Julia Updegraff Counseling

02/02/2026

02/02/2026

One of the heaviest parts of supporting a loved one with a mental health condition is the feeling that you are on an island. 🏝️

In Family-to-Family, the most common thing we hear on the first night is a collective sigh of relief. Participants realize: "It’s not just me. My family isn't the only one struggling."

Beyond the education and the skills, this course offers a room full of people who truly "get it." You’ll gain a support network that understands the late-night phone calls, the doctor appointments, and the quiet victories that others might not see.

Come for the education, stay for the community. We start Monday, February 23rd at 6:00 PM.

🔗 Join the community: www.namidubuque.org/classes

02/02/2026

01/24/2024

Please help spread the word about this really amazing resource in our community for moms. We've been working with this group and it's inspiring to see how they are supporting moms in this way.

01/05/2024

New peer-to-peer course beginning January 11th at our program center. Open to Veterans!

Class starts at 6PM

01/18/2022

https://www.telegraphherald.com/news/tri-state/article_1a95d82b-85c5-5d84-9cfe-3b521f03f858.html

Excited to announce that starting on January 31, I will be joining several therapists and nurse practitioners at A Mindful Journey. Please reach out to me directly if you are interested in scheduling an appointment ☺️

Phone: 563-223-8040
Email: [email protected]

CORRECTED: An earlier version of this story included incorrect information for A Mindful Journey.