Challenge To Change

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Challenge To Change Challenge to Change, Inc.

Yoga Studio in Dubuque, Iowa offers a variety of toddler, kids, teen, family and adult yoga and fitness classes, workshops and teacher trainings!

October is a great time to try something new with your child. 💙💚Challenge to Change is offering several opportunities th...
09/26/2026

October is a great time to try something new with your child. 💙💚

Challenge to Change is offering several opportunities this month for kids to explore yoga, mindfulness, creativity, and movement in fun, age-appropriate ways.

🍁 Mini YogArt Camp at B1 Yoga
Yoga, mindfulness, movement, and art come together in one creative experience for ages 5–12.

🧘 Kids Yoga at Revolution
A playful class designed to help kids move, breathe, practice calming strategies, and build confidence.

💚 Kids Yoga at Intelligent Movement
Another chance for children to experience mindful movement and yoga in a supportive community setting.

These classes are a great fit for both beginners and kids who already enjoy yoga.

See the October schedule and register here:
https://www.challengetochangeinc.com/book-online?category=57541ffe-7bb0-4492-8539-b0c3702a4893

Space may be limited, so be sure to save your child’s spot.

Where do you feel most like yourself? Notice the people and places where laughter comes easily and you don’t spend your ...
09/26/2026

Where do you feel most like yourself? Notice the people and places where laughter comes easily and you don’t spend your energy wondering how you are being perceived. There is information in that feeling of freedom.

What does Mindful Education in Schools actually look like in the classroom? 💙💚It looks like students learning how to:⭐ R...
09/25/2026

What does Mindful Education in Schools actually look like in the classroom? 💙💚

It looks like students learning how to:

⭐ Recognize and name emotions
⭐ Use breathing and movement to regulate their bodies
⭐ Practice positive self-talk
⭐ Strengthen empathy and relationships
⭐ Build resilience and confidence
⭐ Pause and respond instead of immediately reacting

Challenge to Change provides trauma-informed, age-appropriate programming for students from preschool through high school. Lessons are designed to fit into real school routines and give educators ready-to-use tools that support students throughout the day.

Explore Mindful Education in Schools:
https://www.challengetochangeinc.com/prek-12

Some experiences simply hurt, disappoint, confuse, or change us. We don’t have to immediately turn every difficult momen...
09/25/2026

Some experiences simply hurt, disappoint, confuse, or change us. We don’t have to immediately turn every difficult moment into a lesson. Sometimes experiencing it is enough.

Sometimes happiness is not something we have to chase. Sometimes it is already waiting for us in the moments we slow dow...
09/24/2026

Sometimes happiness is not something we have to chase. Sometimes it is already waiting for us in the moments we slow down long enough to notice. 💛

In this **Mindful Moments with Molly**, Molly invites us to pause, reflect, and reconnect with the small moments that can bring more light into our day.

Watch **Yellow Waits for You** here:
https://youtu.be/2U_jvj9OlTo?si=FbIdG2eZuNTJTsFl

What is one small thing bringing you happiness today?

Protecting your energy doesn’t mean shutting everyone out. Healthy boundaries can help us stay connected without abandon...
09/24/2026

Protecting your energy doesn’t mean shutting everyone out. Healthy boundaries can help us stay connected without abandoning our own needs in the process.

Give yourself something calming to look forward to this holiday season. 💙💚Registration is open for our November and Dece...
09/23/2026

Give yourself something calming to look forward to this holiday season. 💙💚

Registration is open for our November and December **Floating Sound Immersions**.

Relax while floating comfortably as soothing sound and gentle vibrations create space to slow down, rest, and reconnect with yourself.

Upcoming sessions:

💙 November 8 at 5:00 PM or 6:45 PM
💚 December 13 at 5:00 PM or 6:45 PM
💲$50 per session

Space is limited for each time.

View the schedule and reserve your experience:
https://www.challengetochangeinc.com/book-online

Not every question can be solved by thinking harder. Sometimes clarity arrives when we stop pushing for an answer and gi...
09/23/2026

Not every question can be solved by thinking harder. Sometimes clarity arrives when we stop pushing for an answer and give ourselves enough quiet to notice what is already there.

What if you could grow your wellness business without developing every program, curriculum, and training resource from s...
09/22/2026

What if you could grow your wellness business without developing every program, curriculum, and training resource from scratch? 💙💚

Challenge to Change Licensed Affiliates receive access to established programs, professional resources, marketing materials, ongoing support, and opportunities to bring our signature offerings into their own communities.

Depending on your qualifications and goals, you may be able to:

⭐ Lead Kids Yoga Teacher Trainings
⭐ Lead 200-Hour Yoga Teacher Trainings
⭐ Bring Mindful Education in Schools to local schools
⭐ Expand your services and income opportunities
⭐ Join a growing network of Changemakers

Learn more about becoming a Licensed Affiliate:
https://www.challengetochangeinc.com/affiliate

Next Licensed Affiliate Info Webinar is Nov. 19th
https://www.challengetochangeinc.com/book-online?category=b054dedd-ee8b-470a-a01e-0ae2bb047496

Autumn is a reminder that change can be natural, necessary, and beautiful—even when it means letting go of something tha...
09/22/2026

Autumn is a reminder that change can be natural, necessary, and beautiful—even when it means letting go of something that once belonged.

Address

3337 Hillcrest Road
Dubuque, IA
52002

Telephone

+15634517034

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