11/05/2026
Beyond the Kegel: Pelvic Floor Workshop
Date: November 9, 2026
Time: 5:15 PM
Location: Pregnancy Center of Bryan County
Cost: Free to attend
Have you ever been told to “just do kegels” for leaking, pelvic pain, or intimacy concerns?
You're not alone. But here's the thing: squeezing harder isn't always the answer.
Join us for Beyond the Kegel, a pelvic floor workshop designed to help you understand how your pelvic floor works with the rest of your body.
We'll explore how your breath, core, posture, and pelvic floor work together to support strength, coordination, and everyday function.
You'll learn how to:
Reduce leaking with coughing, sneezing, or movement.
Improve pelvic floor coordination instead of focusing only on tightening.
Support sexual comfort and connection.
Build functional strength that carries into exercise and everyday activities.
This workshop is for anyone who wants to feel more supported, confident, and connected in their body without over-clenching, forcing, or doing endless kegels.
You'll leave with practical tools you can begin using in your everyday life.
It's free to attend, but please reserve your spot!
Email [email protected] to sign up.
Learn more about The Holistic Pelvis and explore upcoming workshops:
https://the-holistic-pelvis.com/workshops
Make time for your pelvic health before the year ends. We'd love to see you there!
🩷
Weslina Maxey
www.the-holistic-pelvis.com
