MOTIV Physical Therapy and Personal Training

06/01/2026

Happy Pride month from motivPT! 💙🏳️‍🌈

05/09/2026

Are you searching for insights, tips, or success stories on your wellness journey? Motiv’s blog has all that and more! Browse or search by category at https://motivpt.com/blog/.

Discover tips and success stories in physical therapy at motivPT!

04/14/2026

04/14/2026

Five-ing and Thriving!🤩

Today, motivPT is celebrating five years! We celebrate having the best patients, helping them live their best lives, and having a whole lot of fun while doing it.

Thank you all for being a part of our journey and helping us grow. We love you!❤️

04/14/2026

You wouldn’t scoop your hand into a bucket of pills and hope you got the ones you need - so why would you chance it with exercise??

03/09/2026

It hurt to walk, but Stefanie had a girls’ trip to Tucson planned. She signed up with us, and we had six weeks to get her hip ready for “a couple easy miles each day.”

And she did it! And it wasn’t a couple easy miles, it was over 23 miles in four days. We are SO happy we helped get you there, and we’re going to help you get wherever you want next! You are a rockstar, Stefanie!

02/01/2026

I hurt My Back Shoveling: Now What?

We’re only part way through winter, and folks with snow shoveling injuries are pouring into the virtual PT clinic. I’ve treated shoulder strains, nerve injury from falling, knee clicks and hip aches. But there’s one problem that I see most this time of year–back pain.

Snow shoveling puts 11,500 Americans in the ER every year, and lower back pain is the number one complaint. It makes sense; shoveling is demanding, your mechanics get altered, and dangit, you have to get to work, so hurry up and shovel! This is what happened to my patient, Jolene, a school teacher. I’ll share how we got Jolene better after a bad snow shoveling injury, and I’ll share things you can do to avoid getting hurt this winter.

Visit the link in bio to learn more.

01/15/2026

Trusted care, transformative outcomes

✨ 8 week personalized
programs
✨ 300+ patients successfully
recovered
✨ 40+ conditions treated

Join the motivPT family today and find out why hundreds of patients have switched to virtual care

01/14/2026

We’re here to help you feel like yourself again

Discomfort, stiffness, or a loss of mobility can leave you feeling stuck and frustrated. At motivPT, we understand how hard that can be. That’s why we’re offering a free 15-minute consultation to help you regain your strength and confidence through tailored physical therapy.

01/11/2026

Butts aren’t just for looking at, they’re critically important in your hip function and walking mechanics. If your butt is sore or painful, it’s something we need to work on, because it will have major impacts on your mobility.