06/19/2026
☀️ Summer Safety Tips from Your Home Health Team ☀️
💧 Stay Hydrated
* Drink plenty of water throughout the day.
* Avoid excessive caffeine and sugary drinks.
* Don’t wait until you’re thirsty to drink.
🌡️ Beat the Heat
* Stay indoors during the hottest part of the day (10 AM–4 PM).
* Use fans or air conditioning when possible.
* Wear lightweight, light-colored clothing.
🧴 Protect Your Skin
* Apply sunscreen with SPF 30 or higher.
* Reapply every two hours when outdoors.
* Wear a hat and sunglasses for added protection.
🚶 Prevent Falls
* Watch for uneven sidewalks and wet surfaces.
* Wear supportive, non-slip shoes.
* Take your time when walking outdoors.
💊 Protect Your Medications
* Store medications as directed.
* Keep medicines out of direct sunlight and extreme heat.
* Ask your pharmacist if heat can affect your prescriptions.
🍉 Eat Smart
* Enjoy fresh fruits and vegetables.
* Avoid leaving food outdoors too long in the heat.
* Refrigerate leftovers promptly.
🚨 Know the Signs of Heat Illness
Seek help if you experience:
* Dizziness
* Confusion
* Excessive sweating or no sweating
* Nausea
* Rapid heartbeat
❤️ Check on Loved Ones
* Older adults are at higher risk for heat-related illness.
* Make regular calls or visits during hot weather.
Stay Safe. Stay Cool. Stay Healthy.
Your health is our priority all summer long!
