05/25/2020
πΊπΈπΊπΈπΊπΈπΊπΈπΊπΈ
The boys and I hit the track today for a Memorial Day workout. I took the time to explain to them why this day is so important and explained to them the Murph challenge. Now we did not do the Murph today but we ran a lot of sprints
5Γ50m
1x60m
1x70m
1x80m
1x90
1x100m
We did pushups between every set the boys 5-10 each and I did 20 for 200.
Then we finished with a 1/4 mile run. Bowen finished in 2:04.
The track was hot on the hands. Lol
πΊπΈπΊπΈπΊπΈπΊπΈπΊπΈπΊπΈ @ Duncan Falls, Ohio