10/21/2026
New weekly Sound Bath in November…
(Honoring the Tradition of Susan’s Sound Container…)
Carrying forward the beautiful, sacred space originally cultivated by our beloved Susan on Thursday afternoons, this class is an intentional mid-week sanctuary designed to completely recalibrate your nervous system.
Led by Chris, this evolved session honors the deep foundation Susan laid down while introducing a streamlined, high-utility somatic layout.
We begin our journey by grounding down through a focused, systematic somatic bodyscan—inviting the analytical mind to completely quiet down and drop out of the head.
Once the physical framework is fully settled, Chris will transition the room into a deep-immersion, meditative sound bath. Using the rich, resonant acoustic frequencies of master gongs and crystal bowls played strictly from the heart, this session creates a zero-performance container to dissolve physical tension, clear out mental static, and drop the vagus nerve into a state of absolute recovery.
Come exactly as you are, lay
down, and let the acoustic waves restore you to baseline.
All levels are warmly welcome.
