R E D E F I N E D Health + Wellness

08/23/2026

A little different kind of clinic/work day. ❤️

Spent Friday talking stress, nervous system capacity, and what actually helps us create more room to think, respond, connect, and function well — especially when life is already asking a lot of us.

Really grateful I got to do this work with the CDC team.

07/28/2026

This could be you in 5 weeks.

Seriously. Mud masks at a milky blue lagoon. Wandering black sand beaches. Incredible waterfalls and glacier lagoons. Incredible food and sleeping under the Icelandic sky (chance of northern lights!) --all with a group of women brave enough to say, "I'm going!"

I have a few spots left for Iceland September 1-6 and registration is closing this weekend.

You don't need to plan anything! You just pack your bag and experience this incredible country.

Small group. 6 days, 5 nights. The best itinerary. ICELAND! If there's one place on earth you don't want to miss, it's Iceland. DM or check out the website (link in bio) for all the info.

07/21/2026

10 days until Iceland registration closes. 🇮🇸

A few spots remain, and I’d love to fill them with women ready for adventure, rest, and connection. This is truly a place you don’t want to miss.

If you’ve been thinking about coming, don’t wait until it’s too late. Send me a message, and let’s chat. 💙

07/09/2026

What if your body isn’t failing you…it’s prioritizing?

One of the biggest mindset shifts I help women make is understanding that the body is always making decisions about where to spend its limited resources.

When life feels safe and supported, your body has more capacity for things like:
• Building muscle
• Healthy metabolism
• Reproductive health
• Libido
• Recovery
• Creativity

But when it perceives ongoing stress—whether that’s poor sleep, under-fueling, chronic inflammation, emotional strain, illness, or even the hormonal shifts of midlife—it starts reallocating those resources.

It isn’t trying to sabotage you.

It’s trying to protect you.

That’s why simply “trying harder” often doesn’t work.

Your body doesn’t need more punishment.
It needs the conditions that allow it to feel safe enough to invest in thriving instead of just surviving.

This is why I spend so much time teaching physiology. When you understand why your body is responding the way it is, you can stop fighting it and start working with it.

Because health isn’t about forcing your body to cooperate.

It’s about understanding the blueprint it has been following all along.

Have you ever felt like your body was working against you, even though you were doing “all the right things?” I’d love to hear your experience below.

07/08/2026

There are places that are beautiful... and then there are places that change you.

Iceland is one of those places.

Where your nervous system gets a hit like none other.
Your shoulders drop.
Your mind quiets.
Laughter becomes easier.
Adventure reminds you you're still alive.

This retreat isn't about checking waterfalls off a bucket list.
It's about coming home different.

ICELAND | SEPT 1-6, 2026 is now open for registration.

Small group. Curated so you don't have to plan a thing. Truly unforgettable experience.

07/04/2026

07/01/2026

"I feel SO much better than I did a year ago. And I understand my body so much better!"

A client said this to me this morning and it never gets old.

I hear versions of it over and over, each time a reminder of why I love this work.

Of course I love seeing labs improve. I love seeing body compositions change. I LOVE seeing cholesterol, insulin, inflammation and blood pressure move in the right direction. It is awesome to witness women changing their health for the long-term good.

But those aren't my favorite outcomes. The best is when a women stops feeling like she's fighting her body and finally understands it.

Because once you understand WHY your body is doing what it's doing, fear and frustration start to disappear.

You stop chasing every trend or letting social media tell you what your body needs.

You stop wondering if you're "just getting old".

You stop feeling broken.

You begin making decisions that make sense for YOUR body.

That's always my goal: Not just help women feel better, but help them understand themselves better.

A treatment can help you today.
Understanding your own body can help you for decades to come.

06/27/2026

If Iceland has been on your "someday" list, this is your chance.

If it's not been on your list...it should be.

Every time I come back to Iceland, I leave feeling lighter.

If you've been looking for an adventure that also feels restorative, pack your bags because Iceland is calling.

I have a couple of spaces left for August. I would love to share one of my all-time favorite places in the world with you.

Details are on my website or drop me a message.

06/26/2026

I don't think the biggest thing women are missing is another vacation.

I think we're missing space.

Space where nobody needs anything from you.
Space where you aren't making decisions every five minutes.
Space where you don't have to consider anyone else.
Space where someone else has already thought through the details, so your brain finally gets to be quiet.

That was my favorite part of Norway.

Yes, the fjords were incredible. But what stuck with me was watching women slowly...settle, soften.

Long coffee conversations.
Quiet walks.
Looking out windows without feeling guilty.
Feeling fully alive and fully present.
Realizing you hadn't checked the time in hours.

That's the kind of travel I want to keep creating.

Not trips where you come home needing a vacation from your vacation.

Trips where you come home feeling like yourself again.

🤍 Iceland is next. I have a few spaces remaining.

06/12/2026

A few of the details coming together for Norway.
One of my favorite parts of hosting is thinking through the small things that make a trip feel intentional.