Mary Beth Sunick, Ph.D.

06/13/2026

Choosing fruits and vegetables more carefully could help us better get important bioactives from our foods.

06/13/2026

Tourists, you're right — it's EXACTLY like what you see in the movies.

06/13/2026

A study finds that people in remote jobs are more socially isolated, anxious and sad compared to people not in remote jobs. But demanding everyone return to the office isn’t the answer either, say researchers.

06/13/2026

🧠 Breaking Bad Habits Begins in Your Brain
https://buff.ly/vZqDmV5

✔️ Progress beats perfection.
✔️Consistency matters more than intensity.
✔️Small steps really do lead to big change.

Habits don’t change because you try harder—they change when you understand how the brain learns and give it the repetition, patience, and support it needs to change.

✨ Your daily habits shape your future.
✨ Rest is part of progress.
✨ Health is a journey, not a destination.

Put your brain to work for you and let change happen one step at a time.

06/13/2026

06/12/2026

You are amazing, loved, and worthy of all the good things life has to offer. 💖

✨

06/12/2026