Restoring Wellness

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Restoring Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Restoring Wellness, Mental Health Service, 210 Jones Street Suite 212, Dubuque, IA.

Restoring Wellness is a group practice to Dubuque, IA, comprised of a team of uniquely niched mental health therapists who are ready to begin helping you reach your mental health goals!

10/21/2026

A haunted house but it’s just…

Replaying a conversation from three days ago and wondering if you sounded weird 🥴

If you struggle with thought spirals, anxiety or OCD, we got you. You don’t have to just live with it. Because haunted houses are sooo October only 🎃👻

10/20/2026

Therapist that can’t relate?

Not around here 🙅🏻‍♀️

We’re all human and bring real life experience to our expertise. We know what anxiety feels like. We know what depression feels like. We’ve been unregulated. We’ve been where you’ve been a lot of the time.

So when you say you’re struggling because of your anxiety… we get 👏🏼 it 👏🏼

Your therapists are human, too. And that’s kind of our superpower.

The Restoring Wellness fall merch line is here! 🍂🧶This line highlights therapy and the amazing work our clients do day a...
10/16/2026

The Restoring Wellness fall merch line is here! 🍂🧶

This line highlights therapy and the amazing work our clients do day after day to be the best versions of themselves.

Whether you’re part of the Regulated Moms Club, you’re one of the cool girls who made the leap to go to therapy, or you’re a little borrowing mama’s calm, there’s something for everyone.

This drop is meant to feel cozy and warm, perfect for crisp fall days in the Midwest.

We hope you enjoy your merch as much as we enjoyed creating it 🤎

Once you receive your merch, tag us in your photos for a chance to win one of our Regulated Moms Club or I Could Be Meaner baseball caps!

🔗 Link in bio to order

10/15/2026

Managing your mental health postpartum is a full time job 😮‍💨

Moms, who’s feeling like this mid-regulation? 😅🙋🏻‍♀️

OCD is not a personality trait. It’s not just being organized. And it’s not something you can simply turn off by telling...
10/13/2026

OCD is not a personality trait. It’s not just being organized. And it’s not something you can simply turn off by telling yourself to stop thinking about it.

OCD can involve intrusive, unwanted thoughts that create intense distress, followed by compulsions or mental rituals that someone feels driven to perform to find relief.

And here’s something many people don’t realize: not all compulsions are visible.

OCD can look like repeatedly checking, asking for reassurance, mentally reviewing conversations, avoiding situations that trigger fear, or trying to prove to yourself that an unwanted thought doesn’t mean something terrible about you.

It can even target the things you care about most, making the thoughts feel especially frightening and personal.

OCD is treatable, and you don’t have to wait until it takes over your life to seek support.

This OCD Awareness Week, let’s move beyond the stereotypes and make room for more informed, compassionate conversations about what OCD really looks like.

10/06/2026

Here we go again with the brain and the thoughts and the loop that never shuts off 🔁🫠

If you’re a chronic overthinker and you’re tired of your thoughts calling all the shots, we can help 🤎

We’ll work with you to manage things like OCD, ADHD, and anxiety. And teach you how to stop the overthinking loop when it starts to take over your day.

📩 [email protected]

Shouting out a big happy, happy birthday to our wonderful Natalie! 🎉🤎Natalie is the powerhouse behind the scenes that ke...
10/02/2026

Shouting out a big happy, happy birthday to our wonderful Natalie! 🎉🤎

Natalie is the powerhouse behind the scenes that keeps everything running. Frankly, RW wouldn’t operate the way it does without her. We truly appreciate everything she does for our team 🫶🏼

Natalie, we hope your enjoy your day of shopping and treating yourself! You deserve it!

Help us wish her a very happy birthday in the comments 🎈✨

Address

210 Jones Street Suite 212
Dubuque, IA
52001

Telephone

+15636639116

Website

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