NAMI Dubuque

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NAMI Dubuque We serve our surrounding communities through peer-led education, programming, and support.

NAMI (National Alliance on Mental Illness) Dubuque is a non-profit, tax-exempt grassroots organization advocating for all who are affected by mental illness. NAMI advocates for access to services, treatment, and research and is steadfast in its commitment to educate, support, and raise awareness in building a community of hope for those affected by mental illness and their families. NAMI stands firm in its conviction that mental illness should not be an obstacle to a full and meaningful life for persons with mental illness. Due to Covid-19 we have moved to limited office hours, but are available through email, phone, or Facebook messenger daily.

November is right around the corner! Are your Mondays set up for success? 🗓️✨Give yourself 90 minutes each week to slow ...
10/24/2026

November is right around the corner! Are your Mondays set up for success? 🗓️✨

Give yourself 90 minutes each week to slow down, reset, and learn practical tools for your mental health journey. Our Soft Skills for Success series kicks off soon at NAMI Dubuque!

Mark these dates on your calendar:

1️⃣ Nov 16: Stress? What Stress? (Stress management techniques)

2️⃣ Nov 23: Positivity: "Don't Worry, Be Happy!" (Changing your worldview)

3️⃣ Nov 30: Journaling 101 (Daily practices for self-reflection)

⏰ Mondays @ 6:00 - 7:30 PM
📍 NAMI Dubuque

Seats fill up fast! Claim your spot today. Register now at: www.namidubuque.org/classes

October is ADHD Awareness Month! ADHD is a complex neurodevelopmental brain health challenge that impacts executive func...
10/23/2026

October is ADHD Awareness Month!

ADHD is a complex neurodevelopmental brain health challenge that impacts executive function, focus, and emotional regulation. At NAMI Dubuque, our community-minded approach provides an accepting, non-judgmental environment to explore practical coping strategies and connect with peers navigating similar neurodiverse journeys. You don't have to handle the overwhelm alone—our open wellness hours and peer circles are here to give you a space to uncompress.

Calling all Tri-State Veterans: Join us tonight at 6:00 PM at our main center. No rank, no judgment—just support and fel...
10/22/2026

Calling all Tri-State Veterans: Join us tonight at 6:00 PM at our main center. No rank, no judgment—just support and fellowship.

Make brain health a practical part of your mid-week routine. Join us at our main center today: • Mindful Arts & Crafts:...
10/21/2026

Make brain health a practical part of your mid-week routine. Join us at our main center today:

• Mindful Arts & Crafts: Experience the calming benefits of mindfulness and free creative expression—no skills required.

*Please note this week's craft has been updated to fall porch board signs.

• NAMI Connection: A confidential space for adults living with brain health challenges to share experiences and learn coping tools.

A reminder for our local family members, partners, and friends: you don't have to carry the weight of caregiving alone. ...
10/20/2026

A reminder for our local family members, partners, and friends: you don't have to carry the weight of caregiving alone. Join our NAMI Family Support Group tonight for a completely safe, confidential space to gain mutual understanding, exchange community resources, and process daily challenges with peers who understand.

Join us tomorrow evening in Epworth! Bring your questions and connect with local peer networks dedicated to building a h...
10/19/2026

Join us tomorrow evening in Epworth! Bring your questions and connect with local peer networks dedicated to building a healthier, more compassionate community. All materials and attendance are completely free of charge.

🗓️ When: Tuesday, October 20 from 5:30 PM – 7:00 PM
📍 Where: Epworth City Hall
💻 Last chance to register: www.namidubuque.org/classes

Setting intentions on Sunday leads to a more balanced week. 🌿 Check out our attached weekly schedule flyer to view all u...
10/18/2026

Setting intentions on Sunday leads to a more balanced week. 🌿 Check out our attached weekly schedule flyer to view all upcoming peer-led support groups, open wellness hours, and community classes available across our regional centers. Our services are entirely free, non-clinical, and open to all.

What exactly is a Peer Support Specialist? It is a trained professional who has walked the path of a brain health challe...
10/17/2026

What exactly is a Peer Support Specialist? It is a trained professional who has walked the path of a brain health challenge themselves and uses their lived experience to offer authentic guidance, emotional support, and recovery tools to others. They aren't clinical doctors—they are peers who truly get it. Drop in to connect with a Peer Support Specialist during our regional wellness hours!

Slowing down and embracing the cozy season with a little intentional making 🍂✨There is something so therapeutic about wo...
10/16/2026

Slowing down and embracing the cozy season with a little intentional making 🍂✨

There is something so therapeutic about working with your hands—from the rhythmic flow of tying a fleece blanket to adding slow, detailed craftwork to autumn pumpkins 🧶🎃 Taking time to create without rushing is such a grounding reminder to just breathe.

Join us next week for fall porch signs Wednesday at 4 pm!

Looking for a safe space to focus on your recovery closer to home? NAMI Dubuque is dedicated to expanding our regional r...
10/16/2026

Looking for a safe space to focus on your recovery closer to home? NAMI Dubuque is dedicated to expanding our regional reach to bring approachable, equitable brain health efforts directly into your neighborhood. Find your nearest center: Dubuque Center (Main Center) at 225 W. 6th Street, our Delaware County Location at 601 Grant St., Manchester, or our Mobile/Virtual Jones County Center. All of our core programs are 100% free of charge!

Address

225 W6th Street
Dubuque, IA
52001

Opening Hours

Monday 11am - 4pm
Tuesday 11am - 4pm
Wednesday 11am - 4pm
Thursday 11am - 4pm

Telephone

+15635576264

Website

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