Durango Psychotherapy, LLC

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Durango Psychotherapy, LLC Providing therapeutic counseling services to adults and couples

New episode out now. Gaslighting is one of the most overused words in the therapy world right now — and that overuse has...
04/07/2026

New episode out now. Gaslighting is one of the most overused words in the therapy world right now — and that overuse has real consequences. This week I'm breaking down what gaslighting actually is, what it isn't, and why precision with language can change everything when you're trying to navigate a hard relationship situation.

Gaslighting is one of the most overused words in the therapy lexicon right now — and that overuse is doing real damage. In this episode I break down what gaslighting actually means, why lumping it in with lying, defensiveness, and other bad behavi...

I've had a lot of clients come in wanting to work on self-esteem. They feel like they don't measure up. Like they should...
03/26/2026

I've had a lot of clients come in wanting to work on self-esteem. They feel like they don't measure up. Like they should have it figured out by now.

Here's what I've noticed: when I point out the things they're already doing well, they dismiss it. Accepting that they're competent at anything feels like empty platitudes.

That's not a self-esteem problem. That's an accurate self-assessment problem. And those require very different solutions.

New episode — about 6 minutes:

We've spent decades trying to build self-esteem. Turns out it might be the exhaust, not the engine. Today I make the case for accurate self-assessment over positive thinking — and why the goal isn't to feel better about yourself, it's to be someon...

New episode: Public Meltdowns and the Men Who Have Them.Two men having full meltdowns at their partners in an airport. O...
03/17/2026

New episode: Public Meltdowns and the Men Who Have Them.

Two men having full meltdowns at their partners in an airport. One snarky comment I couldn't keep to myself on the plane. Turns out airports are a pretty good stress test for who you actually are when nobody's performing anymore.

Episode 47 is up — https://www.buzzsprout.com/215702/18861614 or find Therapy for Humans wherever you listen.

Airports are a stress test for who you actually are when the veneer comes off. In this episode, three men fail that test — including me. A look at public meltdowns, emotional labor, and what it actually takes to change behavior that's been running...

New pod is up, Y'all!
10/25/2021

New pod is up, Y'all!

A little PSA for you, plus the filters our brains place on our thoughts.

New pod is up, check it out!
04/27/2021

New pod is up, check it out!

Finding other people attractive.Is your partner on the Autism Spectrum?

It took about a year, but here's another pod!
03/26/2021

It took about a year, but here's another pod!

I'm BACK!Let's build a box for the s**t in your head.

New podcast is out!
07/01/2020

New podcast is out!

Break ups, therapy as a career path, and narcissistic parents

Address

813 Main Avenue, Suite 309
Durango, CO
81301

Telephone

+19709033893

Website

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