Mindful Motions by Nancy

08/06/2026

Love this!

08/04/2026

Wednesday’s Mindful Movement
Zoom 6:30 pm
🏋️

This weekwe use our weights and body for function!

Grab the link and join us…

Each session with Nancy is a carefully cultivated flow of techniques, customized for what you need in that moment.

07/29/2026

Wednesday’s Movement class
By Zoom - 6:45 pm
Will be ALL FLOOR
Let’s get down and replenished!

Each session with Nancy is a carefully cultivated flow of techniques, customized for what you need in that moment.

07/28/2026

It’s a Good day to have a Great day!

07/22/2026

Whatever Wednesdays some places but

Slow with Flow

tonight at 6:30 by zoom!

Sign up or find the link at:

Each session with Nancy is a carefully cultivated flow of techniques, customized for what you need in that moment.

07/21/2026

Slow flow this Wednesday
By Zoom - 6:30 pm
Link you will find on website.

Each session with Nancy is a carefully cultivated flow of techniques, customized for what you need in that moment.

07/16/2026

Rest is part of the work!

07/15/2026

Zoom today
For Mindful Movement -
6:30 tonight
Link to join: https://www.mindfulmotionsbynancy.com/

07/13/2026

Wednesdays- 6:30 by Zoom
Mindful Movements
Yoga / Movement / Weights
Link at: https://www.mindfulmotionsbynancy.com/
Come and join!

Each session with Nancy is a carefully cultivated flow of techniques, customized for what you need in that moment.

07/08/2026

Zoom class tonight - 6:30 pm
See link on webpage.
Mindful movement - 45 minutes

Each session with Nancy is a carefully cultivated flow of techniques, customized for what you need in that moment.