My Self Spectrum

01/15/2026

01/10/2026

A candid look at how faith can quietly harm your mental health. Listen to the Inside Mental Health podcast now with host, Gabe Howard!

01/09/2025

✨ Ready to take control of your health and longevity? ✨

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10/13/2024

4 Simple Habits for Longevity & Staying Fit 💪 At 43, feeling stronger, healthier, and younger than ever! 🌟 Consistency is key – make these part of your daily routine and watch the results! 🕒✨

1️⃣ Prioritize Sleep 💤
2️⃣ Fuel with Whole Foods 🥦
3️⃣ Move Daily 🏃‍♂️10,000 steps
4️⃣ Manage Stress & Stay Positive 🧘‍♂️

It’s never too late to optimize your health! Let’s age like fine wine 🍷💥

If this sounds like something you’re interested in, comment “Forever Young” and I’ll send you a free packet with more information!

04/01/2024

Believing You Are Good Enough

Overcoming the belief that you’re not good enough is a process that requires patience, self-compassion, and practical strategies. Here are some steps and techniques to help you navigate through this challenge:

04/01/2024

GHOSTING is not kind and we should all stop doing it.

Being ghosted can be hurtful and confusing, but it’s important to handle it in a way that preserves your self-respect and emotional well-being. Here are some steps you can take to handle being ghosted: