Warrior ONE Dunedin

Warrior ONE Dunedin Helping you reveal the BEST version of yourself EVERY day through sweaty, empowering yoga, spin, and indoor rowing. Jump in, be inspired, shine bright! STRONG.

FLEXIBLE. PEACEFUL...in body, in mind, in life. At Warrior ONE we specialize in POWERFUL, SWEATY, INSPIRING power yoga, spinning and rowing. We offer heated and non-heated classes including:
Hot Power
Cool Flow
Yin/Restorative
Basics
Gentle
and more! Warrior ONE has TWO Flagship locations:
DUNEDIN: 919 Broadway
ORLANDO: 2822 Corrine Drive & 3012 Corrine Drive

*PLUS a Sister Studio! - Winter Ga

rden/Windermere

Classes are challenging, yet accessible. Yoga classes include varying degrees of the yoga elements of asana (physical postures), pranayama (breathing exercises) and meditation (mindfulness practice). Spin & Row classes include strength, endurance, and interval training, enhancing the health of your heart and lungs! Options and modifications are always encouraged to help each person at their healthiest edge. All classes are suitable for all levels, but read the class descriptions to give you an idea of which class will help you find greater health and happiness today. If you have a special health concern, please arrive early to discuss with our experienced instructors. Warrior ONE is a Teaching Studio. We offer multiple teacher trainings per year that span all three studios AND have online components. You can do our trainings from anywhere in the world! We are a Registered Yoga School through Yoga Alliance, offering 200-hour and 300-hour trainings and CEU courses.

TRICEPS! they straighten your arm and prevent you from falling on your head in handstand
06/04/2026

TRICEPS! they straighten your arm and prevent you from falling on your head in handstand

NEW CLASS! ALL WEIGHTS! Warrior ONE Dunedin Wednesdays 5:30-6pm right before my HOT POWER 6:15pm Wednesdays, and right A...
06/03/2026

NEW CLASS! ALL WEIGHTS! Warrior ONE Dunedin Wednesdays 5:30-6pm right before my HOT POWER 6:15pm Wednesdays, and right AFTER Ali DeMonbrun happy hips! ALL HUMANS WELCOME! stack it before or after a class, or take on its own.
Here's sample from our yearly Strong September: THE BARBARA JEAN CHALLENGE [named after my mommmmmmm] to build bones, muscles, posture, confidence, longevity, happiness! AND, we are offering MORE weights classes ALL YEAR! take a look at mindbody!

Warrior 2, Warrior 1, jacks, deadlifts, side plank

HANDSTAND PRACTICE! NOT HANDSTAND PERFECT!! mini warm up and mini hops 7 min video here!
06/03/2026

HANDSTAND PRACTICE! NOT HANDSTAND PERFECT!! mini warm up and mini hops 7 min video here!

one hop at a time! 1% daily growth leads to extraordinary life. slow full body warm up, wrist preparation, small handstand hops with each leg. shoulder stretch cool down. 7 min.

Handstand Challenge DAY TWO and EVERY day!
06/02/2026

Handstand Challenge DAY TWO and EVERY day!

This is "Core Work for handstands and life" by Warrior ONE on Vimeo, the home for high quality videos and the people who love them.

06/01/2026
Starting TOMORROW! 🤸🏽‍♀️Hops ARE handstands and everything counts! Sign up at bit.ly/hancha2026
05/31/2026

Starting TOMORROW! 🤸🏽‍♀️Hops ARE handstands and everything counts! Sign up at bit.ly/hancha2026

Address

919 Broadway
Dunedin, FL
34698

Telephone

+17275801412

Website

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