Mindful Motions by Nancy

06/12/2026

Refresh yourself!!!

06/11/2026

06/10/2026

Tonight, 6:30 on Zoom:
empower your mind and body with a
Mindful Movement class
Join via link on:

Each session with Nancy is a carefully cultivated flow of techniques, customized for what you need in that moment.

06/07/2026

Shoulder stretch. Hold for at least 5 breaths 30 seconds to 2 mins.

06/07/2026

I stand for self love vs self sacrifice!

06/07/2026

Smile, life is good!
To be present and grounded in her body is True Strength!

06/05/2026

Beauty - balance

See Nicole at Waxxotoics:
https://www.facebook.com/share/1SQ8nbPpwK/?mibextid=wwXIfr

06/05/2026

The Mental Body … is the air element. It is a place of magic and mystery, where the mind conducts thought, stores, knowledge, and builds, intellect and wisdom. Tools.. reflection, walk a labyrinth, aromatherapy, crystals, or journaling, archery, drumming.
A healthy mental body is harmonious, focused, calm, receptive, observant, disciplined, nonjudgmental, in tune with the divine, quiet.

06/03/2026

Tonight a Mindful Movement class by Zoom.
Theme tonight - Flow with intent release!
6:30-7:15 pm
Link on website.

Each session with Nancy is a carefully cultivated flow of techniques, customized for what you need in that moment.

06/01/2026

The Plow…an inversion pose is about breaking inner barriers and clearing mental clutter. Mental Body Pose. 
Good to bring blood flow to the face and brain for increased vitality. Massages, thyroid and thymus. Strengthens lymphatic and circulatory systems. Strengthens abdomen, hips, and legs, and provides pelvic stability.
Left am and just added right pm.