Peaceful Panda Therapeutic Massage

07/25/2026

Fluffy and I made it home safe and sound yesterday! Today we are at The Dehydrator with Massage by Crysta!

If you are needing a massage and want to support the Duncan Band this is a great time to come check things out! You can also make a donation from the comfort of home by using the attached code!

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Heather, Crysta and Fluffy

07/24/2026

Fluffy and I have finished our week of training and are on our way back to Oklahoma.

It was great meeting new people and catching up with my friend from 4 years ago. I look forward to our annual hangouts!

I really enjoyed the classes this year. It always amazing me how well some of these things work!

Myofascial Release was way deeper work than I was expecting but I felt so much better afterwards!

And the Pelvic Floor class was fantastic! Lots of great stretching and muscle manipulations!

I look forward to adding new techniques and making your experience even better!

See you soon!

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Heather..and Fluffy

07/22/2026

Fluffy and I have been on the road this week. We are in Cherokee, NC for the World Massage Festival! This is our favorite place for Continuing Education. If you haven't been to the Smokey Mountains I highly recommend it! This is our 5th festival and 4th time in Cherokee. Last year was in Vegas and while it was fun coming here felt like coming home and I might have gotten a little teary eyed coming into town. Some places are just right and this is it for me. 😆

We have spent the last 2 days learning Myofascial work...I'm excited about the afternoon of foot work in a little bit.

Tomorrow we will be learning about Pelvic Floor treatments.

I'm excited for the opportunity to bring new techniques to my bodywork!

Huge thank you to Massage by Crysta for holding down the fort while I'm gone. If you need anything please message and I will respond as soon as there's a break.

See you soon!
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Heather...and Fluffy

05/15/2026

Hi there. I tried posting yesterday but don't see it on my wall so im thinking i didn't have a strong enough signal while at the airport.

I am currently in Korea and will be unavailable until the 25th. I have better reception now that I'm not traveling but the time change complicates things a little.

While I am gone Crysta is available and would love to see. Massage by Crysta Contacting her directly may be quicker as I am 14 hours different right now and may be asleep when you write.

Thank you all!
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Heather

04/22/2026

Good afternoon. Thought I would share a video that I came across that had some great info and stretching demos!

Have an awesome day !

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04/07/2026

03/29/2026

I often suggest stretching and mention that I love doing stretches in bed because I'm old and fat and getting up off the floor is hard. 😆 I just found a video of one of my favorite stretches. It has helped sooooo much with my own hip issues.

So for those of you who couldn't visualize my broken frog description here you go!

Check out their other videos! So much great information!

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Heather

https://www.facebook.com/share/r/18VYvoxNgf/