The Spot

07/08/2026

🚨 GOOD MORNING, SPOT FAM! ☀️🥤

Alex is out of town, so tomorrow is the perfect day to PREORDER! 📲
Preorders are highly encouraged to help minimize wait times and keep deliveries running as smoothly as possible.

🚗 FREE DELIVERY: 7:00 AM – 11:00 AM
🕔 Open: 5:00 AM – 5:00 PM

📞 Call/Text your order: 224-566-3934

🥤 THURSDAY FLAVORS

Choose your favorite!

💖 Starburst Kiss (Pink Starburst, Blackberry & Raspberry)
🍇 Grape Skittlez (Grape Skittlez)
💙 Jolly Jam (Blue Raspberry Jolly Rancher)
🧚 Fairy Fizz (Raspberry & Cotton Candy)
💙 Blue Airhead (Blue Raspberry Jolly Rancher & Starburst)
🍓 Just Fruit Punch (Fruit Punch)
🌸 Pink Starburst (Pink Starburst)

✨ Specialty of the Week:
SPARKLER 💖🍉
(Pink Starburst, Watermelon & Aloe)

🧋 BOBA FLAVORS

Blueberry • Cherry • Kiwi • Peach • Pomegranate • Rainbow • Raspberry • Yogurt • Green Apple • Strawberry • Lemon • Watermelon • Cantaloupe • Pineapple

🥤 Tea Kit Options

1. Grape Sucker (Pink Starburst & Grape)

2. Blowpop (Green Apple & Blue Raspberry)

3. Fairy Dust (Pink Starburst & Cotton Candy)

4. Cherry Candy (Cherry & Rainbow Candy)

5. Fruit Fusion (Fruit Punch & Pineapple)

6. The Hulk (Blue Raspberry & Grape)

7. Sweet Heart Sunrise (Strawberry & Orange)

8. Whoop Whoop (Pink Starburst & Blackberry)

9. Tropical Island (Pineapple & Strawberry)

10. Blue Ice (Blue Raspberry & Limeade)

11. Watermelon Bubblicious (Watermelon & Pink Starburst)

12. Pretty In Pink (Pink Starburst, Strawberry & Watermelon)

13. Blue Airhead (Blue Jolly Rancher & Blue Starburst)

14. Wild Cherry Berry (Raspberry & Wild Cherry)

15. Just Berry (Raspberry & Strawberry)

16. Almost Cinco (Pink Starburst & Raspberry)

17. Pink Starburst (Pink Starburst)

18. Fruit Punch (Fruit Punch)

Skip the wait and get your favorites ready for pickup or delivery! We can't wait to serve you tomorrow! ❤️🥤📲 Call/Text: 224-566-3934

07/08/2026

☀️🚨 ALERT! ALERT! KIDS DRINKS ARE BACK! 🚨☀️

The wait is over! 🎉 Our Kids Corner is back and better than ever with MORE flavors and MORE sizes to choose from!

🥤 Available Sizes: ⭐ 16 oz ⭐ 24 oz ⭐ 32 oz ⭐ 42 oz

Choose from fun favorites like: 🐷 Peppa Pig 🐾 Paw Patrol ❄️ Elsa 🌺 Moana 🐉 Charizard 🧸 Toy Story 🍌 Minions 🦇 Hotel Transylvania

✨ Don't forget! We also offer our delicious Kids Protein Shakes in: 🍓 Strawberry 🍦 Vanilla 🍫 Chocolate 💪 Packed with 16.5g of protein plus 21 vitamins & minerals!

🧋 Add boba to any kids drink for even more fun!

☀️ GOOD MORNING, SPOT FAM!

We're open 5:00 AM – 5:00 PM today!

🚗 FREE Delivery: 7:00 AM – 11:00 AM

📲 Call/Text: 224-566-3934

✈️ Alex is away this week, so preorders are highly encouraged to help us get everyone's drinks out as quickly as possible!

🥤 HUMPDAY FLAVORS

PICK A FLAVOR (What do you like?)

💖 Starburst Kiss (Pink Starburst, Blackberry & Raspberry)

🍇 Grape Skittlez (Grape Skittlez)

💙 Jolly Jam (Blue Raspberry Jolly Rancher)

🧚 Fairy Fizz (Raspberry & Cotton Candy)

💙 Blue Airhead (Blue Raspberry Jolly Rancher & Starburst)

🍓 Just Fruit Punch (Fruit Punch)

🌸 Pink Starburst (Pink Starburst)

✨ SPECIALTY OF THE WEEK: Sparkler (Pink Starburst, Watermelon & Aloe)

🧋 BOBA FLAVORS: Blueberry • Cherry • Kiwi • Peach • Pomegranate • Rainbow • Raspberry • Yogurt • Green Apple • Strawberry • Lemon • Watermelon • Cantaloupe • Pineapple

We can't wait to see you this morning! ❤️🥤 Bring the kids, grab your favorite Lit Tea, and make your Wednesday a little brighter! 💙

07/08/2026

Preorders are highly encouraged

Here is the information below for delivery

HUMPDAY FLAVORS

PICK A FLAVOR
(What do you like?)

STARBURST KISS
(Pink Starburst,Blackberry and Raspberry)

GRAPE SKITTLEZ
(Grape Skittlez)

OOPS
(Grape and Green Apple Skittlez)

JOLLY JAM
(Blue Raspberry Jolly Rancher)

FAIRY FIZZ
(Raspberry and Cotton Candy)

BLUE AIRHEAD
(Blue Raspberry Jolly Rancher and Starburst)

JUST FRUIT PUNCH
(Fruit Punch)

PINK STARBURST
(Pink Starburst)

SPECIALTY OF THE WEEK:

SPARKLER
(-Pink Starburst,Watermelon,aloe)

BOBA:

Blueberry
Cherry
Kiwi
Peach
Pomegranate
Rainbow
Raspberry
Yogurt
Green Apple
Strawberry
Lemon
Watermelon
Cantaloupe
Pineapple

Tea Kit Options:

1.)Grape Sucker(Pink Starburst and Grape)
2.)Blowpop(Green Apple and Blue Raspberry)
3.)Fairy Dust(Pink Starburst and Cotton Candy)
4.)Cherry Candy(Cherry and Rainbow Candy)
5.)Fruit Fusion(Fruit Punch and Pineapple)
6.)The Hulk(Blue Raspberry and Grape)
7.)SWEET HEARTSUNRISE(Strawberry and Orange)
8.)Whoop Whoop(Pink Starburst and Blackberry)
9.) Tropical Island(Pineapple and Strawberry)
11.)Blue Ice(Blue Raspberry and Limeade)
12.) Watermelon Bubblicious(Watermelon and Pink Starburst)
13.) Pretty In Pink(Pink Starburst,
Strawberry,Watermelon)
14.) Blue Airhead(Blue Jolly Rancher and Blue Starburst)
15.) Wild Cherry Berry(raspberry and wild cherry)
17.) Just Berry(raspberry and strawberry)
18.)Almost Cinco(Pink Starburst and Raspberry)
19.) Pink Starburst(Pink Starburst)
20.) Fruit Punch(Fruit Punch)

07/07/2026

☀️ GOOD MORNING, SPOT FAM! ❤️🥤

😂 We have to clear something up this morning...

We've had quite a few people asking if Angie was pregnant after yesterday's post. Nope! 😅 The adorable baby in the picture isn't ours.

We're celebrating our amazing friend Jen and her beautiful new bundle of joy! 🍼💕 Congratulations, Jen! We are so happy for you and your family and wish you nothing but love, happiness, and lots of precious memories with your little one. ❤️

As for Angie... she's just back at The Spot this week while Alex is away for work, and she's ready to keep your favorite drinks flowing! 🙌

🕖 OPEN TODAY: 7:00 AM – 11:00 AM 🚗 FREE DELIVERY: 7:00 AM – 11:00 AM

🥤 TUESDAY FLAVORS

🍇 Grape Skittlez (Grape Skittlez)

🙌 Whoop Whoop (Pink Starburst & Blackberry)

🍓 Jolly Jam (Blue Raspberry Jolly Rancher)

🧚 Fairy Fizz (Raspberry & Cotton Candy)

🌊 Aquamarine (Blue Blast, Green Apple & Pineapple)

💙 Blue Airhead (Blue Raspberry Jolly Rancher & Starburst)

🍒 Just Fruit Punch (Fruit Punch)

💖 Pink Starburst (Pink Starburst)

⭐ SPECIALTY OF THE WEEK Sparkler ✨ (Pink Starburst, Watermelon & Aloe)

🧋 BOBA FLAVORS Blueberry • Cherry • Kiwi • Peach • Pomegranate • Rainbow • Raspberry • Yogurt • Green Apple • Strawberry • Lemon • Watermelon • Cantaloupe • Pineapple

Stop by, grab your favorite flavor, and help us send a big congratulations to Jen and her growing family! ❤️

😂

07/06/2026

07/05/2026

☀️ GOOD MORNING, SPOT FAM! ❤️

We have a winner from our last post challenge! 🎉

🎊 Congratulations to Emily from Baked.byEmily! 🎊
You are the winner of a $20 The Spot Gift Card! 🥤🎁 Thank you to everyone who participated—we appreciate all of your support!

A huge THANK YOU to Emily for surprising us with these incredible 4th of July cookies! 🇺🇸🍪 They were absolutely amazing and definitely made our holiday even sweeter. We truly appreciate your kindness and talent!

💗 Be sure to give Baked. by Emily a follow and help support an amazing local small business. If you're looking for delicious homemade treats, you won't be disappointed!

⏰ We're open until 12:00 NOON today!

🥤 Stop down and ask about our Tea Kit Deal before it's gone!

🥤 SUNDAY FLAVORS 🥤

PICK A FLAVOR (What do you like?)

🍇 Grape Skittlez (Grape Skittlez)

🦄 Majestic Unicorn (Pink Starburst, Strawberry & Cotton Candy)

🍍 Just Pineapple (Pineapple)

🩵 Blue Ice (Blue Starburst & Limeade)

🌊 Aquamarine (Blue Blast, Green Apple & Pineapple)

💙 Blue Airhead (Blue Raspberry Jolly Rancher & Starburst)

🍓 Just Fruit Punch (Fruit Punch)

💖 Pink Starburst (Pink Starburst)

⭐ SPECIALTY OF THE WEEK: ⭐

✨ Sparkler (Pink Starburst, Watermelon & Aloe)

🧋 BOBA FLAVORS: Blueberry • Cherry • Kiwi • Peach • Pomegranate • Rainbow • Raspberry • Yogurt • Green Apple • Strawberry • Lemon

We can't wait to see you this morning! Have a fantastic Sunday, and thank you for continuing to support The Spot and other local small businesses! ❤️☀️

07/04/2026

🇺🇸☀️ GOOD MORNING, SPOT FAM! ☀️🇺🇸

Happy 4th of July from all of us at The Spot Nutrition! ❤️🤍💙 We hope everyone has a fun and safe holiday with family and friends!

🎉 We're OPEN our normal weekend hours today: ⏰ 5:00 AM – 12:00 NOON

Stop in before your celebrations for your favorite Lit Tea, shake, or coffee! 🇺🇸🥤

🥤 TODAY'S FLAVORS

🍇 Grape Skittlez (Grape Skittlez) 🍑 Peach Bubble Yum (Pink Starburst & Peach) 🍍 Just Pineapple (Pineapple) 💙 Blue Ice (Blue Starburst & Limeade) 🌊 Aquamarine (Blue Blast, Green Apple & Pineapple) 🩵 Blue Airhead (Blue Raspberry Jolly Rancher & Starburst) 🍒 Just Fruit Punch (Fruit Punch) 💗 Pink Starburst (Pink Starburst)

✨ Specialty of the Week 🎆 Sparkler (Pink Starburst • Watermelon • Aloe)

🧋 Boba Flavors • Blueberry • Cherry • Kiwi • Peach • Pomegranate • Rainbow • Raspberry • Yogurt • Green Apple • Strawberry

Come celebrate the holiday with a refreshing drink from The Spot! We can't wait to see you! ❤️🤍💙

07/03/2026

☀️ GOOD MORNING, SPOT FAM! ❤️🤍💙

🎉 Happy Friday! We're OPEN regular hours TODAY and all Holiday Weekend! Whether you're heading to work, the lake, or spending time with family and friends, stop by and grab your favorite loaded tea, shake, coffee, or refresher!

⏰ Open: 5:00 AM – 5:00 PM
🚗 FREE Delivery: 7:00 AM – 11:00 AM
📍 356 Main Street, Downtown Dubuque
📞 Call or Text: 224-566-3934

🥤 FRIDAY FLAVORS 🥤

🍇 Grape Skittlez (Grape Skittlez)
🌴 Tropical Starburst (Pink Starburst, Strawberry, Watermelon, Orange & Banana)
🍍 Just Pineapple (Pineapple)
💙 Blue Ice (Blue Starburst & Limeade)
🌊 Aquamarine (Blue Blast, Green Apple & Pineapple)
💙 Blue Airhead (Blue Raspberry Jolly Rancher & Starburst)
🍒 Just Fruit Punch (Fruit Punch)
💖 Pink Starburst (Pink Starburst)

⭐ Specialty of the Week:
✨ Sparkler (Pink Starburst, Watermelon & Aloe)

🧋 Boba Flavors:
Blueberry • Cherry • Kiwi • Peach • Pomegranate • Rainbow • Raspberry • Yogurt • Green Apple • Strawberry

Start your holiday weekend the healthy way! We can't wait to see you at The Spot! ❤️🥤

07/02/2026

☀️ GOOD MORNING, SPOT FAM! 🥤❤️

We're open TODAY from 5:00 AM – 5:00 PM and ready to fuel your day! 💪

🚗 FREE DELIVERY: 7:00 AM – 11:00 AM

📦 Delivery Update: Due to the high number of pre-orders this morning, any orders that were not pre-ordered will be delivered after 9:00 AM today. Thank you for your patience and support!

👑 GIVEAWAY TIME! 👑

The Spot Nutrition and Dubuque Nutrition Club are excited to sponsor ONE LUCKY FAMILY to attend the ElevateHER Tea & Tiaras event! 💕☕

To enter: ✅ Follow the ElevateHER page ✅ Share the giveaway post ✅ Tag 3 people you think would love to attend

It's that easy! We'll choose one lucky family to enjoy this beautiful event celebrating grace, strength, connection, and community. 🌸✨

Stop by for your favorite loaded tea, shake, coffee, or refresher, or let us bring the energy to you this morning!

THURSDAY FLAVORS

PICK A FLAVOR
(What do you like?)

GRAPE SKITTLEZ
(Grape Skittlez)

TROPICAL STARBURST
(Pink Starburst,Strawberry,Watermelon,
Orange,Banana)

RELAX BY THE BEACH
(Strawberry,Pineapple,Peach,Raspberry)

BLUE ICE
(Blue Starburst and Limeade)

AQUAMARINE
(Blue Blast,Green Apple,Pineapple)

BLUE AIRHEAD
(Blue Raspberry Jolly Rancher and Starburst)

JUST FRUIT PUNCH
(Fruit Punch)

PINK STARBURST
(Pink Starburst)

SPECIALTY OF THE WEEK:

SPARKLER
(-Pink Starburst,Watermelon,aloe)

BOBA:

Blueberry
Cherry
Kiwi
Peach
Pomegranate
Rainbow
Raspberry
Yogurt
Green Apple
Strawberry

📍 The Spot Nutrition ⏰ Open: 5:00 AM – 5:00 PM 🚗 FREE Delivery: 7:00 AM – 11:00 AM

Have an amazing Thursday, and good luck in the giveaway! 💜🫖👑

07/02/2026

Thank you so much!

Biz Buzz shares business tidbits from the tri-state area. This edition highlights businesses in Dubuque and Dyersville, Iowa.