The Spot

10/24/2026

🍂🎃 SATURDAY AT THE SPOT! 🎃🍂

Good morning, Dubuque! We’re OPEN and ready to serve you all your favorites today! 🙌

⏰ Saturday Hours: 5 AM–12 PM
📍 The Spot Nutrition | 356 Main Street

🍁 SWEATER WEATHER SIPS 🍁
Our October Specialty Menu is only here through HALLOWEEN — October 31st! 👻🎃

If you haven’t tried them yet, don’t wait! Stop in and grab one before they’re gone:

🍎 Scarecrow — Passion Fruit, Watermelon & Pineapple
🍏 C***r Donut — Vanilla, Dulce de Leche & Apple + Apple Fiber
🍇 Sangria — Blackberry, Pomegranate & Grape
🎃 Pumpkin Praline Waffle — Vanilla, Pumpkin & Pralines
💙 Blue October — Blue Raz, Blueberry & Coconut
🔥 S’mores — Vanilla, S’mores & Cookies N Cream
❤️ Bonfire Bliss — Pomegranate, Strawberry & Cucumber

🍂 Only ONE MORE WEEK to enjoy our October menu, so come find your favorite before Halloween!

Come see us this Saturday! 🧡🎃🍁I can also make this more energetic/urgent for the final week of the Halloween menu if you want.

10/23/2026

🎃🧋 FRIDAY FLAVORS ARE HERE! 🧋🎃

We are SO excited for our Sips & Scares Halloween Spooky Special-Tea Menu! 👻🕸️ This limited-time menu is available now through October 31st, so make sure you stop in and try your favorites from the flyer above before they disappear! 🎃

👻 SIPS & SCARES MENU
🪲 Beetle Juice
🧟 Zombie Water
🧙 Witches Brew
🎃 Spooky Sipper
👹 Monster Mash

🚗 DELIVERY UPDATE
We will resume deliveries on Monday, October 26th!

🔥 FRIDAY FLAVORS 🔥

✨ PICK A FLAVOR
What do you like?

💕 YOUR MY PASSION
Pink Starburst • Mango • Passion Fruit

🍓 SWEETHEART SUNRISE
Strawberry • Orange

🏖️ RELAX BY THE BEACH
Pineapple • Raspberry • Peach • Strawberry

👑 BOSS BABE
Strawberry • Peach • Mango • Pineapple

🇺🇸 CAPTAIN AMERICA
Blue Blast

💙 BLUE AIRHEAD
Blue Raspberry Jolly Rancher • Starburst

🥤 JUST FRUIT PUNCH
Fruit Punch

💗 PINK STARBURST
Pink Starburst

🧋 BOBA FLAVORS
Blueberry • Cherry • Kiwi • Peach • Pomegranate • Rainbow • Raspberry • Yogurt • Green Apple • Strawberry • Lemon • Watermelon • Pineapple

🎃 Come see us, grab your Friday favorite, and don’t miss your chance to try the Sips & Scares menu before October 31st! 👻🧋

Hours 5am-5pm!

10/22/2026

❤️ HAPPY THURSDAY FROM THE LEE FAMILY! ❤️

Just a little family update from us! The Lees are visiting family out of town, so don’t forget that deliveries will resume on Monday. 🚗💨

While we’re away, our amazing employee TT is holding things down! 💪🏾 She is more than equipped to take care of all your needs and make sure you’re taken care of.

We just ask everyone to please be patient, kind, and respectful with her. ❤️ If you have a question or need something that she isn’t able to answer right away, she will reach out to us and we’ll do everything we can to accommodate you.

We appreciate every single one of you for continuing to support us, our employees, and our family-owned business. It truly means more than you know!

🔥 THURSDAY FLAVORS 🔥

PICK A FLAVOR
What do you like?

💗 YOUR MY PASSION
Pink Starburst, Mango & Passion Fruit

🌅 SWEETHEART SUNRISE
Strawberry & Orange

🏖️ RELAX BY THE BEACH
Pineapple, Raspberry, Peach & Strawberry

👑 BOSS BABE
Strawberry, Peach, Mango & Pineapple

🇺🇸 CAPTAIN AMERICA
Blue Blast

💙 BLUE AIRHEAD
Blue Raspberry Jolly Rancher & Starburst

🥤 JUST FRUIT PUNCH
Fruit Punch

💖 PINK STARBURST
Pink Starburst

🧋 BOBA FLAVORS

Blueberry • Cherry • Kiwi • Peach • Pomegranate • Rainbow • Raspberry • Yogurt • Green Apple • Strawberry • Lemon • Watermelon • Pineapple

Hours 5am-5pm
Call/Text for call ahead 224-566-3934

Let’s make it a wonderful Thursday! 🥤💕

10/21/2026

🌞 GOOD MORNING FROM THE SPOT! 🌞

🚨 TODAY IS THE LAST DAY FOR DELIVERY UNTIL MONDAY! 🚨
If you need drinks for the next few days, today is the day to stock up!

🕔 OPEN TODAY: 5:00 AM–5:00 PM
🚗 DELIVERY: 7:00 AM–11:00 AM
📍 The Spot Nutrition — 356 Main Street
📲 Call or text: (224) 566-3934

🥤 Grab your favorite drinks
🧊 Order them NO ICE so they’re ready for later
🧴 Stock up on bottled drinks to-go
🫖 Grab some tea kits for home
🔥 Ask us about deals on multiple-drink orders!

And don’t forget—we have some protein goodies available today too!
🥨 Protein Pretzels
💪 Protein Balls
🍩 Protein Donuts

🔥 HUMPDAY FLAVORS 🔥
PICK A FLAVOR
What do you like?

💗 YOUR MY PASSION
Pink Starburst, Mango & Passion Fruit

🌅 SWEETHEART SUNRISE
Strawberry & Orange

🏖️ RELAX BY THE BEACH
Pineapple, Raspberry, Peach & Strawberry

👑 BOSS BABE
Strawberry, Peach, Mango & Pineapple

💙 CAPTAIN AMERICA
Blue Blast

🔵 BLUE AIRHEAD
Blue Raspberry Jolly Rancher & Starburst

🍹 JUST FRUIT PUNCH
Fruit Punch

💗 PINK STARBURST
Pink Starburst

🧋 BOBA FLAVORS
Blueberry • Cherry • Kiwi • Peach • Pomegranate • Rainbow • Raspberry • Yogurt • Green Apple • Strawberry • Lemon • Watermelon • Pineapple

🚗💨 Last day for delivery until MONDAY — get those orders in early!

10/20/2026

🎃👻 OUR FIRST TRUNK OR TREAT WAS A SUCCESS! 👻🎃

What a FUN night at Texas Roadhouse! 🧡🤠

We had the best time passing out candy to tons of kiddos in their AMAZING costumes 🍬👻 and sharing drink samples with all the parents! 🥤❤️

It makes us so happy to see our community come together, show support, and enjoy these fun moments with one another. 🫶

Dubuque, you sure know how to show up! 🧡

10/20/2026

🌞 GOOD MORNING, DUBUQUE! ❤️🖤

We’re ready for another great Tuesday at The Spot Nutrition! Stop downtown and grab your favorite drink, energy tea, or protein treat to get your day going. 🔥

🎉 TODAY’S SPECIAL: Purchase a LARGE DRINK and receive a DEAL! Just mention this post when ordering!

🥨 Protein Pretzels available
🍩 Protein Donuts available
💪 Protein Balls available

⏰ Open today: 5:00 AM–5:00 PM
🚗 Delivery available: 7:00 AM–11:00 AM

📲 Call or text (224) 566-3934 for delivery, call-ahead orders, or to check protein-item availability.

📍 The Spot Nutrition
356 Main Street • Downtown Dubuque

🔥 TUESDAY FLAVORS 🔥

PICK A FLAVOR
What do you like?

🩷 LUKE CAGE
Pink Starburst • Watermelon • Pomegranate

🍊 ORANGE SKITTLEZ
Orange Skittlez

🌈 SHERBET
Dragon Fruit • Orange • Cherry

💙 CAPTAIN AMERICA
Blue Blast

🔵 BLUE AIRHEAD
Blue Raspberry Jolly Rancher • Starburst

❤️ JUST FRUIT PUNCH
Fruit Punch

🩷 PINK STARBURST
Pink Starburst

🧋 BOBA FLAVORS

Blueberry • Cherry • Kiwi • Peach • Pomegranate • Rainbow • Raspberry • Yogurt • Green Apple • Strawberry • Lemon • Watermelon • Pineapple

Come see us today, and don’t forget to mention this post for the Large Drink Deal! 🥤🔥

10/19/2026

Angie is all set up for our first Trunk or Treat at Texas Roadhouse!

Happening TODAY in the parking lot 4pm-6pm. See you soon!!!

10/19/2026

🌞 GOOD MORNING & HAPPY MONDAY! 🌞

Start your week with a little extra at The Spot Nutrition and Dubuque Nutrition Club! ❤️⚡️

🔥 MONDAY SPECIAL AT BOTH LOCATIONS 🔥
Buy a LARGE 32 oz drink and receive an XL 42 oz instead! 🙌

❤️ THE SPOT NUTRITION

📍 356 Main Street
🕔 Hours: 5:00 AM–5:00 PM
🚗 Delivery: 7:00 AM–11:00 AM
📲 Call or text: (224) 566-3934

💙 Dubuque Nutrition Club
📍 2600 Dodge Street NW 3
🕖 Hours: 7:00 AM–4:00 PM
📲 Call or text: (563) 579-3055

🔥 MONDAY FLAVORS 🔥

PICK A FLAVOR
What do you like?

🍊 ORANGE SKITTLEZ
Orange Skittlez

🌈 SHERBET
Dragon Fruit, Orange & Cherry

💙 CAPTAIN AMERICA
Blue Blast

🫐 BLUE AIRHEAD
Blue Raspberry Jolly Rancher & Starburst

🥤 JUST FRUIT PUNCH
Fruit Punch

💗 PINK STARBURST
Pink Starburst

🧋 BOBA FLAVORS:
Blueberry • Cherry • Kiwi • Peach • Pomegranate • Rainbow • Raspberry • Yogurt • Green Apple • Strawberry • Lemon • Watermelon • Pineapple

Stop by either location and take advantage of today’s upgrade! 🎉

Buy a Large ➡️ Get an XL instead! 🙌

10/18/2026