Resa The Doula LLC

Resa The Doula LLC I provide compassionate, personalized support during pregnancy, birth, and postpartum. Join me in creating a supportive community for all birth experiences.

This birth photo is such a good example of how many choices families can have during labor when everything is low risk a...
05/21/2026

This birth photo is such a good example of how many choices families can have during labor when everything is low risk and progressing well.
You can see the IV in my hand, but instead of being hooked up to continuous fluids/medications, I chose to have a saline lock (also called a hep lock or “closed IV”). This allows quick IV access if ever needed while still giving freedom to move, labor in the tub, change positions, and stay untethered.
You can also see intermittent fetal monitoring being done with a handheld Doppler instead of continuous monitoring. For many low-risk pregnancies where both birthing person and baby are doing well, this can be an option. It allows more mobility during labor while still checking in regularly on baby’s heart rate and overall well-being.
Hydrotherapy, movement, intermittent monitoring, birth combs, position changes… labor support does not have to mean staying confined to a bed. Every birth and every medical situation is different, but informed choices matter. 🤍

Hydrotherapy is one of the most commonly used comfort measures during labor. Warm water can help promote relaxation, red...
05/18/2026

Hydrotherapy is one of the most commonly used comfort measures during labor. Warm water can help promote relaxation, reduce tension, encourage mobility, and support coping through contractions. 🤍

For many birthing people, stepping into a tub or shower during labor creates a sense of calm and safety that allows the body to soften and work more effectively.

Comfort measures matter. Support matters. Feeling safe matters.

📸: Theresa Gail Photography

Breastmilk is not “separating”… it’s doing exactly what it’s supposed to do.That thinner layer at the bottom?→ water, la...
05/16/2026

Breastmilk is not “separating”… it’s doing exactly what it’s supposed to do.

That thinner layer at the bottom?
→ water, lactose, vitamins, proteins, and quick energy for hydration 💧

That creamy layer on top?
→ fat-rich milk packed with calories and nutrients important for growth and brain development 🧠

Breastmilk naturally separates because the fat rises to the top when it sits, just like cream does. A gentle swirl mixes it back together. 🤍

And one of the coolest parts? During nursing, tiny amounts of your baby’s saliva can flow back into the ni**le and milk ducts. Your body reads those signals and can adapt your milk composition, including increasing antibodies and immune support when baby is sick. 🤯

Breastmilk is living, adaptive, and constantly changing to meet your baby’s needs.

Not bad milk. Powerful milk. 💧

04/21/2026

There’s nothing like being invited into one of the most sacred, life-changing moments a family will ever experience. Every birth I witness leaves a mark on my heart in the best way. The strength, the vulnerability, the love… it truly speaks for itself.
I don’t take a single moment of this work for granted. It’s an honor to support, to hold space, and to help capture stories that deserve to be remembered forever.
If you’re expecting and looking for someone to walk alongside you in this season, I would love to connect 🤍
Your story deserves to be told.

02/05/2026

What have I been doing the past 7 months you ask? 🐄🐮 Please check in I promise I am making my way back to taking new clients 🩷

Illness is spreading fast right now, and as families, caregivers, and community members, we all play a role in protectin...
12/31/2025

Illness is spreading fast right now, and as families, caregivers, and community members, we all play a role in protecting one another.
If you or your children are sick: fever, cough, body aches, “just getting over it”,staying home is an act of care, not fear. Especially for babies, pregnant people, postpartum families, elders, and those who are immunocompromised, exposure can be serious and sometimes dangerous.

As a doula, I work closely with families during some of their most vulnerable seasons. Newborns, healing bodies, sleep-deprived parents, and families without the ability to miss work are deeply impacted when illness spreads unnecessarily.
“It’s just the flu” may feel manageable for some, but for others it can mean hospitalizations, missed income, delayed healing, and real risk.
Choosing to rest at home when you’re sick is community care.
Protecting others is part of loving our families well.
Thank you for doing your part 🤍

🌍 Happy World Breastfeeding Month! 🌸This month, we celebrate the incredible journey of breastfeeding—whether you’re nurs...
08/09/2025

🌍 Happy World Breastfeeding Month! 🌸

This month, we celebrate the incredible journey of breastfeeding—whether you’re nursing, pumping, or doing a combination of both. As a mom who has nursed and pumped for five children, I’ve experienced the highs and the challenges, the early morning feedings, and the quiet bonding moments. It’s a journey that’s different for every family, but it’s one that deserves support, understanding, and celebration.

Breastfeeding isn’t just about feeding; it’s about connection. It’s about providing your baby with the nourishment they need to grow and thrive, both physically and emotionally. It’s about empowerment, confidence, and the strength of a parent’s love.

Whether you're just starting your breastfeeding journey, pumping, or have been on this path for years, know that you’re doing amazing. Take pride in your path, and remember, it’s okay to seek help and ask for support when you need it.

As a birth and postpartum doula, I am here to walk with you, offering guidance and encouragement along the way. You’ve got this! 💪🏽

Happy world breastfeeding month 💖

🌼 Antenatal Expression: Preparing Your Body & Baby 🌼Did you know you can start collecting colostrum before your baby arr...
06/13/2025

🌼 Antenatal Expression: Preparing Your Body & Baby 🌼

Did you know you can start collecting colostrum before your baby arrives? This is called antenatal expression, and it can be a powerful tool—especially if you're planning a hospital birth or have conditions like gestational diabetes, PCOS, or plan to be separated from baby after birth.

✨ What is it?
Antenatal expression is the gentle hand-expression of colostrum (the first milk) during late pregnancy, usually starting around 36–37 weeks, with guidance from your care provider.

✨ Why do it?
– Helps you learn your breasts & milk flow
– Builds confidence for breastfeeding
– Gives baby an early boost if needed after birth
– Supports bonding, even before baby is born

As your doula, I can help guide you through when, why, and how to express colostrum safely. It's just another way to feel empowered and prepared for your birthing journey 💛

📩 Reach out if you’d like to learn more or need a handout to bring to your next appointment!

So honored ❤️
06/03/2025

So honored ❤️

Power in the palm of her hand.✨ This birthing comb was more than just a tool—it became part of her rhythm, her breath, h...
05/14/2025

Power in the palm of her hand.✨ This birthing comb was more than just a tool—it became part of her rhythm, her breath, her strength. The intensity was real, and so was her courage. I’m honored to witness moments like this.
📸: Theresa Gail Photography

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Duluth, MN

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+12183936938

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