Two Rivers Counseling Duluth, MN

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Two Rivers Counseling Duluth, MN Whether you’re searching for help for yourself, your relationship, or your child you’re in the right place. I do not provide crisis support.

This account and its content is for educational/informational purposes only and is not a replacement for therapy or health care of any kind. We do not closely monitor my DM’s and we do not offer advice/therapy through DM’s for ethical reasons. Do not send a private or confidential health information as Facebook/instagram and messenger are not HIPAA compliant. If you are in a crisis please text home to 741741.

There’s something about service that nourishes a place deep inside of us. It provides connection and purpose. It reminds...
10/23/2026

There’s something about service that nourishes a place deep inside of us. It provides connection and purpose. It reminds us that we belong and that our actions matter.

I didn’t want to do this today. I had lots of excuses. Duluth Fall weather isn’t for the weary- most of our crew bailed. I thought about calling it off. But, I’m really glad a few of us showed up and did the work.

When we give without expecting anything in return, we put our values into action. We build relationships, take responsibility for the places we share, and help create a thriving community.

That matters to our overall health and well-being on so many levels.

Today, a few of us picked up trash along highway 61. We also belly laughed 😂, connected 🫶🏽, and made our little corner of the world just a little bit better 🌎. And for that I am full of gratitude. 🙏🏼 

✨ Therapist Spotlight ✨Meet Tiana Forbes! We’re shining a light on the heart, passion, and dedication she brings to supp...
10/22/2026

✨ Therapist Spotlight ✨

Meet Tiana Forbes! We’re shining a light on the heart, passion, and dedication she brings to supporting others on their mental health and wellness journeys. Join us in celebrating Tiana and the meaningful impact she makes in our community!

🌿 Mindfulness Alphabet 🌿Today our letter is "T"T is for Trust Mindfulness helps us let go of the need to control everyth...
10/19/2026

🌿 Mindfulness Alphabet 🌿

Today our letter is "T"
T is for Trust

Mindfulness helps us let go of the need to control everything and embrace the uncertainty of life. Trust reminds us to believe in ourselves, listen to our inner wisdom, and have patience with the process. We may not always know what comes next, but we can trust ourselves to meet each moment with openness, patience, and resilience.

Message from Eve: When Two Rivers was just a few therapists, we knew we wanted to find ways to support our community. Ca...
10/18/2026

Message from Eve:
When Two Rivers was just a few therapists, we knew we wanted to find ways to support our community. Caring for our neighbors has always been important to me, and our partnership with Safe Haven is one meaningful way we can show up for the people and organizations doing this important work.

For almost 4 years, every Wednesday afternoon, a Two Rivers therapist provides therapy sessions at Safe Haven’s Resource Center at no cost to the clients they serve.

On October 8, we attended Safe Haven’s 21st annual fundraiser—one of many ways we support the important work Safe Haven does in our community. We’re grateful to partner with an organization that makes a difference for so many people.

I encourage everyone to find a way to serve, support, or volunteer in their community. When we show up for one another, we support the mental health and well-being of those receiving help and those offering it. Acts of service build connection, remind people they are not alone, and help create the strong, caring communities we all need.

Stay tuned! Soon, we’ll be gathering items for Safe Haven’s annual Holiday Wish List.

✨ Therapist Spotlight ✨ This week, we’re shining the light on Racheal Barnaal! She values creating a space where people ...
10/15/2026

✨ Therapist Spotlight ✨

This week, we’re shining the light on Racheal Barnaal! She values creating a space where people feel comfortable showing up as themselves and supported as they navigate life’s challenges. We’re so happy to have Racheal on our team!

✨ Therapist Spotlight ✨We’re highlighting Lindsay Matti this week! She brings a warm, approachable energy to our team an...
10/08/2026

✨ Therapist Spotlight ✨

We’re highlighting Lindsay Matti this week! She brings a warm, approachable energy to our team and is passionate about creating meaningful connections with the people she works with.

We’re so grateful to have Lindsay as part of our team!

🌿 Mindfulness Alphabet! 🌿Today our letter is "S"S is for SurrenderSurrender doesn’t mean giving up or becoming passive. ...
10/05/2026

🌿 Mindfulness Alphabet! 🌿

Today our letter is "S"

S is for Surrender

Surrender doesn’t mean giving up or becoming passive. It means recognizing the difference between what is ours to influence and what is not. We often create tension by trying to control outcomes, other people, or circumstances beyond our reach. Mindfulness invites us to soften that grip—to meet the present moment as it is, while still taking wise action where we can.

Take a slow breath in.
As you breathe out, notice where you may be holding tension or trying to control something.
Gently say to yourself:
“I can do what is mine to do, and release what is not.”
Take one more breath and allow yourself to soften.

🎉 Please join us in welcoming Steve Broker to Two Rivers Counseling!Steve provides medication management and is now acce...
10/02/2026

🎉 Please join us in welcoming Steve Broker to Two Rivers Counseling!

Steve provides medication management and is now accepting new clients ages 16 and older.

If you or someone you know is looking for medication management services, give us a call to learn more or get scheduled. We’re excited to have Steve as part of the Two Rivers team! 💙

📞 Call today to schedule an appointment 218 606 1100

Message from Eve:Last night, we celebrated 51 years of PAVSA—honoring its impact, raising awareness, and raising funds t...
10/02/2026

Message from Eve:

Last night, we celebrated 51 years of PAVSA—honoring its impact, raising awareness, and raising funds to support survivors of sexual violence.

I’ve served on PAVSA’s board for about a year and a half, and I’ve seen firsthand the heart and dedication these amazing humans bring to this work. I’m honored to serve alongside them and help support a mission that means so much to our community.

PAVSA supports survivors through education in our schools, advocacy, on-call SAIN nurses in hospitals, therapy, legal services, and so much more.

Thank you to everyone who joined us to celebrate and support this work—especially our Two Rivers family. 💙💙💙

Survivors—we see you. We believe you. We stand with you. 💚

✨ Therapist Spotlight ✨We’re shining the spotlight on Kelly Evertz-Koepp! Kelly brings a thoughtful and compassionate pr...
10/01/2026

✨ Therapist Spotlight ✨

We’re shining the spotlight on Kelly Evertz-Koepp! Kelly brings a thoughtful and compassionate presence to her work, meeting each person with warmth, understanding, and genuine care. She has a gift for creating a space where clients can slow down, feel heard, and explore what they need at their own pace.

We’re grateful for the thoughtfulness and heart Kelly brings to her work and so happy to have her as part of our team!

Address

222 W Superior Street Suite 200
Duluth, MN
55802

Telephone

+12186061100

Website

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