Wittman's Nutrition

04/15/2026

Trouble sleeping? Did you know that melatonin and magnesium levels decline with age? Solaray's supplement provides magnesium glycinate and natural melatonin from tomatoes, suitable for vegans.

03/30/2026

NAG is a supplement that offers Joint Health, Skin Health, and Intestinal Support.

**Joint Health:**
- Aiding in cartilage metabolism, reducing discomfort, and increasing mobility.

**Intestinal Support:**
- May be helpful for individuals with inflammatory bowel diseases (IBD), Crohn's disease, and colitis.

**Skin Health:**
- Promotes hydration, reduces wrinkles, and treats hyperpigmentation.

03/22/2026

Starting Saturday, March 28th, Wittman's Nutrition will be open from 10:00AM-2:00PM.

03/16/2026

Our business will be closed today due to severe weather conditions.

02/14/2026

B-17 has been brought to our attention for some time, and we are now able to obtain this supplement.

Potential benefits include:
* Anti-cancer properties
* Immune system boost
* Lowering blood pressure
* Detoxifying skin

02/06/2026

You guys asked, and we delivered! Come on in and try this mushroom coffee. It comes in powder and sticks for easy travel.

**Lion's Mane:** Brain Health, Nerve Growth.

**Cordyceps:** Healthy Stress & Energy Levels, Healthy Respiratory Function, Supports Healthy Kidney & Liver Function.

12/30/2025

Please note our New Year's Eve hours will be Wednesday, December 31st, from 10:00 AM to 2:00 PM. We will be closed on Thursday, January 1st, and will resume our regular hours of 10:00 AM to 6:00 PM on Friday, January 2nd. We wish you a happy, safe, and enjoyable New Year.

12/25/2025

12/23/2025

We'd love for you to pop in tomorrow to do all of your last-minute shopping with us; we'll be open from 10:00 AM to 4:00 PM.

12/16/2025

Please note that our business will be closed this Saturday, December 20th, for our Christmas celebration!

12/11/2025

12/08/2025

Our very own Dr. Wittman shares great advice for those with seasonal depression.

🌲 Simple Winter Self-Care for Mental Wellness ❄️

The holiday season can be magical… and overwhelming. Here are gentle, doable ways to support your mental health this winter:

✨ Get morning light.
Even 5–10 minutes by a window or a quick step outside helps regulate mood and energy.

✨ Slow down with warm rituals.
A cup of tea, a cozy blanket, a quiet moment before bed, warmth calms the nervous system.

✨ Keep movement simple.
Winter walks, stretching, or a few minutes of yoga can lift mood without feeling like a chore.

✨ Protect your peace.
It’s okay to say “no” to extra events or traditions that feel draining. Boundaries are self-care.

✨ Stay connected.
Reach out to a friend, join a community event, or schedule something small you can look forward to.

✨ Nourish consistently.
Balanced meals, snacks, and hydration help support mood and reduce stress.

✨ Create a “comfort corner.”
A small space in your home with soft lighting, a blanket, a book, or music that soothes you.

✨ Check in with yourself.
Pause once a day to ask: What do I need right now? A breath? Rest? Support?

You deserve care, especially during the busy season.
Golden Oak Health is here when you need us.