What are the opening hours?

Monday 7am - 5:15pm Tuesday 7am - 5:15pm Wednesday 7am - 5:15pm Thursday 7am - 5:15pm Friday 7am - 5:15pm

In Motion Therapy

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Duluth, MN
In Motion Therapy

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In Motion Therapy’s focus is to help restore proper movement with a whole body approach to care.

Our goal is to help you get back into an active healthy lifestyle that is not hindered by pain. We provide personalized one on one care in a private treatment setting, and focus on your unique needs in a comfortable and relaxed environment.

10/14/2026

📣 TODAY’S THE DAY!
Join us this evening for our FREE Ergonomics Presentation with Hannah Johnson, DPT!
Whether you spend your day at a desk, on your feet, or somewhere in between, Hannah will share practical tips to help reduce strain, improve comfort, and keep your body feeling its best throughout the workday.
📅 Today — October 14
⏰ 5:15–6:15 PM
📍 In Motion Therapy – Lincoln Park
💙 Free & open to the community
There’s still time to join us! Register here:
https://forms.cloud.microsoft/Pages/ResponsePage.aspx?id=TET9o-WfOEmRPnHha9mktVotKExtsDJMo91J636rdD9UMEtGWkpETVZXUlpPNEREMU0yM0w0VzZRSSQlQCN0PWcu
We hope to see you tonight!

10/12/2026

**“But I’m not injured…why would I see a physical therapist?”** 🤔

Physical therapy isn’t only about recovering from an injury.

PT can also help you understand how your body is moving, address areas of weakness or stiffness, build strength and confidence, and help you keep doing the activities you love.

Think of it as investing in your **future self**. 💪

Maybe your goal is to keep hiking, running, biking, gardening, playing with your kids or grandkids—or simply feeling strong and capable in everyday life.

You don’t have to wait until something hurts to start working toward those goals.

**Move well today. Stay active for what comes next.**

10/07/2026

🗓️ ONE WEEK AWAY!
Do you finish the workday with a stiff neck, sore shoulders, or an achy back? Small changes to how you set up and move through your workday can make a big difference.
Join Hannah Johnson, DPT for a FREE community presentation on Ergonomics. Hannah will share practical strategies to help you feel better at work, reduce unnecessary strain, and keep doing what you love.
📅 Wednesday, October 14
⏰ 5:15–6:15 PM
📍 In Motion Therapy – Lincoln Park
💙 Free & open to the community
Space is limited—register here:
https://forms.cloud.microsoft/Pages/ResponsePage.aspx?id=TET9o-WfOEmRPnHha9mktVotKExtsDJMo91J636rdD9UMEtGWkpETVZXUlpPNEREMU0yM0w0VzZRSSQlQCN0PWcu
Know someone who could use a more comfortable workday? Share this with them!

10/05/2026

October is National Physical Therapy Month! 🎉

This year's theme, **PT For Future Me**, is a great reminder that physical therapy isn't just about recovering from an injury—it's also about investing in the things you want to keep doing for years to come.

🏃 Staying active
💪 Building strength
🥾 Enjoying your favorite activities
⚖️ Maintaining balance and confidence
👨‍👩‍👧 Keeping up with your family
🌲 Continuing to explore everything the Northland has to offer

At In Motion Therapy, we want to know:

**What do you want your future self to still be doing?**

Throughout October, we'll be sharing some of the many ways physical therapy can help you move well today—and prepare for tomorrow.

**Stay active. Stay independent. Keep moving.**

10/01/2026

💻 **Is your workspace working for you—or against you?**

Join **Hannah Johnson, PT, DPT, OCS** for a **FREE Ergonomics Presentation** and learn practical ways to make your work setup more comfortable and supportive.

📅 **Wednesday, October 14**
⏰ **5:15–6:15 PM**
📍 **In Motion Therapy – Lincoln Park Office**
💲 **FREE**

Whether you spend your day at a desk, on your feet, or somewhere in between, Hannah will share simple strategies to help reduce unnecessary strain and keep you moving comfortably throughout your day.

✨ **Free and open to the community!**

👉 **Register here:**
https://forms.cloud.microsoft/Pages/ResponsePage.aspx?id=TET9o-WfOEmRPnHha9mktVotKExtsDJMo91J636rdD9UMEtGWkpETVZXUlpPNEREMU0yM0w0VzZRSSQlQCN0PWcu

09/28/2026

Maintenance Physical Therapy

What is Maintenance Physical Therapy?

Maintenance Physical Therapy is ongoing care that helps you maintain the progress you made after rehab, prevent setbacks, manage chronic complaints, and keep doing the activities you enjoy.

Because it is considered a wellness service rather than medically necessary rehabilitation, maintenance therapy is offered as a cash-based service and is not billed to insurance.

Who Can Benefit?

Maintenance Physical Therapy may be a great option if you:

Have completed physical therapy and want to maintain your progress.
Experience recurring aches or stiffness.
Have arthritis or other chronic joint conditions.
Want to stay active, build strength, or increase activity safely.
Exercise regularly and want expert guidance to prevent injury.

Why Cash-Based?

Insurance usually covers physical therapy only when medical necessity requirements are met. Once rehab goals are achieved, additional visits may not be covered—even when continued care could help.

Invest in Your Health

Think of Maintenance Physical Therapy like dental cleanings or routine exercise—consistent care helps keep your body functioning at its best.

125$ for follow-up appointments

Move Better. Live Better.

Questions?

Contact our clinic to learn more or schedule your next visit.

09/24/2026

📅 Save the Dates! Our Therapist Talks are back this fall!

Join the In Motion Therapy team for our FREE Fall 2026 Educational Series. These talks are designed to provide practical, evidence-based information you can use to move well, feel better, and stay active.

💻 Oct. 14 | Ergonomics
Hannah Johnson, DPT
📍 Lincoln Park

💪 Nov. 16 | Shoulders
Jennifer Sorvari-Hedlund, DPT
📍 Lincoln Park

🌿 Dec. 2 | Breathing & Stress Management
Annita Winkels, CEO, DPT, CFMM
📍 Duluth Heights

⏰ All talks are 5:15–6:15 PM.

Free and open to the community — but registration is encouraged!

👉 Register for one or more talks here:
https://forms.cloud.microsoft/Pages/ResponsePage.aspx?id=TET9o-WfOEmRPnHha9mktVotKExtsDJMo91J636rdD9UMEtGWkpETVZXUlpPNEREMU0yM0w0VzZRSSQlQCN0PWcu

Know someone who might benefit? Share this post and invite them to join you!

09/22/2026

🍂 Hello, Fall! 🍂

A new season is here — and it’s a great time to keep moving, get outside, and enjoy everything fall in the Northland has to offer. 🍁

Whether you’re hitting the trails, tackling yardwork, cheering from the sidelines, or simply enjoying a crisp fall walk, we’re here to help you move well and keep doing the things you love.

Happy First Day of Fall from all of us at In Motion Therapy! 🧡

09/17/2026

Brief spinning with rolling over, looking up, or bending down can be unsettling — and sometimes it may be related to BPPV, one of the most common causes of positional vertigo.

A vestibular physical therapist can assess positional triggers, eye movements, balance, neck function, and other possible contributors to dizziness. If testing is consistent with BPPV, a specific repositioning maneuver may be appropriate.

The goal is not just to reduce dizziness, but to help you feel confident moving normally again.

Dizziness can have many causes. A thorough evaluation can help determine what may be contributing and what treatment approach makes sense.

This is a fictional composite created for educational purposes and does not represent a specific In Motion Therapy patient. Individual conditions, treatment, and outcomes vary.

09/16/2026

🏃‍♀️ Tomorrow! Injury Prevention for Athletes

Join Journey Dockham, DPT tomorrow evening for a practical conversation about injury prevention for athletes of all ages.

Whether you’re an athlete, a parent of an athlete, or simply want to stay active and reduce your risk of injury, come learn strategies to help you move well, stay strong, and keep doing what you love.

📅 Thursday, September 17
⏰ 5:15–6:15 PM
📍 In Motion Therapy – Duluth Heights Office

The talk is FREE and open to the community!

👉 Register here:
https://forms.cloud.microsoft/Pages/ResponsePage.aspx?id=TET9o-WfOEmRPnHha9mktVotKExtsDJMo91J636rdD9UMEtGWkpETVZXUlpPNEREMU0yM0w0VzZRSSQlQCN0PWcu

Tag or share with an athlete who should join us! 💪

Address

2701 W Superior Street Ste 112
Duluth, MN
55806

Opening Hours

Monday	7am - 5:15pm
Tuesday	7am - 5:15pm
Wednesday	7am - 5:15pm
Thursday	7am - 5:15pm
Friday	7am - 5:15pm

Telephone

+12187271180

Website

http://www.inmotiontherapy.com/

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