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Monday 7am - 12pm Tuesday 12pm - 6pm Wednesday 7am - 12pm Thursday 12pm - 6pm Friday 9am - 12pm Saturday 9am - 12pm

https://lifestylewellnessdbq.com/

Lifestyle Health and Wellness, 4855 Asbury Road, Dubuque, IA (2026)

08/07/2026

📚 Back to school doesn't just affect your calendar- it can affect your routines too.

When life gets busy, it's easy for health habits to take the back seat. Missed meals, less sleep, fewer workouts, and increased stress can all cause you to feel like you are playing constant catch-up.

Metabolic health is not weakened by stress alone; it's often the habits disrupted by stress that lead to metabolic issues.

It's worth noting stress isn't just a mental load — it's biological. Chronic activation of the HPA axis keeps cortisol elevated, which promotes visceral fat storage, drives insulin resistance, and increases appetite for calorie-dense foods. Over time, this hormonal cascade can compound the weight and metabolic changes that disrupted habits alone don't fully explain.

This school season, instead of aiming for less stress, try focusing on smaller, sustainable habits that support your body:

✨ Prioritize a consistent bedtime
✨ Take a short walk when you can
✨ Practice a few minutes of slow, intentional breathing
✨ Fuel your body with regular meals

Small steps really do add up.

We're here to help. A Foundational Health Assessment (FHA) helps us look at the bigger picture, from nutrition and movement to stress, sleep, and metabolic health. Let us create a personalized plan that works for your life.

📍Schedule your FHA today through the link in our bio.

In good health,
Dr. Krista Dewar, DNP, ARNP, FNP-C, DipACLM
Lifestyle Health and Wellness
4855 Asbury Rd #7
Dubuque, IA 52002
P: 563-845-3321
www.lifestylewellnessdbq.com

08/07/2026

You’ve Googled.
You’ve bought the supplements on TikTok Shop.
You tried the latest social media influencer’s detox.

And yet…
👉 You’re still bloated.
👉 You’re still breaking out.
👉 You’re still exhausted and searching for answers.

Here’s why:
Gut healing isn’t just about cutting gluten or popping a probiotic.
And it definitely isn’t something you can fix in 1 week with a juice cleanse.

Swipe through for the 5 biggest myths we see when it comes to restoring gut health—and what actually works instead.

Because in our practice, gut healing is never about quick fixes.

It’s about understanding what your body is trying to tell you.
It’s about testing—not guessing.
And it’s about supporting the root cause, not just the surface symptoms.

Our Gut Health Optimization Program gives you the strategy, support, and science-backed tools to finally heal from the inside out.

Because real gut healing is…
✅ Strategic
✅ Individualized
✅ Evidence-based
✅ And long-lasting

You deserve to feel good in your body again.

Let’s get to the root of it—together.

📲 Contact our clinic today to schedule your personalized gut consultation and take the first step toward real healing.

In good health,
Dr. Krista Dewar, DNP, ARNP, FNP-C, DipACLM
Lifestyle Health and Wellness
4855 Asbury Rd #7
Dubuque, IA 52002
P: 563-845-3321
www.lifestylewellnessdbq.com

06/29/2026

Are you ready to embark on a transformative journey towards a healthier you? Discover the incredible advantages of medically guided weight loss and take charge of your well-being today!

Here's why our medical weight loss program can be a game-changer for you:

1️⃣ Personalized Approach: Our expert team understands that every individual is unique. We'll create a customized plan tailored to your specific needs, considering your medical history, lifestyle, and goals. Experience a weight loss journey that's designed just for you!

2️⃣ Professional Guidance: Our experienced healthcare professionals will be with you every step of the way. From initial assessments to ongoing support, we'll provide you with the tools, knowledge, and motivation to make lasting lifestyle changes. Together, we'll build a foundation for your success!

3️⃣ Comprehensive Health Management: Beyond shedding pounds, our program focuses on overall wellness. We address underlying health conditions, monitor your progress, and help you develop healthy habits that promote long-term weight management. It's about transforming your life, not just your weight!

Ready to begin your journey towards a healthier, happier you? Here's your call to action:

Contact our practice today to schedule your appointment! Our dedicated team is eager to guide you towards achieving your health and weight loss goals. Don't wait another day to take control of your well-being!

In good health,
Dr. Krista Dewar, DNP, ARNP, FNP-C, DipACLM
Lifestyle Health and Wellness
4855 Asbury Rd #7
Dubuque, IA 52002
P: 563-845-3321
www.lifestylewellnessdbq.com

06/27/2026

Are you tired of feeling self-conscious about your weight?

Have you tried countless diets and exercise programs with little success?

It's time to make a change and take control of your health and happiness!

We understand how difficult it can be to make major lifestyle changes and make it last, which is why we've developed the Metabolic Reset program that has helped countless people transform their lives.

Our program isn't just about shedding pounds - it's about creating a healthier, happier you. It's about teaching you how to nourish your body and optimize your metabolism using science and nutrition.

Imagine waking up every morning feeling energized and confident.

Imagine slipping into your favorite outfit without worrying about how it fits.

Imagine feeling proud of the person you see in the mirror.

That can be you. Our Metabolic Reset program isn't a quick fix or a fad diet.

It's a lifestyle change that will help you reach your goals and maintain them for life. It will teach you the tools needed to change the course of your metabolic health and risk for chronic disease over time. Our program is designed to help you make healthier food choices, increase your energy levels, and boost your overall well-being.

We believe in you and your ability to transform your life. Let us be a part of your journey to a healthier, happier you.

Learn more about our program today and start your lifestyle transformation!

In good health,
Dr. Krista Dewar, DNP, ARNP, FNP-C, DipACLM
Lifestyle Health and Wellness
4855 Asbury Rd #7
Dubuque, IA 52002
P: 563-845-3321
www.lifestylewellnessdbq.com

06/25/2026

Most conventional care treats weight gain as a calorie problem—or worse, a willpower issue. If you’ve been told to “just eat less and move more” while still struggling with stubborn weight, fatigue, or blood sugar swings—we hear you.

Here’s what our program offers that most standard approaches don’t:

🧪 Comprehensive Functional Lab Review
We assess insulin sensitivity, inflammation, hormone balance, and nutrient status—so your protocol is built on real data, not guesswork or generalized advice.

🥗 Root-Cause Nutrition & Metabolic Strategy
Weight loss without metabolic repair doesn’t last. We help you stabilize blood sugar, reduce inflammation, and optimize nutrient metabolism—so your body can work with you, not against you.

💊 Targeted Supplement & Prescription Protocols
From mitochondrial support to blood sugar stabilizers and weight loss medications, every phase of your plan is personalized to address the deeper dysfunctions driving your symptoms.

🧠 Appetite, Stress & Hormonal Regulation
We help restore balance to the systems that control cravings, energy, and mood—so you don’t feel like you're fighting your biology every day.

💪 Muscle Preservation & Fat Loss Support
We don’t just aim for weight loss—we aim for body composition change. Our strategies protect lean mass, enhance metabolic flexibility, and support long-term fat burning.

🛌 Sleep, Energy & Resilience Recovery
Metabolic health is the foundation of how you feel. We help restore circadian rhythm, reduce fatigue, and improve your body’s ability to recover—physically and mentally.

⚙️ Sustainable Tools for Lifelong Success
This isn’t a temporary reset. We equip you with the education, structure, and self-awareness you need to maintain results and adapt your plan as life evolves.

You deserve a strategy that’s intelligent, individualized, and grounded in science.

📲 Click the link in our bio to learn more and get started.

In good health,
Dr. Krista Dewar, DNP, ARNP, FNP-C, DipACLM
Lifestyle Health and Wellness
4855 Asbury Rd #7
Dubuque, IA 52002
P: 563-845-3321
www.lifestylewellnessdbq.com

06/23/2026

Our Weight & Energy Optimization is a comprehensive, results-driven system designed to help you reverse insulin resistance, reduce inflammation, and support sustainable fat loss—so you can feel stronger, clearer, and more energized every day.

Here’s what sets our program apart:

🧪 Data-Driven Clinical Assessment
We don’t rely on generic advice. From metabolic lab panels to inflammation markers and hormone review, we evaluate the full picture—so your care plan is based on real data, not assumptions.

🥗 Whole-Body, Root-Cause Approach
Metabolic dysfunction is never just about calories. Our protocol addresses blood sugar regulation, cortisol rhythm, nutrient absorption, detoxification pathways, and hormonal balance—delivering results that go far beyond the scale.

💊 Personalized Protocols & Targeted Support
You’ll receive a custom plan that includes nutrition guidance, prescription options (when appropriate), evidence-based supplements, and lifestyle strategies to improve energy, mental clarity, and body composition—for results that actually last.

🧠 Stress, Sleep & Appetite Regulation
We address the nervous system’s role in metabolism by helping you stabilize cortisol, improve sleep, and reduce emotional and stress-related eating—because metabolic health starts with internal balance.

📝 Tools That Make Progress Sustainable
From structured nutrition tools to health coaching emails, tracking systems, and personalized education guides—you’ll have everything you need to stay engaged, accountable, and successful long after the program ends.

This isn’t a quick fix or a crash diet. It’s a clinically sound reset designed to transform how your body functions—so you can feel better, live better, and move forward with confidence.

📲 Click the link in our bio to learn more and get started.

In good health,
Dr. Krista Dewar, DNP, ARNP, FNP-C, DipACLM
Lifestyle Health and Wellness
4855 Asbury Rd #7
Dubuque, IA 52002
P: 563-845-3321
www.lifestylewellnessdbq.com

06/19/2026

Your symptoms aren’t random. They’re revealing.
And the Lab + Wellness Review helps you understand what your body’s been trying to say.

Here’s how it works:

You complete an in-depth intake.

We order targeted labs that actually reflect how you feel.

You get a customized report, a real plan, and the option to take next step forward, together.

What you get isn’t just results.

You get relief, direction, and clinical insight that actually explains what’s going on in your body, and what you can do about it.

This is where real change begins.

Order your Lab + Wellness Review today.

In good health,
Dr. Krista Dewar, DNP, ARNP, FNP-C, DipACLM
Lifestyle Health and Wellness
4855 Asbury Rd #7
Dubuque, IA 52002
P: 563-845-3321
www.lifestylewellnessdbq.com

06/17/2026

GLP-1s aren’t a magic fix. They’re a powerful tool — but not the whole strategy. ✨

GLP-1 medications can help support weight loss by reducing appetite, improving satiety, and helping regulate blood sugar. For many people, they can be life-changing.

But lasting results still require a strong foundation.

Without proper nutrition, muscle support, movement, sleep, and lifestyle habits, people may experience:
⚠️ Muscle loss
⚠️ Fatigue
⚠️ Nutrient deficiencies
⚠️ Weight regain after stopping medication

The goal is not just losing weight quickly — it’s building a healthier, stronger, more sustainable body.

A comprehensive approach may include:
🥩 Prioritizing protein intake
🏋️ Strength training to preserve muscle
🥦 Fiber-rich, nutrient-dense meals
💧 Hydration and electrolyte support
😴 Sleep and stress management
🩺 Ongoing medical guidance and monitoring

GLP-1s can be an incredible tool, but they work best as part of a long-term wellness strategy — not a shortcut.

Sustainable health is about more than the number on the scale. 🤍

📅 Book a consult to learn about personalized metabolic and weight management support at www.lifestylewellnessdbq.com

06/15/2026

Losing weight? Great. But is it fat… or muscle? 👀

The number on the scale does not tell the whole story.

During weight loss, it’s possible to lose:
✔️ Body fat
❌ Muscle mass
❌ Water weight

And losing too much muscle can slow metabolism, reduce strength, worsen fatigue, and make long-term weight maintenance harder.

So how can you tell whether you’re losing fat instead of muscle?

✨ Signs you may be losing fat:
✔️ Clothes fit better
✔️ Measurements decrease
✔️ Strength is maintained or improving
✔️ Energy levels feel stable
✔️ Body composition improves

⚠️ Signs you may be losing muscle:
❌ Feeling weaker during workouts
❌ Increased fatigue
❌ Rapid weight loss with poor nutrition
❌ Low protein intake
❌ “Skinny fat” appearance despite weight loss

To help preserve muscle while losing fat:
🥩 Prioritize protein
🏋️ Include strength training
💧 Stay hydrated
😴 Prioritize sleep and recovery
⚖️ Avoid overly restrictive diets

Remember: the goal is not just to weigh less — it’s to build a healthier, stronger body. 🤍

📅 Schedule your consultation today for personalized weight loss and metabolic health support. www.lifestylewellnessdbq.com

06/13/2026

High-Protein Smoothie Recipe 🥤✨

Our favorite smoothie formula to help keep you full, energized, and satisfied!

If your breakfast leaves you hungry an hour later, it may be missing enough protein, fiber, and healthy fats. A balanced smoothie can help support:
✔️ Better satiety
✔️ Stable energy levels
✔️ Fewer cravings
✔️ Muscle support
✔️ Blood sugar balance

✨ Our Favorite Smoothie Formula:

🥛 Protein Base
• Protein powder
• Greek yogurt
• Cottage cheese

🍓 Fiber & Antioxidants
• Berries
• Spinach
• Chia seeds or flaxseeds

🥑 Healthy Fats
• Avocado
• Nut butter

🧊 Liquid
• Unsweetened almond milk
• Coconut milk
• Water

Blend and enjoy a delicious, nutrient-packed smoothie that actually keeps you full. 🤍

Small nutrition upgrades can make a big difference in energy, cravings, and overall wellness.

Lifestyle Health and Wellness

08/07/2026

08/07/2026

06/29/2026

06/27/2026

06/25/2026

06/23/2026

06/19/2026

06/17/2026

06/15/2026

06/13/2026

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Monday	7am - 12pm
Tuesday	12pm - 6pm
Wednesday	7am - 12pm
Thursday	12pm - 6pm
Friday	9am - 12pm
Saturday	9am - 12pm