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Trowbridge Family Tai Chi

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United States
Dubuque, IA
Trowbridge Family Tai Chi

Tai Chi helps to clear the mind and heal the body
Nancy and Jerry invite you to a free class

08/09/2026

Trowbridge Family Tai Chi class times

++Do you want to Maintain Balance as you Age?
As we get older, our coordination, strength, and stability naturally change--it doesn't have to slow us down!

Tai Chi's gentle, flowing movements are proven to improve balance, reduce fall risk and builds confidence in every step!

Join us for a FREE class to start your own journey to improve your health

Monday's 5-6pm
Sisters of the Presentation
2360 Carter Road
Dubuque

Tuesday's 5-6pm
Guttenberg Karate Club
419 US 52 across from Kwik Trip

Wednesday's 6-7pm
The Health Spa
7407 Thunder Vly Dr, Peosta, IA 52068

Thank you
Nancy and Jerry 563.590.9953

07/26/2026

Join us Wednesday's, August 6th for free Tai Chi session
Nancy and Jerry
563.590.9953

07/21/2026

**Trowbridge Family Tai Chi class times

Tai Chi for Seniors:
Low impact exercise that emphasizes controlled breathing and mindful movement
Tai Chi is proven to improve balance, joint flexibility and significantly reduce the risk of falls

Join us for a FREE class to start your journey to improve your own health

Monday's 5-6pm
Sisters of the Presentation
2360 Carter Road
Dubuque

Tuesday's 5-6pm
Guttenberg Karate Club
419 US 52 across from Kwik Trip

Wednesday's 6-7pm
The Health Spa
7407 Thunder Vly Dr, Peosta, IA 52068

Thank you
Nancy and Jerry 563.590.9953

07/04/2026

Today we celebrate 250th anniversary of the signing of the Declaration of Independence
We honor the contributions of all of our service members that have served, or are serving

06/28/2026

Discover the Art of Tai Chi!
+Find your balance, +Calm your mind +Strengthen your body

Tai Chi is a gentle, slow, mindful movement: perfect for everyone!

**Improves balance
**Eases joint pain
**Reduces stress
**Suitable for all ages and walks of life

Why not join us for a FREE class to start the journey to improve your own health

Monday's 5-6pm
Sisters of the Presentation
2360 Carter Road
Dubuque

Tuesday's 5-6pm
Guttenberg Karate Club
419 US 52 across from Kwik Trip

Wednesday's 6-7pm
The Health Spa
7407 Thunder Vly Dr, Peosta, IA 52068

Thank you
Nancy and Jerry 563.590.9953

05/25/2026

Today we honor fallen service members

Trowbridge Family Tai Chi

05/03/2026

**Trowbridge Family Tai Chi class times

Do you sometimes find yourself in a state of 'perpetual panic'?
Maybe you're hitting every red light, or the line at the grocery store is so very long.

Tai Chi can help counter that anxious feeling with slow movements, controlled breathing and mindful focus; sending our body into a rest and reset mode.
That reset can lower heart rate which helps us to respond more calmly to everyday frustrations.

Why not join us for a FREE class to start the journey to improve your own health

Monday's 5-6pm
Sisters of the Presentation
2360 Carter Road
Dubuque

Tuesday's 5-6pm
Guttenberg Karate Club
419 US 52 across from Kwik Trip

Wednesday's 6-7pm
The Health Spa
7407 Thunder Vly Dr, Peosta, IA 52068

Thank you
Nancy and Jerry 563.590.9953

04/26/2026

**Trowbridge Family Tai Chi class times

Did you know Tai Chi can help with reducing Arthritis joint stiffness, improve flexibility and decrease pain?

++Tai Chi combines gentle movements, muscle strengthening, and relaxation which supports joint health without putting excessive stress on the body

Wear something comfy and join us for a FREE class to start the journey to improve your own health

Monday 5-6pm
Sisters of the Presentation
2360 Carter Road
Dubuque

Tuesday 5-6pm
Guttenberg Karate Club
419 US 52 across from Kwik Trip

Wednesday 6-7pm
The Health Spa
7407 Thunder Vly Dr, Peosta, IA 52068

Thank you
Nancy and Jerry 563.590.9953

04/25/2026

WORLD TAI CHI DAY!!!

Deep breathes

04/19/2026

Here are your instructors at Trowbridge Family Tai Chi

Jerry and Nancy are the friendly, experienced Tai Chi instructors who have been teaching for more than 25 years.
They love sharing Tai Chi's calming, graceful movements with all skill and flexibilty levels.
You'll find classes are encouraging, family-like atmosphere where everyone learns at their own pace. Their focus is on helping students improve their balance, flexibility and strength that comes from practicing Tai Chi.

Will you try a class on us?
Call us for details 563.590.9953

Address

2360 Carter Road
Dubuque, IA
52002

Opening Hours

Monday

6pm - 7pm

Telephone

+15635909953

Website

facebook.com

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