “SCAN” and we’ll send you more info about how INSiGHT technology helps uncover what may really be going on beneath the surface.

Address

998 Fremont Avenue, Ste L1
Dubuque, IA
52003

Opening Hours

Monday	7am - 12:30pm
	3:30pm - 6:30pm
Tuesday	2:30pm - 5:30pm
Wednesday	7am - 12:30pm
	3:30pm - 6:30pm
Thursday	2:30pm - 5:30pm
Friday	7am - 1pm

Telephone

(563)5566921

Website

https://www.familyfirstchiropracticwellness.com/

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