Statera: Integrated Health and Wellness Solutions

Statera: Integrated Health and Wellness Solutions Statera Integrated Health and Wellness Solutions offers a large team of professionals to address you

Read more: https://www.stateraintegrated.com/post/should-i-continue-with-a-fitness-program-if-i-have-been-diagnosed-with...
09/10/2026

Read more: https://www.stateraintegrated.com/post/should-i-continue-with-a-fitness-program-if-i-have-been-diagnosed-with-osteoporosis

We still have a few openings for our "Foundations for Bone Health: An Osteoporosis Education & Movement Workshop"!

Foundations for Bone Health is a three-hour educational workshop designed for individuals with osteoporosis, osteopenia, or those looking to support long-term bone health and prevent bone loss.

This workshop brings together a multidisciplinary team to explore how movement, nutrition, posture, and daily habits influence bone density, stability, and fracture risk. Participants will leave with both practical knowledge and hands-on experience to help them move forward with confidence.

~with Allie Saunders, NBC-HWC, NSCA-CPT, and Amy McFadden, PT, Cert. DN

Date: Saturday, September 12
Time: 9:00 AM – 12:00 PM
Cost: $79

To register, call 563-207-8932 or visit https://www.stateraintegrated.com/workshops-events.

Our "Foundations for Bone Health" workshop is coming up this Saturday!Foundations for Bone Health is a three-hour educat...
09/08/2026

Our "Foundations for Bone Health" workshop is coming up this Saturday!

Foundations for Bone Health is a three-hour educational workshop designed for individuals with osteoporosis, osteopenia, or those looking to support long-term bone health and prevent bone loss.

This workshop brings together a multidisciplinary team to explore how movement, nutrition, posture, and daily habits influence bone density, stability, and fracture risk. Participants will leave with both practical knowledge and hands-on experience to help them move forward with confidence.

~with Allie Saunders, NBC-HWC, NSCA-CPT, and Amy McFadden, PT, Cert. DN

Date: Saturday, September 12
Time: 9:00 AM – 12:00 PM
Cost: $79

To register, call 563-207-8932 or visit https://www.stateraintegrated.com/workshops-events

Upcoming Workshops:~Foundations for Bone Health, 9/12~No Limb-its, 9/14~Diabetes Prevention & Management Program, beginn...
09/07/2026

Upcoming Workshops:
~Foundations for Bone Health, 9/12
~No Limb-its, 9/14
~Diabetes Prevention & Management Program, beginning 9/17
~Building Your Intuition, 10/5
~Making Peace with What I Can't Control, beginning 10/9
~Cycle Syncing Workshop, 10/10

Learn more/register now: https://www.stateraintegrated.com/workshops-events

Today is the last day to sign up for our Strong September Challenge.https://www.facebook.com/share/g/1NzvHPcqHr/Join us ...
09/06/2026

Today is the last day to sign up for our Strong September Challenge.

https://www.facebook.com/share/g/1NzvHPcqHr/

Join us this September for a free month-long wellness challenge designed to help you build simple, sustainable habits that support your overall health and well-being. Participants will receive a daily habit tracker, access to a private Facebook group for encouragement, accountability, and weekly education, plus practical tips to help make healthy habits stick. Whether you're just getting started or looking to reset your routine, this challenge is open to everyone!

The Strong September Challenge 2026 runs from Tuesday, September 1 to Wednesday, September 30. Registration is not required. To join, request access to the private Facebook Group "Strong September Challenge."
https://www.facebook.com/groups/1888769865127385

Thank you so much for our newest 5-star Google Review:“I have been welcomed beyond expectations! There is something for ...
09/05/2026

Thank you so much for our newest 5-star Google Review:
“I have been welcomed beyond expectations! There is something for everyone here. The instructors are top notch. Find out for yourself and try all the classes. Lots of options, resources and time slots! You will love it!”

Share your review: https://g.page/r/CWlHUAtZ6xfYEAE/review

Foundations for Bone Health is a three-hour educational workshop designed for individuals with osteoporosis, osteopenia,...
09/04/2026

Foundations for Bone Health is a three-hour educational workshop designed for individuals with osteoporosis, osteopenia, or those looking to support long-term bone health and prevent bone loss.

This workshop brings together a multidisciplinary team to explore how movement, nutrition, posture, and daily habits influence bone density, stability, and fracture risk. Participants will leave with both practical knowledge and hands-on experience to help them move forward with confidence.

with Allie Saunders, NBC-HWC, NSCA-CPT, and Amy McFadden, PT, Cert. DN

Date: Saturday, September 12
Time: 9:00 AM – 12:00 PM
Cost: $79

For registration, call 563-207-8932 or visit https://www.stateraintegrated.com/workshops-events.

Take charge of your health with our 3-month program, thoughtfully designed to support individuals with diabetes or predi...
09/03/2026

Take charge of your health with our 3-month program, thoughtfully designed to support individuals with diabetes or prediabetes. This program combines expert guidance, practical tools, and a supportive community to help you make sustainable lifestyle changes.

What You’ll Gain:
• Education and Empowerment: Clear, actionable knowledge through engaging presentations and hands-on activities with experienced, certified professionals.
• Lifestyle Improvements: Personalized guidance on exercise, nutrition, stress management, and more to help you live healthier.
• Health Monitoring: Professional oversight of key lab values by a nurse, measured before and after the program to track your progress.
• Supportive Community: Join a group that understands your journey and encourages your success.

What's Included:
(Pre-Program Phase) Questionnaire, Registration, Labs
(In-Person Sessions) Weekly on Thursdays (September 17 and 24; October 1, 15, and 22) from 5:30-7:30 PM
(Virtual Check-Ins) October 29 and November 12, 5:30-7:30 PM
(Post-Program Phase) Labs, Survey, Final In-Person Session on December 3rd, from 5:30-7:30 PM

Take our online questionnaire to know if you're a candidate for this program:
www.stateraintegrated.com/diabetes-prevention-management

Once you've submitted the questionnaire, we will contact you within 1-2 business days. If you are a candidate for the program, we will assist you with registration and getting started. $299 (For 2 participants registering from the same household, buy one and get one 50% off. Please call our front desk at 563-207-8932 to receive the discount.). Registration closes one week prior to the start of the program to allow time for initial labs.

Questions? Contact Allie at [email protected].

Invest in your well-being—take the first step toward a healthier future today!

Happy Birthday, Tobey! 🎂 (Sorry we're a day late; hope your birthday was great!)
09/02/2026

Happy Birthday, Tobey! 🎂 (Sorry we're a day late; hope your birthday was great!)

Address

3375 Lake Ridge Drive
Dubuque, IA
52003

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm
Saturday 8am - 12pm

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