Resa The Doula LLC

Resa The Doula LLC I provide compassionate, personalized support during pregnancy, birth, and postpartum. Join me in creating a supportive community for all birth experiences.

This birth photo is such a good example of how many choices families can have during labor when everything is low risk a...
05/21/2026

This birth photo is such a good example of how many choices families can have during labor when everything is low risk and progressing well.
You can see the IV in my hand, but instead of being hooked up to continuous fluids/medications, I chose to have a saline lock (also called a hep lock or “closed IV”). This allows quick IV access if ever needed while still giving freedom to move, labor in the tub, change positions, and stay untethered.
You can also see intermittent fetal monitoring being done with a handheld Doppler instead of continuous monitoring. For many low-risk pregnancies where both birthing person and baby are doing well, this can be an option. It allows more mobility during labor while still checking in regularly on baby’s heart rate and overall well-being.
Hydrotherapy, movement, intermittent monitoring, birth combs, position changes… labor support does not have to mean staying confined to a bed. Every birth and every medical situation is different, but informed choices matter. 🤍

Hydrotherapy is one of the most commonly used comfort measures during labor. Warm water can help promote relaxation, red...
05/18/2026

Hydrotherapy is one of the most commonly used comfort measures during labor. Warm water can help promote relaxation, reduce tension, encourage mobility, and support coping through contractions. 🤍

For many birthing people, stepping into a tub or shower during labor creates a sense of calm and safety that allows the body to soften and work more effectively.

Comfort measures matter. Support matters. Feeling safe matters.

📸: Theresa Gail Photography

Breastmilk is not “separating”… it’s doing exactly what it’s supposed to do.That thinner layer at the bottom?→ water, la...
05/16/2026

Breastmilk is not “separating”… it’s doing exactly what it’s supposed to do.

That thinner layer at the bottom?
→ water, lactose, vitamins, proteins, and quick energy for hydration 💧

That creamy layer on top?
→ fat-rich milk packed with calories and nutrients important for growth and brain development 🧠

Breastmilk naturally separates because the fat rises to the top when it sits, just like cream does. A gentle swirl mixes it back together. 🤍

And one of the coolest parts? During nursing, tiny amounts of your baby’s saliva can flow back into the ni**le and milk ducts. Your body reads those signals and can adapt your milk composition, including increasing antibodies and immune support when baby is sick. 🤯

Breastmilk is living, adaptive, and constantly changing to meet your baby’s needs.

Not bad milk. Powerful milk. 💧

04/21/2026

There’s nothing like being invited into one of the most sacred, life-changing moments a family will ever experience. Every birth I witness leaves a mark on my heart in the best way. The strength, the vulnerability, the love… it truly speaks for itself.
I don’t take a single moment of this work for granted. It’s an honor to support, to hold space, and to help capture stories that deserve to be remembered forever.
If you’re expecting and looking for someone to walk alongside you in this season, I would love to connect 🤍
Your story deserves to be told.

Address

Duluth, MN

Telephone

+12183936938

Website

Alerts

Be the first to know and let us send you an email when Resa The Doula LLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Resa The Doula LLC:

Shortcuts

Share

Category