Two Rivers Counseling Duluth, MN

09/03/2026

✨ Therapist Spotlight✨

Today, we're shining the light on Alma Boucher!

Alma has a way of making people feel at ease from the moment they meet her. She’s thoughtful, kind, and brings a genuine warmth to her work that makes you feel truly seen. 💙 We’re so lucky to have her on our team!

08/27/2026

✨Therapist Spotlight✨

This week, we’re getting to know Justin a little better! Justin has always been drawn to listening and supporting others, a quality that has been part of who he is from a young age. His approach is grounded in genuine connection and helping others take an active role in creating the life they want.

We’re happy to have Justin on our team! 💙

08/24/2026

✨Mindfulness Alphabet✨

Today our letter is "O"

O is for Observe

When we observe, we create a little space between ourselves and our thoughts, emotions, sensations, and surroundings. Instead of immediately judging, fixing, or reacting, we simply become curious about what is here. Observation doesn’t mean becoming detached—it means meeting the present moment with openness and compassion. Sometimes, simply noticing is enough to shift our relationship with what we’re experiencing.

Pause for one minute. Notice 3 things you can see, 2 things you can hear, and 1 sensation in your body. Take one slow breath and ask yourself: What can I notice right now without needing to change it?

08/17/2026

✨Mindfulness Alphabet✨

Today our letter is "N"

"N" stands for Nurture

Nurture means gently caring for yourself with kindness, patience, and compassion. It is about noticing what your body, mind, and heart need and giving yourself permission to slow down, rest, recharge, and grow. Nurturing ourselves reminds us that we don’t have to do everything perfectly—we can care for ourselves just as we are.

Take a slow breath and ask yourself, “What do I need right now?” Pause and listen without judgment. Then give yourself one small act of care—take a drink of water, stretch, rest, or offer yourself a kind thought.

08/12/2026

Soulfeggio Care Consultation and End of Life Doula Services, LLC - Thank you for coming to chat with us today about your services! You have such a calming and positive vibe. We so appreciate you and the work you’re doing in our community! 💙💙💙

08/08/2026

Great way to support Union Gospel Mission Duluth guests through a sock drive! Check out this post! 💙

Looking to stamp your 'Discover First Street' Passport AND give back to your community??

For the entire month of August, we are asking our community to collect new socks for our guests. 🧦

In exchange, we will get you one step closer to collecting all 9 stops on your journey!

Click here to learn more and get your passport! 👇
https://dulutheda.org/discover-first-street-passport-program/

08/07/2026

The Entrepreneur Fund in Duluth is a great community resource. Lori A Coda Peterson and Sandi Larson are strong, compassionate leaders cultivating and supporting so many entrepreneurs behind the scenes- including our own leaders @ Two Rivers Counseling Duluth, MN. Thank you for the opportunities to continue to learn, grow, and thrive! 💙

08/06/2026

✨Therapist Spotlight✨

Today, we're sending Raymond under the spotlight!

Raymond is a dedicated therapist committed to helping clients navigate life's challenges with compassion, understanding, and practical support. Raymond creates a welcoming, judgment-free space where individuals can build resilience, strengthen relationships, and work toward meaningful personal growth! 💙

08/03/2026

✨Mindfulness Alphabet✨

Today, our letter is "M"
"M" is for Meditation!

Meditation is a practice that helps calm the mind and strengthen present-moment awareness through focused attention. Meditation doesn't require an empty mind. It's about noticing when your attention wanders and gently bringing it back—building awareness, patience, and self-compassion with each practice.

Take one minute to sit quietly and focus on your breath. Each time your mind drifts, gently return your attention to your next inhale and exhale.