Yoga Essence

10/22/2026

Going through marketing content to find this quick gem of our last class in the original Lebanon studio 🥹🫶😭 Listening to STEPHANIE MOORE, NJ 🤍 impactful and meaningful words while watching owner Nicole provide love through touch just hits in ways that are so magical! ✨❤️

Yoga is such a transformative practice when you take the time to pause, dive inward and be still. 😮‍💨🧘 That is something every single one of us needs today. 🫶🫶

10/20/2026

Your body holds onto more than you realize. 🌿

The demands of everyday life, the constant movement, the mental load. Sometimes, what we need most isn’t another workout or another thing to accomplish. It’s an opportunity to slow down, reconnect, and simply be.

✨ Therapeutic Yoga for Stress Management ✨

Join us for a 90-minute workshop designed to help you better understand your body’s response to stress and discover simple ways to support your nervous system.

Through gentle, somatic yoga, mindful movement, breathwork, and self-observation, we’ll explore how slowing down can create space for greater awareness, ease, and connection.

🤎 What to expect:
🌿 Slow, accessible, mostly floor-based movement
🌿 Breathwork and nervous system awareness
🌿 An opportunity to observe how your breath changes throughout practice
🌿 Practical tools to carry into everyday life

No intense movement. No pressure to perform. Just 90 minutes dedicated to YOU.

📅 Sunday, November 1
⏰ 3:00–4:30 PM
📍 YES of Dunellen led by Liana DeScala ~ Virtual Yoga Teacher

All levels welcome. No prior yoga experience necessary.

✨ Give yourself permission to slow down. Your mind and body deserve it.

Reserve your space through the link in our bio. 🤎

10/13/2026

10/12/2026

🍂 FRIENDSGIVING PARTNER YOGA WORKSHOP with Gaby & Gia 🤎

This November, we’re celebrating connection, gratitude, and the people who make life a little more meaningful.

✨ Move together. Connect deeper. Share the moment.

Join us for a special Friendsgiving-inspired Partner Yoga Workshop designed to bring people together through movement, trust, balance, and a little playfulness!

Together, we’ll explore:
🧘 Partner stretches & all-levels poses
🤎 Mindful movement & connection
✨ Balance, trust & playful transitions
🍂 The joy of being present together

Bring a friend, partner, family member, or come solo! All are welcome, and no partner or previous yoga experience is needed.

📍 YES of Lebanon
📅 Sunday, November 15
⏰ 2:00–3:30 PM
🍁 90-Minute Workshop

Celebrate the season of gratitude by sharing something meaningful beyond the mat.

✨ Save your spot and join us!

GratitudeInMotion NJYoga

09/30/2026

🍂 October is looking GOOD. 🍁 Come practice, play & try something new with us! A new month means new ways to move, learn & connect at Yoga Essence. ✨

📍 LEBANON
✨ Kids Yoga Around the World — Tuesdays starting 10/6
✨ Kids Aerial Yoga Series — Saturdays starting 10/10
✨ Aerial Hoops + Sling — 10/25 — only a few spots left!

📍 DUNELLEN
✨ Sun Salutations: Align, Breathe + Flow — 10/3
✨ Kids Aerial Yoga — every Saturday 1–2PM
✨ Coming 11/8: Ashtanga Unveiled

🔗 Sign up through our website or via the app on Momence!

KidsYoga OctoberAtYES

09/27/2026

When the audio hits just right 🎯🪄 Dolly Parton “You Are Enough” energy for the first weekend of YTT! 🪄❤️‍🔥✨

This is the start of an incredible journey of self-discovery thtough the teachings of Yoga. We are SO happy you are here!

09/24/2026

Yoga. Heals. Us.

💯🤝🧘🫶 Come for a visit!

🎥 Chris working on the Ashtanga Vinysa series. Catch her in Dunellen & Lebanon every single week!

09/22/2026

Aerial, but make it a little different. 👀

Join Sonia Singer for Aerial Chains & Double Hammock Workshop — 75 minutes of exploring two apparatuses, new transitions, and a whole new way to move in the air.

We’ll start with a flow using double hammocks, focusing on technique, smooth transitions + confident movement. Then we’ll take what we learned and bring it over to the aerial chains.

No previous chains experience necessary — just come ready to learn, play + challenge yourself.

📅 Sunday, October 25
⏰ 1:30 PM
📍 YES of Lebanon
⏱ 75 minutes

Spots are limited — reserve yours through the link in bio!

09/15/2026

🥺🫶 What do you come to yoga for?

06/29/2026

Life gets busy, and it’s easy to put yourself at the bottom of the list.

This is your reminder to take an hour for yourself this week.

From thoughtful hands-on assists to a welcoming community, every class is an opportunity to reconnect with yourself. We can’t wait to practice with you. 🤍