Eagles Nest Massage Therapy

Eagles Nest Massage Therapy Professional therapeutic massage and wellness therapies in a relaxing upscale environment. Compleme We specialize in massage therapy.
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It is our joy to provide you with superior skills and service to nurture your health and well-being.

Monday Mindfulness...🌹
08/31/2026

Monday Mindfulness...🌹

Our front desk is the heart of Eagles Nest — it's the first hello and the last goodbye for everyone who walks through ou...
08/31/2026

Our front desk is the heart of Eagles Nest — it's the first hello and the last goodbye for everyone who walks through our door. We're looking for a Front Desk Assistant Manager to be part of that experience.

🕐 Thurs & Fri 7:30am–2:30pm, Sat 9am–3pm
💆‍♀️ Free monthly 60-min massage included
🏡 Beautiful 1920s home setting on Duluth's east hillside

Send resume to [email protected]

Monday Mindfulness...🦅
08/24/2026

Monday Mindfulness...🦅

Monday Mindfulness...🚶
08/17/2026

Monday Mindfulness...🚶

We're Hiring: Front Desk Assistant Manager 🦅Eagles Nest Massage Therapy has been a fixture on Duluth's east hillside sin...
08/13/2026

We're Hiring: Front Desk Assistant Manager 🦅

Eagles Nest Massage Therapy has been a fixture on Duluth's east hillside since 2010 — and we're growing! We're looking for a warm, organized, detail-oriented Assistant Manager to help our front desk team.

You'll be the first face our clients see and the calm, steady presence that keeps our day running smoothly — scheduling, client care, team support, and a little bit of everything in between.

We're looking for someone who:
✔️ Loves people and puts them at ease
✔️ Stays organized even when things get busy
✔️ Has some leadership or supervisory experience (bonus if it's in wellness, hospitality, or healthcare!)
✔️ Wants to be part of a mission-driven, community-rooted business

If this sounds like you — or someone you know — we'd love to hear from you. Send your resume and a note about why you'd be a great fit to [email protected]. 😊

Meet Emma! She is a new massage therapist and we can't wait for you to meet her! Give us a call at 218-625-2353 to sch...
08/11/2026

Meet Emma! She is a new massage therapist and we can't wait for you to meet her! Give us a call at 218-625-2353 to schedule or schedule on-line through our website, eaglesnestmassage.com. Your body, mind and spirit will thank you. 😊

We're Growing Our Nest 🦅Eagles Nest Massage Therapy is looking for a licensed massage therapist to join our flock! If yo...
08/04/2026

We're Growing Our Nest 🦅

Eagles Nest Massage Therapy is looking for a licensed massage therapist to join our flock! If you love helping people rest, recover, and rise — we'd love to meet you.

✨ Supportive, close-knit team
✨ Beautiful historic space on Duluth's east hillside
✨ Growing practice with room to expand your skills

Know someone who'd be a great fit? Refer them, and if they're hired, you'll receive up to a $100 credit toward your next massage or service with us. 🌲

Tag a friend, share with your network, or send us a message to learn more.

📍 1114 E 9th St, Duluth, MN
Apply / inquire: [email protected]

07/31/2026

"How often should I be getting a massage?" 🤔🌿

It’s one of the most common questions we get here at Eagles Nest! The short answer is: it depends entirely on what your body is trying to tell you. Massage is a powerful form of preventative healthcare, but the frequency looks different for everyone.
Here is a quick way to help you find your ideal wellness rhythm:
1. For Chronic Pain, Injury Recovery, or High Stress 🩹
The Routine: Every 1 to 2 weeks.
The Goal: When you are dealing with a specific issue (like lower back pain, repetitive strain from a desk job, or intense stress), your muscles have "memory" and want to revert to their tight, guarded state. Frequent sessions break that cycle and train the muscles to stay relaxed.
2. For Maintenance and Posture Support 🧘
The Routine: Every 3 to 4 weeks.
The Goal: This is the "sweet spot" for most people. It helps manage everyday stress, prevents old injuries from flaring up, and counteracts the physical toll of daily life before major tension builds back up.
3. For General Wellness and Relaxation 💆
The Routine: Once a month.
The Goal: A fantastic way to tune in to your body, boost your immune system, and give yourself a dedicated moment to unplug and breathe.
Think of bodywork like working out or eating well—consistency is where the magic happens! When you make it a habit, your body stops living in survival mode and starts thriving.
✨ Eagle Eye Tip: Don't forget that every session at Eagles Nest includes our signature buffer time before and after session, meaning your hands-on time is never cut short by the clock.
Where does your body fall on this list right now? Call our office to set up your next maintenance session. 🦅✨
(218) 625-2353

Monday Mindfulness...🌿
07/27/2026

Monday Mindfulness...🌿

Massage for better sleep?🌙 Struggling to Sleep? The Secret Might Be on the Massage Table 😴If you’ve been tossing and tur...
07/25/2026

Massage for better sleep?
🌙 Struggling to Sleep? The Secret Might Be on the Massage Table 😴

If you’ve been tossing and turning, counting sheep, or waking up feeling just as tired as when your head hit the pillow, you are definitely not alone.
While many people think of a massage as a treat for sore muscles, it is actually one of the most powerful, natural tools you can use to reset your sleep cycle. 🧠✨
Here is the science behind why a great massage helps you catch those elusive, high-quality Zzzs:
📉 Crushes Cortisol (The Stress Hormone): When you are stressed, your body floods with cortisol, keeping you alert, anxious, and wide awake. Massage actively lowers cortisol levels, signaling to your brain that it is finally safe to let down its guard.
📈 Boosts Your "Feel-Good" Hormones: Massage triggers a release of serotonin and dopamine. Your brain needs serotonin to produce melatonin—the natural hormone that regulates your internal clock and tells your body exactly when it's time to sleep.
🔄 Shifts You Into "Rest and Digest" Mode: Your nervous system has a built-in brake pedal called the parasympathetic state. Regular bodywork gently presses that pedal, shifting you out of a frantic "fight-or-flight" survival mode and into a state of deep, restorative relaxation.
Instead of fighting insomnia from your bed, let's address the tension keeping you awake. A massage doesn't just help you drift off faster; it helps you stay in that deep, healing REM sleep longer so you can wake up truly refreshed. 🌿


Address

1114 E 9th Street Apt 2
Duluth, MN
55805

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 9pm
Saturday 8am - 9pm
Sunday 12pm - 6pm

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