Paths of the Heart Coaching with Dr. Linda Peterson

09/27/2018

Looking forward to sharing some ideas at this Chamber event tomorrow morning.

09/24/2018

Join Julie Haufe and me tomorrow at STATERA for a session we call STRESS LESS...WITH ESSENTIAL OILS! The first session is a free lunch and learn from 12-1pm. We will also offer the session for Women’s Health and Wellness Week tomorrow evening at 5:30 OR 6:30. At the evening sessions, you will get to make your own stress relief essential oil mixture to take with you for only $12. JOIN US!!!
Julie and Linda

09/21/2018

Two years ago today our sweet Gracie left this earth and returned to her heavenly home. I awoke this morning thinking of her, not with sadness or tears, but with a smile and warmth in my heart filled with memories of fun, laughter and love. Mom loved the Hawkeyes even if she couldn't see or hear the games. She made new friends in her mid-90's--I wish that kind of joy for all of us. There are so many times I wish I could ask her a question, cook her favorite food or make her giggle. I miss her so much and am so grateful for our time together. ❣️

09/20/2018

Hello Friends!
Have you heard of Life Coaching, but wondered how you might benefit from investing in a Life Coach? Life Coaches help you identify and use your strengths, values and successes to address barriers and challenges that are keeping you from living your best life. You could benefit from Life Coaching if you want to;

~ Experience more joy, fun and laughter,
~ Create a beautiful future after a major life transition,
~ Generate more energy, motivation, meaning and
passion for life,
~ Set, reach and maintain your life goals with coaching
support and accountability,
~ Reconnect with your spirituality,
~ Find greater balance in your life,
~ Gain self-awareness about how your mindset,
thoughts, actions and patterns are holding you
back from experiencing greater life satisfaction.

As a Life Coach at Statera, I will work with you through individual sessions or at one of many group workshop opportunities developed for your personal growth and happiness. Check the Statera Website at stateraintegrated.com or our page for more information about upcoming events and the many services and classes we offer, in addition to Life Coaching.
STATERA CEO, Nicole Hutchinson offers a free 30 minute consultation for you to learn more about us and will make referrals to our practitioners as needed.

Save the date: Join us Monday, September 24th between 5:30-7:30 for our Women’s Health and Fitness Week OPEN HOUSE!

Live Joyfully,
Linda

Statera offering FREE weekly Lunch N Learn sessions every Friday and receive health and wellness education on a range of topics.

09/11/2018

Meet Cal! Puppy therapy at work today...great for the heart and soul! Not my baby, but I am “on call” as a puppy sitter.

09/08/2018

We are very excited to announce Dr. Hutchison is available at Statera Tuesdays AND Fridays!!! Functional Medicine and Holistic Family Practice. Accepting new patients. Call to schedule 563-207-8932.

What is Functional Medicine? http://www.stateraintegrated.com/what-is-functional-medicine/

08/30/2018

Introducing Women's Health and Fitness Week at Statera, September 24-28!!! The week will be full of classes, events, discounts and more!!! Here is a listing of our evening activities....

Monday
Open House 5:30-7:30pm

Tuesday
Session 1, 5:30-6:15pm
Deep Stretch Yoga $12
Ask Our Nurse Practitioner for Teens *FREE
Stress Less with Essential Oils (Make & Take) $12
Fearless in the Kitchen (Healthy Smoothies) $12
Session 2, 6:30-7:15
Deep Stretch Yoga $12
Stress Less with Essential Oils (Make & Take)$12
A Teenager’s Nutritional/Physical Activity Needs $10

Wednesday
Fitness Class Sampler Night, 45 minute sessions beginning at 5:00, 6:00, and 7:00pm, $12 each
Introduction to Pilates
Introduction to Barre
Introduction to TRX

Thursday
Service Sampler Night 5:30-8:30
Community Acupuncture, $35
Chair Massage $10
HydraFacial $35
Healing Your Mommy Tummy 6:00-7:00, $25

Registration in advance recommended as space is limited for our sampler classes and services....
Call 563-207-8932 or visit https://clients.mindbodyonline.com/classic/ws?studioid=735154&stype=-7&sTG=56&sView=week&sLoc=0.

We look forward to celebrating with you!!!

08/20/2018

We are so excited to announce the growth and expansion of our Pilates program....welcome Sue Webber to our Statera team!!!

Sue Webber, Certified Pilates instructor earned her certificate to teach Mat & Reformer Pilates through Balanced Body in 2011 and is now certified to teach all apparatus; including Cadillac, Chair & Barrel. She has also completed coursework on Pilates for Neurological Conditions, led by Dr. Brett Anderson PhD, PT . She has been teaching Pilates in Dubuque for the past 7 years.

Whether I am teaching a group class or a private, I am mindful to balance my energetic cheerful spirit with a challenging workout. In class you can expect a light-hearted atmosphere but I want you to be challenged. I will always offer safe modifications for all levels and encourage you to have patience with yourself especially if you are injured or have limited mobility. The positive changes I see in clients inspires me. As people build strength, become more flexible and make their health a priority, they become happier people.

I’m a mom of 4 that started pilates 12 years ago to practice self care and get in shape. I was thrilled when my acute back pain, caused by a degenerative disk, vanished within months of starting Pilates Reformer classes. This (and my instructor) encouraged me to continue my pilates journey with pursuing a career in pilates instruction. I’m excited to join the Statera team!

Visit Mindbody online or using the app to schedule, or call 563-207-8932...

Classes: https://clients.mindbodyonline.com/classic/ws?studioid=735154&stype=-7&sTG=23&sView=day&sLoc=0&sTrn=100000024

Private sessions: https://clients.mindbodyonline.com/classic/ws?studioid=735154&stype=-9&sTG=9&sView=day&sLoc=0&sTrn=100000024

Don’t miss our specials going on now!
10% off all Pilates classes (individual and punch cards) during the month of August
-or-
15% off all fitness classes (individual and punch cards) for school employees this summer through the end of August

08/19/2018

"Questions you're too embarrassed to ask your health care provider"

Are there things you've always wondered but felt too embarrassed to ask your women's health care provider? Take this opportunity to ask a question anonymously and have your question answered by Megan Gross, CNM, APRN!

Send in your question to [email protected] and feel free to leave out personal/identifying information. Megan will be answering one question every Sunday right here on Statera's page.

08/01/2018

For me, doing the “right things” this month means contacting friends I haven’t talked to in awhile, filling the freezer and pantry with home grown fruits and vegetables and planning a September trip to Montana. How about you?

08/01/2018

I started taking Pilates classes at STATERA from Malia Ridgeway a couple weeks ago and really love it. Easy on my joints, wonderful workout and helping with deeper breathing. Give it a try!

We've added several new Pilates classes at Statera!!! Special promotion, 15% all group and private reformer...coupon code Pilates15. Call to schedule (563)207-8932 or click here: https://clients.mindbodyonline.com/classic/ws?studioid=735154&stype=-7&sTG=23&sView=day&sLoc=0

07/22/2018

After returning from an amazing week in Colorado, this bounty awaited me. Gardening can be so therapeutic for the mind, body and soul. The freezer and pantry are filling up fast!