Svalja Whole-Being

Svalja Whole-Being Svälja Whole-Being is a trauma-conscious healing center in downtown Duluth. We offer yoga, fitness, Qigong, meditation, and YTT. Yoga means to unite.

Dedicated to accessibility, a free recovery program, and partnerships with nonprofits so all connect to their innate wholeness At Svälja Yoga (pronounced “svehl-yah”) all of our offerings are trauma-conscious. Through our Whole-Being Well-Being approach, we support people on their own unique healing journey. We share the wisdom and practice of yoga in a way that is accessible, inclusive, and honor

s choice. Yoga is a pathway to well-being and to the realization of our innate wholeness. We guide participants to connect with their internal resources and potential for healing, transformation, and growth. Through this exploratory journey we rediscover home, deep within: our true selves. We offer classes, workshops, retreats, and a 250-hour Yoga Teacher Training program.

You can still benefit from our ☀ 𝗦𝗨𝗠𝗠𝗘𝗥 𝗦𝗣𝗘𝗖𝗜𝗔𝗟 ☀3 Months of Unlimited Classes─── ⋆⋅☼⋅⋆ ☀☀ ⋆⋅☼⋅⋆ ───This unlimited pass ...
06/07/2026

You can still benefit from our ☀ 𝗦𝗨𝗠𝗠𝗘𝗥 𝗦𝗣𝗘𝗖𝗜𝗔𝗟 ☀

3 Months of Unlimited Classes
─── ⋆⋅☼⋅⋆ ☀☀ ⋆⋅☼⋅⋆ ───

This unlimited pass is valid from June 1 – August 31, 2026.

Pass Features:

☀ Valid for all studio, outdoor, and virtual classes.
☀ One-time purchase (no automatic renewal).
☀ We look forward to practicing with you all summer long!

Purchase pass : https://app.svalja.yoga/student/passes/new?p=129926

06/05/2026
𝗧𝗼𝗺𝗼𝗿𝗿𝗼𝘄 𝗠𝗼𝗿𝗻𝗶𝗻𝗴!Our first Park Point Sunrise Qigong is Friday morning. Krista would love to see you there!
06/05/2026

𝗧𝗼𝗺𝗼𝗿𝗿𝗼𝘄 𝗠𝗼𝗿𝗻𝗶𝗻𝗴!
Our first Park Point Sunrise Qigong is Friday morning. Krista would love to see you there!

✦ As part of our Svalja Community Gathering this past weekend, we have a beautiful art and poetry exhibit up celebrating...
06/04/2026

✦ As part of our Svalja Community Gathering this past weekend, we have a beautiful art and poetry exhibit up celebrating the artist's connection to place and possibility.

✦ Join us to celebrate the exhibit!

✦ This Sunday, June 7th
✦ 3:30-6:30PM
✦ Svalja's Rose Studio
✦ 18 N 1st Ave W

Pau would love to have you join her on Sunday! *…..*…..*…..*…..*…..*…..*…..*…..*…..*…. *…..* * She is one of our reside...
06/04/2026

Pau would love to have you join her on Sunday!
*…..*…..*…..*…..*…..*…..*…..*…..*…..*…. *…..*

* She is one of our resident Sunday evening deep relaxation guides, and she'll be leading a 𝗦𝗼𝘂𝗻𝗱𝗯𝗮𝘁𝗵 𝗠𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻:

* Soften into stillness as you are gently guided into a journey of meditation, sound & presence. Return home to your heart's center. Ground, rest, receive & relax. The 432 Hz crystal bowls sing, their vibrations offering unique medicine for your mind-body-spirit.

* More info + Register: https://www.svalja.yoga/sundown-sanctuary

𝗠𝗲𝗹𝗶𝘀𝘀𝗮 𝘄𝗼𝘂𝗹𝗱 𝗹𝗼𝘃𝗲 𝘁𝗼 𝗵𝗮𝘃𝗲 𝘆𝗼𝘂 𝗷𝗼𝗶𝗻 𝗵𝗲𝗿!This monthly guided yoga and writing session combines gentle movement with a cre...
06/03/2026

𝗠𝗲𝗹𝗶𝘀𝘀𝗮 𝘄𝗼𝘂𝗹𝗱 𝗹𝗼𝘃𝗲 𝘁𝗼 𝗵𝗮𝘃𝗲 𝘆𝗼𝘂 𝗷𝗼𝗶𝗻 𝗵𝗲𝗿!

This monthly guided yoga and writing session combines gentle movement with a creative writing practice to help you connect with your body and mind.

Thursday, June 4th
5:00-6:15pm

More info & Register: https://www.svalja.yoga/special-events/writing-june2026

𝗧𝗵𝗲𝗿𝗲 𝗮𝗿𝗲 𝗮 𝗳𝗲𝘄 𝘀𝗽𝗼𝘁𝘀 𝗹𝗲𝗳𝘁! ⚘᠂ ⚘ ˚ ⚘ ᠂ ⚘᠃ ⚘᠂ ⚘ ˚ ⚘ ᠂ ⚘ Our Wild + Free Kids Camp invites children to slow down and reco...
06/03/2026

𝗧𝗵𝗲𝗿𝗲 𝗮𝗿𝗲 𝗮 𝗳𝗲𝘄 𝘀𝗽𝗼𝘁𝘀 𝗹𝗲𝗳𝘁!
⚘᠂ ⚘ ˚ ⚘ ᠂ ⚘᠃ ⚘᠂ ⚘ ˚ ⚘ ᠂ ⚘
Our Wild + Free Kids Camp invites children to slow down and reconnect with their true selves through a blend of Qigong, music therapy, journaling, and imaginative play. Surrounded by the magic of the woods, participants build confidence and emotional awareness while forming meaningful connections with nature and each other.
More info + Register https://www.svalja.yoga/special-events/kids-camp-2026

✨The pale full moons which cover the raspberry plantsare tinged with those first streaks of redfrom the morning skybefor...
06/01/2026

✨
The pale full moons
which cover the raspberry plants
are tinged with those first streaks of red
from the morning sky
before they emerge,
full fire suns shining sweetness
into the air and across my lips.
Everything is warm and lush.
I fill this blue bowl
with juicy red.
Summer drips its life blood
over my fingers
and down my throat.

'Communion' by Ellie Schoenfeld

𝗢𝘂𝗿 𝘀𝘂𝗺𝗺𝗲𝗿 𝘀𝗰𝗵𝗲𝗱𝘂𝗹𝗲 𝗯𝗲𝗴𝗶𝗻𝘀 𝘁𝗵𝗶𝘀 𝘄𝗲𝗲𝗸!!
05/31/2026

𝗢𝘂𝗿 𝘀𝘂𝗺𝗺𝗲𝗿 𝘀𝗰𝗵𝗲𝗱𝘂𝗹𝗲 𝗯𝗲𝗴𝗶𝗻𝘀 𝘁𝗵𝗶𝘀 𝘄𝗲𝗲𝗸!!

Our dear friend Ed is a healer, storyteller and Rinzai Zen Priest. One of his core practices is Kado, the Japanese art o...
05/31/2026

Our dear friend Ed is a healer, storyteller and Rinzai Zen Priest. One of his core practices is Kado, the Japanese art of flower arranging, focused on creating a harmonious connection between nature and humanity.
We have an art and poetry exhibit up in Rose Studio right now, and alongside the exhibit are some of Ed's arrangements.
Stop in during class hours. We'd love to see you!

Address

Duluth, MN
55802

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 8pm
Sunday 8am - 8:45pm

Website

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