The Well Yoga Dubuque

08/05/2026

Do you have a hard time resting without feeling guilty?

Maybe you tell yourself you can slow down after the work is finished, everyone else is taken care of, or you’ve finally done enough.

But “enough” never seems to arrive.

When your body has become accustomed to operating in survival mode, slowing down can feel uncomfortable—even when you desperately need it.

You don’t have to earn the right to rest, breathe, or feel at home in your own body.

Our FREE Somatic Guide includes gentle practices to help you begin reconnecting with yourself.

Comment GUIDE below to receive it.

08/02/2026

Why we need to manage stress!!

Learn why chronic stress impacts health and how yoga supports relief through movement, breath, and balance.

08/01/2026

Where do you tend to carry stress in your body?

A. Neck and shoulders
B. Jaw and face
C. Stomach and digestive system
D. Hips and lower back
E. Everywhere

Many of us have become so accustomed to physical tension that we don’t notice it until it becomes uncomfortable.

Somatic practices help us slow down and become more aware of what our bodies may be communicating.

07/30/2026

Not everyone experiencing chronic stress looks overwhelmed.

Sometimes, it looks like:

📅Always being productive.
🌺Taking care of everyone else.
😮Struggling to ask for help.
🤯Overthinking every decision.
😞Feeling guilty when you slow down.
🤔Appearing confident while privately questioning yourself.

You may be functioning well—but that doesn’t necessarily mean you feel well.

If you’re ready to begin listening to your body instead of continually pushing through, our FREE Somatic Guide is a gentle place to start.

Comment GUIDE below, and we’ll send you the details.

07/29/2026

Something new is happening at The Well... and it all begins next week!

✨ Our NEW weekly class schedule starts Monday August 3
✨ Our 5-week beginner series, Journey to Restore Your Core, begins Tuesday, August 4.

Whether you're looking to build strength, improve flexibility, support your pelvic floor and core, or simply find a peaceful place to slow down, there's never been a better time to begin.

Our classes are welcoming, beginner-friendly, and designed to help you reconnect with your body through mindful movement.

✔ New weekly schedule begins Monday
✔ Beginner series starts Tuesday
✔ Free for Unlimited Members
✔$99 for full series

Learn more about the series and reserve your spot here:
https://www.thewellyogadbq.com/pages/offerings/restore-your-core

Book your class using the online scheduler:
https://www.thewellyogadbq.com/schedule

We can't wait to welcome you to The Well.

Become New.

07/29/2026

You’re dependable. Capable. The person others count on.

From the outside, it probably looks like you have everything under control.

But inside, you may feel exhausted from holding it all together.

Your mind rarely slows down.
Your body always feels tense.
Rest doesn’t feel as restorative as it should.
And no matter how much you accomplish, it never quite feels like enough.

Sometimes, these aren’t signs that you need to work harder. They may be signs that your body has been carrying too much for too long.

Our FREE Somatic Guide offers gentle practices to help you reconnect with your body and begin creating more calm from within.

Comment GUIDE below, and we’ll send you the details.

07/15/2026

Many people believe it's just something they have to live with...

• Leaking when you cough, sneeze, or exercise
• Low back pain
• Core weakness
• Diastasis recti (abdominal separation)
• Pelvic floor dysfunction
• Hip instability
• Poor posture
• Difficulty returning to exercise after pregnancy
• Feeling disconnected from your core

These issues are common—but they don't have to be permanent.

Restore Your Core is a gentle, evidence-informed movement series designed to help you reconnect with your core from the inside out. Through mindful movement, breathing, and progressive exercises, you'll build strength, stability, and confidence in a way that supports your whole body.

No intense workouts. No judgment. Just a supportive environment where healing comes first.

Journey to Restore Your Core
Tuesdays beginning August 4
5-week series

Free for members • 5 class credits • $99

Message us with any questions or reserve your spot today.

Learn More: https://www.thewellyogadbq.com/pages/offerings/restore-your-core

07/15/2026

Restore Your Core begins in just 2 weeks!

If you're dealing with pelvic floor weakness, core instability, low back discomfort, diastasis recti, or simply want to build a stronger foundation for movement, this 5-week series is for you.

Led by Soda Zelene, you'll learn gentle, effective techniques to reconnect with your core and move with greater strength and confidence.

Tuesdays | August 4 – September 1 | 5:30 PM

Learn More👇
https://www.thewellyogadbq.com/pages/offerings/restore-your-core