The Spot

06/05/2026

Saturday June 6, 2026 the Spot will be open from 5am-12pm. Alex(Me :) ) will only be at The Spot til 8a. Come stop down to Dubuque Nutrition Club to see both of us from 9am-1pm we will have vendors and deals on drinks. 2600 Dodge Street NW3 right behind Dunkin Donuts.

🎉 GRAND OPENING IS TOMORROW! 🎉

The wait is finally over! We are excited to officially celebrate the Grand Opening of Dubuque Nutrition Club on Saturday, June 6th from 9:00 AM - 1:00 PM!

📍 2600 Dodge Street NW3, Dubuque, IA
📞 563-579-3055

Join us for an amazing day filled with:

🥤 Delicious Loaded Teas, Shakes & Coffees
🎁 Giveaways & Raffles
🏪 Local Vendors
🔥 Grand Opening Specials
💙 Community Fun & Connection

As many of you know, four years ago you helped make The Spot Nutrition a success. Because of your support, we're excited to bring that same passion for wellness, community, and connection to our second location!

💙 10% of all proceeds from our Grand Opening will be donated to Alex's United Way of Dubuque Area Tri-StatesOver the Edge Fundraiser, helping support the incredible work United Way does throughout the Dubuque Area Tri-States community.

Bring your friends, family, coworkers, and neighbors and help us celebrate this exciting new chapter!

We can't wait to meet everyone and show you what Dubuque Nutrition Club is all about!

06/05/2026

🎉💥 GRAND OPENING GIVEAWAY! 💥🎉

We're celebrating the Grand Opening of Dubuque Nutrition Club with a chance to win a $100 Gift Card! 🎁

To enter:

✅ Like this post
✅ Comment on this post
✅ Share this post
✅ Tag 3 friends
✅ Follow Dubuque Nutrition Club on Facebook & Instagram
✅ Send us a DM letting us know you've completed all the steps

🎉 BONUS ENTRY! 🎉

Stop by our Grand Opening tomorrow, Saturday, June 6th from 9:00 AM - 1:00 PM, and purchase any drink for an additional chance to win!

📍 Dubuque Nutrition Club
2600 Dodge Street NW3
Dubuque, IA

We'll have:
🥤 Drink Specials
🧋 Tea Kit Deals
🎁 Gift Card Specials
🍪 Product & Food Deals
🎟️ Raffles & Giveaways
🤝 Local Vendors

Thank you for supporting our growing nutrition family! We can't wait to celebrate with everyone tomorrow!

FRIDAY FLAVORS

PICK A FLAVOR
(What do you like?)

BIG MYSTERY
(Pink Starburst,Strawberry,Green Apple,Orange,Pineapple, Banana)

CRANBERRY PUNCH
(Cranberry and Tropical Punch)

SHERBET
(Orange,Cherry,Dragon Fruit)

BERRY BLUE
(Blue Raspberry and Berry Pomegranate)

PRETTY IN PINK
(Pink Starburst,Strawberry,Watermelon)

NEW SPOT
(Blue Raspberry,Passion Fruit
,Pineapple,Mango)

BLUE AIRHEAD
(Blue Raspberry Jolly Rancher and Starburst)

JUST FRUIT PUNCH
(Fruit Punch)

PINK STARBURST
(Pink Starburst)

DIRTY SODA

ROOT BEER FLOAT
(Root beer, tea,sweet cream,seltzer water)

BOBA:

Blueberry
Cherry
Kiwi
Peach
Pomegranate
Rainbow
Raspberry
Yogurt
Green Apple
Cantaloupe
Strawberry

06/05/2026

Supporting Friends & Celebrating Growth! 🎉✂️

My mom is in town, so I decided to take a little time away from the clubs to attend a ribbon cutting and support our friend, Lane Madsen, as they celebrate their new location with the Chamber of Commerce.

It's always inspiring to see local businesses and organizations continue to grow and invest in our community. The new location looks absolutely amazing, and we're excited to see all the great things ahead!

Congratulations to my friend Lane and the entire team on this exciting milestone. Thank you for everything you do for our community, and thank you to the Chamber of Commerce for helping celebrate local businesses and their success.

📍 Here's to new beginnings, continued growth, and supporting one another along the way!

06/04/2026

06/03/2026

🚨 New Drink Alert! 🚨

Introducing Holy Canoli – a creamy, fizzy, and absolutely irresistible drink you won’t want to miss!

✨ What’s in it:

Tea

Root Beer

Seltzer Water

Sweet Cream

💛 Made with love and ready to deliver straight to you!

📍 The Spot Nutrition – 356 Main St, Dubuque, IA
📞 Call/Text: (224) 566‑3934
🚚 FREE delivery M–F, 7am–11am

📅 Preorder for tomorrow and be among the first to try this must-have new flavor. Your taste buds will thank you!

Preorders are highly encouraged

Here is the information below for delivery

THURSDAY FLAVORS

PICK A FLAVOR
(What do you like?)

BIG MYSTERY
(Pink Starburst,Strawberry,Green Apple,Orange,Pineapple, Banana)

SHERBET
(Orange,Cherry,Dragon Fruit)

BERRY BLUE
(Blue Raspberry and Berry Pomegranate)

PRETTY IN PINK
(Pink Starburst,Strawberry,Watermelon)

NEW SPOT
(Blue Raspberry,Passion Fruit
,Pineapple,Mango)

BLUE AIRHEAD
(Blue Raspberry Jolly Rancher and Starburst)

JUST FRUIT PUNCH
(Fruit Punch)

PINK STARBURST
(Pink Starburst)

DIRTY SODA

HOLY CANOLI
(Root beer, tea,sweet cream,seltzer water)

BOBA:

Blueberry
Cherry
Kiwi
Peach
Pomegranate
Rainbow
Raspberry
Yogurt
Green Apple
Cantaloupe
Strawberry

Tea Kit Options:

1.)Grape Sucker(Pink Starburst and Grape)
2.)Blowpop(Green Apple and Blue Raspberry)
3.)Fairy Dust(Pink Starburst and Cotton Candy)
4.)Cherry Candy(Cherry and Rainbow Candy)
5.)Fruit Fusion(Fruit Punch and Pineapple)
6.)The Hulk(Blue Raspberry and Grape)
7.)SWEET HEARTSUNRISE(Strawberry and Orange)
8.)Whoop Whoop(Pink Starburst and Blackberry)
9.) Tropical Island(Pineapple and Strawberry)
10.)Beach Time(Pineapple and Strawberry)
11.)Blue Ice(Blue Raspberry and Limeade)
12.) Watermelon Bubblicious(Watermelon and Pink Starburst)
13.) Pretty In Pink(Pink Starburst,
Strawberry,Watermelon)
14.) Blue Airhead(Blue Jolly Rancher and Blue Starburst)
15.) Wild Cherry Berry(raspberry and wild cherry)
16.)Berry Punch(Berry Punch)
17.) Just Berry(raspberry and strawberry)
18.)Almost Cinco(Pink Starburst and Raspberry)
19.) Pink Starburst(Pink Starburst)
20.) Fruit Punch(Fruit Punch)

06/03/2026

You guys miss me yet???? 😂❤️

06/03/2026

🌞 GOOD MORNING FROM THE SPOT NUTRITION! 🌞

Start your day with something delicious, nutritious, and family-approved! 💚

📍 Open Today: 5:00 AM – 5:00 PM
🚗 Delivery: 7:00 AM – 11:00 AM
📞 Call Ahead for Curbside Pickup: 224-566-3934

Did you know our regular-size shakes aren't just for adults? They're a HUGE hit with kids too! 🧒👧

Our shakes taste like a dessert, but they're packed with nutrition that parents love: ✅ 24 grams of protein
✅ Just over 200 calories
✅ Only 9 grams of sugar
✅ About 15 carbs

They're a simple and delicious way to help your kids get extra protein while enjoying a treat they'll actually ask for! 😋

Whether you're heading to work, summer activities, daycare, or just looking for a healthy breakfast option, we've got something for the whole family.

Stop in, order delivery, or call ahead for curbside pickup today! We can't wait to serve you! 💚

HUMPDAY FLAVORS

PICK A FLAVOR
(What do you like?)

BIG MYSTERY
(Pink Starburst,Strawberry,Green Apple,Orange,Pineapple, Banana)

SHERBET
(Orange,Cherry,Dragon Fruit)

GRAPE SKITTLEZ
(Grape Skittlez)

PRETTY IN PINK
(Pink Starburst,Strawberry,Watermelon)

NEW SPOT
(Blue Raspberry,Passion Fruit
,Pineapple,Mango)

BLUE AIRHEAD
(Blue Raspberry Jolly Rancher and Starburst)

JUST FRUIT PUNCH
(Fruit Punch)

PINK STARBURST
(Pink Starburst)

SPECIALTY TEA

NEW JUNE MENU RELEASED TODAY!

BOBA:

Blueberry
Cherry
Kiwi
Peach
Pomegranate
Rainbow
Raspberry
Yogurt
Green Apple
Cantaloupe
Strawberry

📍 The Spot Nutrition
356 Main Street, Dubuque
📞 224-566-3934

💚🥤

06/02/2026

☀️ GOOD MORNING, DUBUQUE! ☀️

What an incredible day yesterday! ❤️

We want to send a huge THANK YOU to everyone who stopped by our Soft Opening and joined us for the Ribbon Cutting Ceremony of our sister location, Dubuque Nutrition Club ! The love, support, encouragement, and excitement from our community means more to us than words can express.

Seeing so many smiling faces, families, friends, community leaders, and supporters walk through our doors reminded us exactly why we do what we do. Our goal has always been to create a welcoming place where people can connect, enjoy something healthy and delicious, and feel like family.

We are beyond grateful for everyone who helped make opening day so special. Whether you stopped in for a drink, attended the ribbon cutting, shared a post, or simply cheered us on from afar—thank you for being part of this journey.

📍 Dubuque Nutrition Club
2600 Dodge Street, NW3
Dubuque, IA
Hours M-F 7am-4pm S-S 9am'-1pm

This is only the beginning, and we can't wait to continue serving the Dubuque community for years to come. Be sure to stop in, try the new menu, and see what everyone is talking about!

From our family to yours, thank you for helping make Day 1 such a success. ❤️

The best is yet to come! 🙌

TUESDAY FLAVORS

PICK A FLAVOR
(What do you like?)

MYSTERY
(Pink Starburst,Strawberry,Green Apple,Orange,Banana)

SHERBET
(Orange,Cherry,Dragon Fruit)

GRAPE SKITTLEZ
(Grape Skittlez)

PRETTY IN PINK
(Pink Starburst,Strawberry,Watermelon)

NEW SPOT
(Blue Raspberry,Passion Fruit
,Pineapple,Mango)

BLUE AIRHEAD
(Blue Raspberry Jolly Rancher and Starburst)

JUST FRUIT PUNCH
(Fruit Punch)

PINK STARBURST
(Pink Starburst)

SPECIALTY TEA

NEW JUNE MENU RELEASED TODAY!

BOBA:

Blueberry
Cherry
Kiwi
Peach
Pomegranate
Rainbow
Raspberry
Yogurt
Green Apple
Cantaloupe
Strawberry

06/01/2026

🫶🫶