Yoga Essence

Yoga Essence Come visit us at our two yoga, aerial yoga, & bungee fitness studios located in Dunellen and Lebanon NJ. New? Enjoy 2 weeks of UNLIMITED Yoga for just $69!

06/03/2026

Have you taken class with Nicole yet? 🤍

A year ago, Nicole was walking into her first bungee class as a student. Now she’s showing others what it’s all about.

Nicole showed up consistently, challenged herself, supported her classmates, and became a huge part of our community. What started as a fun way to move quickly became something more.

Today, we’re excited to welcome her as one of Yoga Essence’s newest Bungee Instructors.

And the best part? Many of our best teachers started exactly where Nicole did… as a student

Watching students grow into instructors is one of the most rewarding parts of what we do. ✨

🎓 Bungee Teacher Training starts this weekend & we can’t wait to welcome all the new teachers!

Swipe through to see what’s coming up for June into the summer→ ✨ It’s shaping up to be a good one! ☀️From welcoming the...
06/02/2026

Swipe through to see what’s coming up for June into the summer→ ✨ It’s shaping up to be a good one! ☀️

From welcoming the Summer Solstice with 108 Sun Salutations to watching kids build confidence at Summer Camp, to helping future teachers step into Aerial Yoga Teacher Training..

We’re excited for all the ways our community will come together.

At Yoga Essence, it’s never just about the class. It’s about the conversations before and after, the friendships that form, the challenges we work through, and the moments that remind us we’re not doing life alone.

Whether you’ve been practicing with us for years or have been thinking about walking through our doors for the first time, we’d love to have you join us.

📍 Lebanon + Dunellen
🔗 Links in bio to register

05/24/2026

⏸️ Pause your scrolling for a second.

Try a few rounds of deep breathing with us:
Follow the prompt in the video:

👉Breathe in when it moves, pause, exhale when it moves again.

Repeat a few times and notice what shifts.
Sometimes the most productive thing you can do is slow down your nervous system for a moment.🫶🧘💨

This Mental Health Awareness Month, we’re highlighting Alyssa and the practice she’s become so passionate about: Ashtang...
05/15/2026

This Mental Health Awareness Month, we’re highlighting Alyssa and the practice she’s become so passionate about: Ashtanga 🤍

Ashtanga is more than just movement.
The structure, breath, and repetition of the practice can create a sense of grounding, focus, and calm—especially during stressful or overwhelming seasons of life.

There’s something powerful about returning to the same sequence and simply showing up for yourself, one breath at a time.

We’re so grateful to have teachers like Alyssa sharing practices that support not just physical strength, but mental and emotional wellbeing too ✨

If you’ve been curious about Ashtanga, this is your sign to try.

🎉 YES Aerial Parties — Kids & Adults Private EventsLooking for something that actually feels special this year?Whether i...
05/15/2026

🎉 YES Aerial Parties — Kids & Adults Private Events

Looking for something that actually feels special this year?

Whether it’s a birthday, celebration, girls’ night, or just a reason to do something different—our aerial parties turn “just another event” into a full experience you’ll remember.

🪂 Kids Aerial Parties
Climb, swing, fly, and play in a safe, guided aerial experience designed just for kids. It’s movement, laughter, confidence-building, and nonstop fun.

✨ Adult Private Events
Yes, adults get to play too.
Think: something new, a little challenge, a lot of laughter, and a totally different way to celebrate your people.

-No experience needed
-Fully guided by certified instructors
-We take care of the setup so you can enjoy the moment

This is for anyone who wants more than a typical party… and wants an experience that actually feels memorable.

DM us for more info! Bookings for this summer are filling quick👀

05/13/2026

Honestly, most people walk into their first class feeling a little nervous.
“What if I can’t do it?”
“What if I look silly?”
“What if I get stuck in the hammock?” 😅

That’s exactly why Bernadette created this workshop.

🎪 Aerial Foundations Workshop — May 17
This is a beginner-friendly space to learn the basics, build confidence, and actually understand how to safely move in the hammock step by step.

No pressure. No experience needed.
Just support, guidance, and permission to try something new.

Aerial isn’t about doing crazy tricks.
It’s about learning to trust your body, let yourself be supported, and maybe surprise yourself a little along the way ✨

You’ll learn:
• how to safely get in + out of the hammock
• foundational poses + transitions
• beginner-friendly inversions
• how to feel more confident in the air

And if you end up falling in love with aerial like so many people do…

🎓 Our Aerial Yoga Teacher Training with Lana begins this July for anyone wanting to deepen their practice or learn to teach.

👉 Link in bio to save your spot for the workshop or learn more about AYTT

This is your sign to stop watching from the ground… and start exploring what’s possible in the air 🪂

Unlock the Mystery of ChaturangaChaturanga doesn’t have to feel confusing or painful…And it definitely isn’t about how l...
05/12/2026

Unlock the Mystery of Chaturanga

Chaturanga doesn’t have to feel confusing or painful…And it definitely isn’t about how low you go.

It’s about whether you can actually hold yourself there.

Most shoulder issues we see don’t come from one bad rep but from repeating this movement slightly off… over and over again.

Lower isn’t stronger.
Slower and more controlled is.

If this is something you’ve felt in your practice, you’re in the right place.

And if you want help applying it in real time →
that’s exactly what we do in class.

✨ Or go deeper with us in our Anatomy & Injury Prevention Workshop where we’ll break it down step-by-step so you can build real strength, protect your shoulders, and move with confidence.

You’ll learn how to:
• Align your body properly for your structure
• Engage the right muscles to avoid strain
• Modify intelligently to prevent aggravating old injuries
• Build strength for a sustainable, long-term practice

This is what we care about most—helping you feel strong without setbacks, so you can enjoy your yoga practice (and your life) with more ease.
📅 May 23
👉 Save your spot using the link in bio

🌞☀️ Summer Special for Students & Educators is LIVE! ☀️📚School’s almost out… now it’s your time to reset, recharge, and ...
05/12/2026

🌞☀️ Summer Special for Students & Educators is LIVE! ☀️📚
School’s almost out… now it’s your time to reset, recharge, and move 🤍

Whether you’re a student or educator, this is your invitation to step into summer feeling strong, grounded, and supported.

🌟 3 Months of Unlimited Yoga — $327
That’s just $109/month for unlimited classes at ALL YES locations, including:
🔥 Hot Yoga
🌿 Warm Slow Flow
🧘‍♀️ Yin/Deep Stretch
🪂 Bungee Fitness
🎪 Aerial Foundations

This is your chance to explore everything YES has to offer—at a special summer rate designed just for you.

✨ Must show valid student or educator ID
✨ Current members not eligible

👉 Head to the link in bio to grab this deal before it’s gone!

Make this your summer of movement, strength, and space for YOU 🤍

https://momence.com/m/430925

Happy Mother’s Day to all the incredible moms of YES 💐🤍Thank you for the love, strength, care, and energy you pour into ...
05/10/2026

Happy Mother’s Day to all the incredible moms of YES 💐🤍

Thank you for the love, strength, care, and energy you pour into everyone around you — and for choosing to pour a little back into yourselves here with us, too.

Reminder: 🎁 LAST DAY for our Mother’s Day Gift Card Special 💐

Give her something she’ll actually use — time to breathe, move, reset, and take care of herself 🤍

✨ $75 Gift Cards for ONLY $60 — today only

Perfect for:
🧘‍♀️ Yoga classes
🎪 Aerial & Bungee
🌿 Workshops & self-care time
💛 A moment to herself

Because the best gifts aren’t more “stuff” —
they’re experiences that help her feel like herself again.

05/09/2026

It starts with clipping into the harness…
and ends with a version of yourself that’s stronger, more confident, and ready to lead.

🪂 Bungee Teacher Training is Coming!

And it’s more than learning choreography or tricks. It’s about learning how to guide a room, create an unforgettable class experience, and step into your voice as an instructor.

Inside the training, you’ll learn how to:
✨ Safely guide and support students
✨ Teach dynamic, high-energy classes
✨ Cue movement with confidence
✨ Create a fun, welcoming class environment
✨ Lead in a way that feels authentic to YOU

Whether you want to teach or simply challenge yourself in a new way, this training will push you outside your comfort zone in the best possible way.

📅 June 7th + 14th
🕦 11:30-4pm
🎓 Limited spots available
👉 Apply/sign up through the link in bio
https://www.yogaessencestudio.com/bungee-teacher-training1

Address

14 South Washington Avenue 2nd Floor
Dunellen, NJ
08812

Telephone

+19088678288

Website

https://momence.com/Yoga-Essence/membership/Intro-Special-2-Weeks-Unlimited-/137334

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