Dr. Andrea Yarbrough, PT, DPT

Dr. Andrea Yarbrough, PT, DPT Pelvic Floor Physical Therapist specializing in everything "down there"

Unveil a stronger you @ the core to pelvic floor workshop with myself! In the empowering 1-hour session of integrative m...
09/07/2023

Unveil a stronger you @ the core to pelvic floor workshop with myself!

In the empowering 1-hour session of integrative movement & interactive demonstrations, I will demystify pelvic floor myths, guide you through a self-assessment for Diastasis Recti, & explore yoga’s impact on breath, stability, & mobility!

Call 727-330-7422 to register & reserve your spot!

YogaSix

Scottsdale before the veil 🌵 💒Extra thankful for these friends that flew across the country & took on the desert with me...
08/09/2022

Scottsdale before the veil 🌵 💒

Extra thankful for these friends that flew across the country & took on the desert with me to celebrate my last fling before the ring!

🚨 I will be at to discuss common pelvic floor issues, debunk myths surrounding the core & pelvic floor, & provide inter...
06/30/2022

🚨 I will be at to discuss common pelvic floor issues, debunk myths surrounding the core & pelvic floor, & provide interactive implications related to Pilates/Barre/Yoga!

Ever been on a Pilates reformer? Come try it out!!

Topics that will be discussed:
🌟 Prolapse (common issue I see in the barre & pilates community)
🌟 Diastasis Recti/Hernias
🌟 Incontinence
🌟 Pain with In*******se

Myths debunked
🤩 Kegels? Are they worth the squeeze?
🤩 Is it ok for s3x to be a little uncomfortable?
🤩 Can I do pelvic floor work in my workout? If so, how?

Hope to see you there!

🩸Reasons for back pain during your period:1️⃣Hormonal changes that effect ligaments around the pelvis/low back region. ...
06/27/2022

🩸Reasons for back pain during your period:

1️⃣Hormonal changes that effect ligaments around the pelvis/low back region.
1. Ligament laxity = too loose
2. Spinal/pelvis instability = pain in the low back or pelvic region

2️⃣Prostaglandins: When released they can contribute to menstrual pain.
1. Stimulate the uterus to contract
2. Cause cramps
3. Heavy contractions can refer to the abdomen/back/pelvis

3️⃣Underlying pelvic floor dysfunction
1. Hypertonicity (too tight)
2. Hypotonicity (too lax)
3. Pelvic Organ Prolapse

So what to do:
🧘‍♀️ Ideal workouts during your period include relaxing yoga poses or stretching, light cardio or walking, lighter strength training
💦 Stay hydrated with water & electrolytes.
👌If it keeps happening, getting a thorough assessment from a movement specialist (physical therapist) will help you with spinal/pelvic stability!

If you have pain during your period, drop a 🩸below! Let’s chat!

Address

1340 Pinehurst Road
Dunedin, FL
34698

Telephone

+17278286238

Website

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