Crossroads Physical Therapy

08/26/2026

CRYO IS BACK! 🥶❄️

08/24/2026

Today marks the start of a special week for CrossRoads!

This Friday, we officially celebrate 25 years of serving our patients and communities. We are incredibly grateful to everyone who has been part of our journey since 2001—and we look forward to sharing more about our story!

08/21/2026

📣 Exciting News for CrossRoads Physical Therapy!

We are proud to announce our continued athletic training partnerships with Penn Cambria High School and Central High School!

Through these partnerships, CrossRoads will provide athletic training services focused on injury prevention, immediate care, rehabilitation, and helping student-athletes return to competition safely and confidently. We are also honored to serve as the official rehabilitation partner for both Penn Cambria and Central.

At Penn Cambria, Mikaela Poorman, ATC, will continue in her role as she begins her second year serving the school. At Central, Colby Imler, ATC, also begins his second year supporting student-athletes and the athletic program.

We are proud to partner with Penn Cambria and Athletic Director Kate Little, as well as Central High School and Athletic Director Stacy Kuster. We are grateful for the opportunity to support the student-athletes, coaches, families, and communities of both schools.

We look forward to a great school year and many successful seasons ahead!

⚫️Go Panthers🔵
⚫️Go Dragons🔴

08/19/2026

DIZZY? OFF BALANCE? RECOVERING FROM A CONCUSSION?

You don’t have to just live with it.

At CrossRoads Physical Therapy & Rehabilitation, all three of our locations have clinicians who have completed specialized vestibular training and certification through the American Institute of Balance AIB.

Our team provides specialized evaluation and treatment for:

• Vertigo & dizziness
• BPPV
• Vestibular disorders
• Balance & fall prevention
• Unsteadiness with walking
• Post-concussion dizziness & balance problems

📍 Duncansville | Martinsburg | Bedford

Whether your symptoms started suddenly or have been affecting you for months, the right treatment can make a major difference.

Stop letting dizziness or poor balance hold you back.

Call CrossRoads today to schedule a vestibular evaluation:

• Duncansville: 814-696-3400
• Martinsburg: 814-793-3428
• Bedford: 814-624-3181

Specialized care. Close to home. At all 3 CrossRoads locations.

08/13/2026

No Referral? No Problem!

Did you know you do NOT need a prescription or referral to start physical therapy?

With Direct Access, you can see a licensed physical therapist right away—no doctor’s appointment or referral required.

Whether you’re:
🏃 Recovering from an injury
💪 Managing pain
🦵 Working to improve strength and mobility
✨ Simply wanting to move and feel better

Getting started is easier than ever!

Don’t wait to start feeling stronger, moving better, and getting back to what you love.

Call us today to schedule your appointment!

08/10/2026

❄️ CRYOTHERAPY IS BACK AT CROSSROADS! ❄️

Tired of cold plunges, ice baths, and freezing cold showers to help your body recover?

There’s a faster, and more tolerable, way to get the benefits of cold exposure.

Whole Body Cryotherapy is back at CrossRoads Physical Therapy!

In just a few minutes, whole body cryotherapy can be a great addition to your health, wellness, and recovery routine — without sitting in a tub of freezing water.

Cryotherapy may help support:

❄️ Muscle recovery after workouts & sports
❄️ Relief of muscle and joint soreness
❄️ Reduced feelings of stiffness
❄️ Improved sleep and mood
❄️ Overall wellness & recovery

📅 Sessions available Monday–Friday
Saturday morning sessions begin August 29th!

Whether you’re an athlete, weekend warrior, regular gym-goer, or simply looking for another way to enhance your recovery and overall well-being, come experience whole body cryotherapy at CrossRoads.

Skip the ice bath. Step into the cold. Be done in minutes. ❄️

CrossRoads Physical Therapy & Rehabilitation
Duncansville, PA
📞 (814) 696-3400

Call us to schedule your session!

07/29/2026

There’s still time! Show us some love 🫶

Now through August 2

07/26/2026

We are SO honored to be nominated AGAIN for Hometown Favorites! Starting today through August 2nd, you can vote for us to help us make it into the Top 5!

Show us some love and cast your vote! We appreciate each and every one of you more than you know! 💙❤️

Now through August 2

07/20/2026

How good are we?! Check for yourself 😂🤪