Birdsong Yoga Therapy, LLC

06/17/2026

I am once again honored to be a part of this 200-hour Yoga Teacher Training program at Yogadurango, offered through the Vital Oak Yoga School under the direction of the amazing Deb Buck.

For aspiring yoga teachers and students seeking to deepen their understanding of yoga and firmly establish their personal yoga practice.
Yoga is a lifelong journey, and there is always something new to learn and integrate into your life.

Please join us if you feel the call. We begin the journey in August!

A Deeper Journey into Yoga begins this August at Yogadurango

Have you ever felt there is something more to yoga than what happens on your mat?

This August, we invite you to join the Vital Oak School of Yoga Studies 200-Hour Teacher Training & Immersion Program, offered in collaboration with Yogadurango. This Yoga Alliance Registered Teacher Training is rooted in ancient wisdom and the time-tested science of yoga, this immersive training is designed for dedicated students who wish to deepen their personal practice, explore the 8-limbed path of yoga, and engage in a meaningful process of self-inquiry and transformation.

Whether you feel called to teach yoga or simply desire a richer understanding of the practice and philosophy, this training is for you.
At its heart, yoga is a process of remembering our wholeness. Through experiential learning, community, and embodied practice, we will explore what it means to live yoga—not just practice it.

Join Us for a Complimentary Practice & Information Session

Curious to learn more before committing?

We invite you to join us on June 27th at Yogadurango for a complimentary practice and information session.

Experience the teaching style, hear from alumni from past trainings, ask questions, and get a feel for the depth and intention behind this program.
Whether you’re considering the training or simply curious about what it offers, we’d love to practice with you and connect.

05/20/2026

I am once again honored to offer the next Grief Yoga Circle this Sunday, 2-3:30 pm, at Yogadurango. Please join us in community for an opportunity to speak truth to your losses, move grief through your body, and create conditions for healing and inner peace.

The circle is appropriate for anyone experiencing death-related or non-death-related grief. No yoga experience is necessary. Please DM me with questions.

04/30/2026

I’m back (for a minute) and teaching two yoga classes this weekend! I’ll tune up the harmonium and my voice 🎶

Please join me for my regularly scheduled Yin Yoga classes on Friday at 10:15 am.

And, I’m filling in for Sara to teach Hatha Flow Saturday morning at 9 am.

Catch me at these classes if you can. I’ll be back on the road chasing birds soon…

04/24/2026

Musings from the field.

04/10/2026

Grief is a lifelong journey. My grief doesn’t define me, but it has shaped the person that I am and how I live my life.

Grateful to be in the field this week!

03/16/2026

It’s that time of the month again…

Menopause Yoga returns next Sunday, March 22, 11 am-1 pm at The Smiley Bldg!

If you’re experiencing the changes of perimenopause or menopause, you’re not alone—and there are gentle, supportive ways to help your body through it.

I feel fortunate to have found yoga early in life. The tools I’ve learned along the way—not just the physical ones—have supported me through different phases of life.

Surprisingly, I feel healthier and more empowered than ever in menopause, and I want you to know that you can feel this way too!

Please join me for a Menopause Yoga Workshop designed to help ease common symptoms like hot flashes, stress, sleep disruption, fatigue, joint pain, and more.

In this workshop, you will experience ancient yoga kriyas, as well as subtle practices (breathwork, mantra, mudra) that address the imbalances of menopause by:

✅ enhancing energetic fluidity

✅ regulating the nervous system

✅ fostering emotional equilibrium

✅ regulating body temperature

✅ quieting the mind

✅ reducing stress

This is a welcoming space for women at any stage of menopause, and no yoga experience is needed.

Take this time to care for your body and connect with other women on a similar journey.

Please pre-register to reserve your spot - 🔗 in my bio.

02/16/2026

Durango ladies of a certain age, please join me for the next Menopause Yoga Workshop this Sunday at 11 am at The Smiley Bldg!

Let's gather together and support one another while learning new tools to address the common symptoms of perimenopause and menopause.

It is possible to feel better, and even thrive in menopause through simple and consistent subtle body practice.

Space is limited, so please pre-register to reserve your spot.

Link to register in my bio/Linktree!

02/03/2026

Join Yoga Therapist and Teacher Lynn Wickersham for an immersive yoga experience in 2026!

Yoga Through the Chakras 25-hour Immersion meets:

March 26, 28-29
April 23, 25-26



Learn to tap into your subtle body to deepen your practice and foster inner harmony and integration through all aspects of your being.

Save $50 on registration by February 28!

Get details and the registration link by clicking the link in my bio!

01/21/2026

Ladies of Durango, I invite you to join me for the first Menopause Yoga session in my monthly series this Sunday, 11 am - 1 pm at The Smiley Building!

Let’s come together to share our experiences and support one another during this challenging but natural life transition.

01/19/2026

Pain Care Yoga classes in Durango, CO, return this week! This class is open to anyone experiencing persistent pain and offers gentle practices to create a sense of safety in the body, calm and reset the nervous system, and encourage more ease of movement.

Pain is complex and is influenced by a variety of biological, psychological, and environmental factors. When pain persists for a period of time, the nervous system becomes sensitized, and pain may become less and less predictable. Over time, the brain may associate certain movements, sounds, visual stimuli, smells, or other stimuli with pain and thus intensify the pain experience.

While this may sound disparaging, the good news is that the pain experience is changeable! We can rewire the neural processes that trigger the pain response in the brain, and in turn, we can change our pain. And yoga offers one effective path to initiate these changes reframe the relationship with pain.

Please pre-register to secure your space in the class, as space is limited. No payment is required during registration, but donations are appreciated at the time of the class (cash, check, or Venmo).

Please DM me with your questions!