Two Rivers Counseling Duluth, MN

Two Rivers Counseling Duluth, MN Whether you’re searching for help for yourself, your relationship, or your child you’re in the right place. I do not provide crisis support.

This account and its content is for educational/informational purposes only and is not a replacement for therapy or health care of any kind. We do not closely monitor my DM’s and we do not offer advice/therapy through DM’s for ethical reasons. Do not send a private or confidential health information as Facebook/instagram and messenger are not HIPAA compliant. If you are in a crisis please text home to 741741.

✨Mindfulness Alphabet!✨ Our letter is "F" today. "F" is for Freedom!In mindfulness, freedom is the ability to notice tho...
06/01/2026

✨Mindfulness Alphabet!✨

Our letter is "F" today.
"F" is for Freedom!

In mindfulness, freedom is the ability to notice thoughts, emotions, and impulses without being completely controlled by them. It doesn’t mean having no stress or difficulty — it means creating enough awareness to choose your response instead of reacting automatically.

What mindful freedom can look like
-Pausing before responding in anger
-Letting a worried thought pass without believing it immediately
-Choosing rest without guilt
-Being present instead of stuck in the past or future
-Accepting emotions without needing to fight or hide them

Remind yourself “I can notice this moment without needing to control everything in it.”

Take one slow breath in.
Notice any tension, thought, or emotion.
Instead of pushing it away, silently say:
“This is here right now.”
Exhale slowly and ask:
“What response feels most free and intentional?”

A message from the founder- Eve✨Something I get asked often is, “When should I seek out therapy? When is it time?”My ans...
05/29/2026

A message from the founder- Eve✨

Something I get asked often is, “When should I seek out therapy? When is it time?”

My answer? Probably when you were a kid, definitely when you were an adolescent—but now is good too.

Because if you’re asking, we probably both already know the answer.

Let’s be honest—there’s a lot we didn’t learn about emotions, intrusive thoughts, trauma, healthy coping, or why our parents acted the way they did. It would’ve been helpful to understand some of that much earlier.

But here we are.

You don’t have to be in crisis.
But you can be.
You don’t have to be falling apart.
But you can be.
You don’t have to be at your limit.
But you can be.

Or maybe you’re just tired.
Or stuck.
Or sick of your own sh*t… or someone else’s.

Your mental health isn’t all that different from your physical health. If something doesn’t feel right, we take a look at it.

Preventative maintenance applies here too.

Someday insurance will catch up and cover preventative mental health care like they do physicals. But we’re not waiting for that.

So what are you waiting for?
What excuses are you making?
What barriers are you facing?

Just call. We’ll figure it out with you.

📞 218-606-1100

✨ Therapist Spotlight ✨Today we're spotlighting Sophie Druckrey! Our Master's Level Clinical Intern. Sophie brings compa...
05/28/2026

✨ Therapist Spotlight ✨

Today we're spotlighting Sophie Druckrey! Our Master's Level Clinical Intern. Sophie brings compassion, authenticity, and a calming presence to her work with clients. We’re grateful to have her on our team as she continues growing in her clinical journey!

The unofficial start of summer. ❤️🤍💙Coolers packed, grills fired, flags flapping in the breeze like background noise. Bu...
05/25/2026

The unofficial start of summer. ❤️🤍💙

Coolers packed, grills fired, flags flapping in the breeze like background noise. But somewhere between the sunscreen and the sound of lawn chairs unfolding, I hope we pause.

Because this weekend wasn’t built on burgers, buns, and beach/cabin days. It was built on silence — the kind that comes after a folded flag is handed over and “thank you” will never be enough. 🇺🇸

It’s red, white, and blue, but also grief dressed in uniforms.
Empty boots beside full hearts.
Letters that came home when people didn’t.

So light the grill.
Raise a glass.
But also raise your heart in gratitude and reverence.

Remember that long weekends like this were paid for by someone else’s short lifetime.
Because freedom isn’t just fireworks and parades.
It’s a legacy — one we’re lucky to live inside because someone else stepped outside of it so we could.

So yes, laugh, play, and rest this weekend.

But remember too: this weekend isn’t just about summer.
It’s about sacrifice.
About the men and women who laid down their tomorrows so we could fully live our todays.

✨Therapist Spotlight!✨Today, we're highlighting Alexis Jacobson! At our Two Harbors office, Alexis is known not only for...
05/21/2026

✨Therapist Spotlight!✨

Today, we're highlighting Alexis Jacobson!
At our Two Harbors office, Alexis is known not only for her compassionate approach to care, but also for the steady support she brings to the entire community. Her dedication extends beyond the therapy room. Whether she’s supporting individuals and families, collaborating with colleagues, or helping strengthen community connections in the North Shore, Alexis consistently shows up with empathy, professionalism, and genuine care for others.
We are grateful to have Alexis as part of our team and proud of the positive impact she continues to make. 💙

This weekend, we had the opportunity to attend Love Life in Two Harbors — a powerful event honoring those we have lost t...
05/18/2026

This weekend, we had the opportunity to attend Love Life in Two Harbors — a powerful event honoring those we have lost to su***de, while bringing awareness, education, and hope to our community.

Su***de impacts more people than we realize. And conversations like these matter. Connection matters. Checking on people matters.

Thank you to everyone who shared their stories, showed up, walked beside others, and helped create a space where people felt less alone.

If you are struggling, please reach out. And if someone comes to mind while reading this — check on them. Sometimes the smallest connection can make the biggest difference. 🤍

✨Mindfulness Alphabet! Today our letter is "E"✨"E" is for Empathy! 💙Empathy is the ability to genuinely understand and f...
05/18/2026

✨Mindfulness Alphabet! Today our letter is "E"✨

"E" is for Empathy! 💙

Empathy is the ability to genuinely understand and feel what another person may be experiencing — without immediately judging, fixing, or comparing it to your own experience.
In mindfulness, empathy starts with presence. Instead of rushing past someone’s feelings or reacting automatically, you pause long enough to notice:
What might this person be feeling?
What do they need right now?
Can I listen without trying to control the moment?
Empathy also includes yourself. Self-empathy means noticing your own emotions with kindness rather than criticism.
Empathy is not:
agreeing with everything,
taking responsibility for everyone’s emotions,
or absorbing another person’s stress as your own.
It’s more like:
“I see your experience, and I’m willing to be present with it.”

Take one slow breath.
Think of someone — or yourself — who may need kindness today.
Silently say:
“Just like me, they have struggles.”
“May they feel supported.”
“May we both find peace.”
Take one more slow breath.

Our hearts are with everyone impacted by the Stewart Trail Fire affecting the Two Harbors community. To the first respo...
05/16/2026

Our hearts are with everyone impacted by the Stewart Trail Fire affecting the Two Harbors community.

To the first responders working tirelessly through exhaustion, danger, and smoke — thank you will never feel like enough. Your courage, sacrifice, and commitment to protecting our community does not go unseen.

We also hold close the families who have lost homes, been displaced, or are facing uncertainty today. There are no words for the devastation and grief that so many are experiencing right now.

Please know: you are not alone.

We are here for anyone needing support during this difficult time. Whether you need someone to talk to, resources, or connection, our doors and hearts are open to this community we love so deeply.

Even in devastation, community shows us who we are — and this community continues to show up for one another in extraordinary ways. 💙

Today, a group of our therapists, psych nurses, and admin team spent their time volunteering to clean up the highway we ...
05/15/2026

Today, a group of our therapists, psych nurses, and admin team spent their time volunteering to clean up the highway we adopted — Not because they had to, Not to get paid, but because that’s who they are.

People often see therapists for the work they do inside the office.
But what I get to witness every day is who they are outside of it too.

These are people who continue to show up for others, for this community, and for causes bigger than themselves — time and time again. With compassion. With humility. With heart.

I am endlessly grateful for this team and the kind of humans they choose to be when nobody is requiring it of them.

This community matters to us.
And I’m so proud to stand beside people who prove that through their actions over and over again. 🤍

✨ Therapist Spotlight ✨Sara Zrust is passionate about helping clients feel seen, safe, and empowered to create meaningfu...
05/14/2026

✨ Therapist Spotlight ✨

Sara Zrust is passionate about helping clients feel seen, safe, and empowered to create meaningful change and healing. She brings warmth, curiosity, and compassion to every session, and we’re grateful to have her on our team.

Address

222 W Superior Street Suite 200
Duluth, MN
55802

Telephone

+12186061100

Website

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