Northern Waters Clinic

07/08/2026

💚 July is National Minority Mental Health Awareness Month 💚

Mental health affects everyone, but not everyone has the same access to care. This month, we recognize the importance of breaking down barriers, reducing stigma, and ensuring that every individual feels seen, heard, and supported.

At Northern Waters Clinic, we believe everyone deserves compassionate, respectful, and culturally responsive mental health care. Whether you're navigating anxiety, depression, trauma, life transitions, or simply need someone to talk to, you don't have to face it alone.

Our team provides:
🌿 Individual therapy
🌿 Medication management
🌿 Trauma-informed care
🌿 LGBTQIA+ affirming services
🌿 Telehealth and in-person appointments

Taking the first step toward caring for your mental health is an act of strength. If you or someone you know has been considering therapy or psychiatric services, we're here to help.

📞 Call us today at 218-727-3888 to learn more or schedule an appointment.

Together, we can build a community where everyone has the opportunity to thrive.

Send a message to learn more

06/25/2026

🧠💙 PTSD Awareness Month 💙🧠

June is PTSD Awareness Month, a time to raise awareness, reduce stigma, and support healing for those impacted by trauma.

At Northern Waters Clinic, we want to acknowledge that PTSD can affect anyone—regardless of age, background, or life experience. Trauma responses are not a sign of weakness; they are a natural response to overwhelming experiences.

PTSD may look like:
✨ Intrusive thoughts or memories
✨ Nightmares or sleep disruption
✨ Feeling “on edge” or easily startled
✨ Avoiding reminders of difficult experiences
✨ Emotional numbness or disconnection

Healing is possible with the right support. Evidence-based treatment can help reduce symptoms and improve daily functioning over time.

If you or someone you know is struggling, reaching out is a strong and important step.

📞 Call 218-727-3888 to learn more or schedule an appointment.

Send a message to learn more

06/22/2026

💙 Men’s Mental Health Month 💙

June is Men’s Health Month, a time to bring attention to the importance of men’s emotional well-being, early support, and breaking down the stigma around seeking help.

At Northern Waters Clinic, we recognize that men often face unique pressures—such as expectations to “stay strong,” provide for others, or handle stress alone. Too often, this leads to untreated anxiety, depression, burnout, or substance use struggles.

Mental health is health.

🧠 Common concerns we support include:
• Anxiety & depression
• Stress & burnout
• Trauma & PTSD
• Relationship challenges
• Sleep difficulties
• Life transitions

Reaching out for support is a sign of strength, not weakness. Treatment works, and no one has to manage things alone.

📞 Call 218-727-3888 to learn more or schedule an appointment.

Send a message to learn more

06/09/2026

Happy Pride Month from Northern Waters Clinic! 🌈

This June, we celebrate Pride Month and recognize the strength, resilience, and diversity of the LGBTQ+ community.

At Northern Waters Clinic, we are committed to providing a welcoming, respectful, and inclusive environment where every individual feels valued, heard, and supported. We believe that quality healthcare begins with compassion, understanding, and respect for all people.

This month and every month, we stand with our LGBTQ+ patients, families, staff, and community members. Together, we can continue to foster a community where everyone feels safe to be their authentic selves.

❤️🧡💛💚💙💜

Happy Pride Month!

Send a message to learn more

05/28/2026

💙 May is Trauma Awareness Month 💙

Trauma can affect emotional well-being, physical health, relationships, and daily functioning. Many individuals carry experiences that continue to impact them long after the event has passed.

At Northern Waters Clinic, we believe healing begins with compassionate support, understanding, and access to quality mental health care. Seeking help is a sign of strength, and no one should have to navigate trauma alone.

Our team is committed to providing a safe, supportive, and patient-centered environment for those seeking therapy and mental health services.

📞 Contact us to learn more about available therapy services and immediate openings 218-727-3888.

Send a message to learn more

05/05/2026

May is Mental Health Awareness Month 💚

At Northern Waters Clinic, we believe that mental health is just as important as physical health. This month is a reminder to check in—with yourself and with those around you. Whether you’re managing stress, navigating life changes, or facing ongoing challenges, you are not alone.

We are here to support you every step of the way. Our team is committed to providing compassionate, confidential care in a safe and welcoming environment.

We are currently accepting new patients for therapy and psychiatry.

If you’ve been thinking about reaching out, this is a great time to take that first step. Call us today to learn more or schedule an appointment.

📞218-727-3888
Click here to learn more https://www.northernwatersclinic.com/

Established in January of 2018, Northern Waters Clinic was conceived as an answer to the call for an alternative setting for mental health care.

04/29/2026

🌊We’re excited to share that Northern Waters Clinic is now in-network with Aetna and Medicare!🌊

We’re also happy to announce that we are accepting new patients.

This update makes it easier for more people in our community to access the care they need with improved coverage and reduced out-of-pocket costs.

If you have questions about your insurance or would like to schedule an appointment, our team is here to help!Just call us or reach out at your next visit.

We look forward to caring for you and your family.
📞218-727-3888

Established in January of 2018, Northern Waters Clinic was conceived as an answer to the call for an alternative setting for mental health care.

04/28/2026

✨ Please join us in welcoming Amanda Stranko, LPCC, to Northern Waters Clinic! ✨

We’re excited to introduce Amanda Stranko (Gentle Mind Mental Health, LLC), a Licensed Professional Clinical Counselor, as an independent contractor and will soon be accepting new clients here at Northern Waters Clinic!

Amanda has worked in mental health since 2017 and has been licensed in Minnesota since 2023. She brings experience from both residential and outpatient settings, supporting individuals with a wide range of needs. Her approach is trauma-informed, collaborative, and centered on creating a safe, steady, and nonjudgmental space where clients feel truly heard and supported.

She specializes in working with anxiety, depression, trauma, self-esteem, personality disorders, sexual health, and coping skills development. Her therapeutic approach integrates Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT)-informed techniques, Motivational Interviewing, and person-centered, strengths-based practices.

Amanda works with adults ages 18+ and is passionate about helping clients build practical tools for lasting, meaningful change while honoring each person’s unique story and goals.

Outside of her work, she enjoys spending time with her husband and three daughters, being outdoors, attending concerts, and relaxing with movie nights.

💙 If you’ve been considering starting therapy, this is a wonderful opportunity to connect with a compassionate and dedicated provider.

📞 Contact Northern Waters Clinic to learn more or join Amanda’s waitlist today! 218-727-3888

04/21/2026

🌱April is Stress Awareness Month—a reminder that taking care of your mental health matters just as much as your physical health.🌱

Stress shows up in many ways: feeling overwhelmed, trouble sleeping, irritability, or difficulty focusing. While some stress is a normal part of life, ongoing stress can take a toll on both your mind and body if it’s not addressed.

This month, we encourage you to take small, meaningful steps to care for yourself:
• Pause and take a few deep breaths throughout your day
• Set boundaries that protect your time and energy
• Stay connected with supportive people
• Reach out for help when you need it

At Northern Waters Clinic, we’re here to support you with compassionate, personalized mental health care. You don’t have to manage stress alone.

📞 Reach out today to learn more or schedule an appointment 218-727-3888.

Send a message to learn more

04/15/2026

💙 April is Sexual Assault Awareness Month 💙

At Northern Waters Clinic, we stand with survivors and are committed to raising awareness, supporting healing, and fostering a safe, compassionate community.

Sexual assault can have lasting impacts on mental and emotional well-being, but no one has to go through it alone. We believe in creating a space where individuals feel heard, respected, and supported on their journey toward healing.

This month and every month, we encourage open conversations, education, and advocacy. If you or someone you know needs support, our team is here to help.

You are not alone. 💙

Send a message to learn more