The Holistic Pelvis

06/05/2026

One of the most common things I hear after workshops is:

“No one has ever explained this to me before.”

And honestly, that’s not surprising.

Pelvic health education isn’t widely taught even though it influences how we move, exercise, use the bathroom, manage pregnancy, recover postpartum, and age.

When people learn how their breath, pelvic floor, and core actually work together, things start to make more sense.

Symptoms feel less mysterious.
Movement feels less intimidating.

Education empowers people to care for their bodies with confidence.

And that’s exactly why these workshops exist. 🌿

06/04/2026

Hi friends!! I will be doing a giveaway for a FREE sterling silver permanent bracelet!!

To enter please do the following things:
1. Like my page
2. Tag 3 friends who you think would love this!
3. Share this post

Winner will announced June 12th!!!
Thank you all for helping support me ⚡️🤩

06/04/2026

Binding can be an important part of feeling comfortable, confident, and at home in your body. 💛

What I want people to know is that this isn’t about whether you should or shouldn’t bind. It’s about making sure your body has the support it needs while you do.

Binding can change how your ribs move, how deeply you’re able to breathe, and how pressure is managed throughout your core and pelvic floor. Over time, this can contribute to tension, discomfort, pelvic floor symptoms, or feeling disconnected from your breath.

The good news? You don’t have to choose between binding and taking care of your body.

Learning how to improve rib cage mobility, reconnect with your breath, and support your pelvic floor can help your body move and function more comfortable while still honoring the things that help you feel like yourself. 🌿

This Pride Month, I’m reminding my LGBTQIA+ community that pelvic health care should be affirming, individualized, and centered around your goals.

Your identity deserves respect.
Your body deserves support.
And you deserve healthcare that helps you have both. 🌈💛

06/03/2026

Gentle Reminders
⭐️ Your Symptoms Are Real
⭐️ Your Concerns Matter
⭐️ You're Allowed to Ask For Help

You deserve to be heard and supported!

06/03/2026

Bodies aren’t awkward: they’re just rarely explained 💛

Growing up comes with a lot of changes…
and most teens are left trying to figure it all out without much real conversation or support.

This workshop was created to give teens a space where they can:
✨ ask questions
✨ better understand their body
✨ learn how things like posture, stress, periods, and movement are connected
✨ and feel more confident in the body they’re living in

No shame.
No fear-based education.
No “just deal with it.”

Just supportive, age-appropriate conversations and tools they can carry with them for years to come. 💛

Whether your teen is navigating periods, sports, body changes, stress, or simply feeling unsure about what’s happening in their body, this space was made for them.

📍 Pelvic Health for Teens: Bodies Aren’t Awkward Workshop
🗓 June 9th | 2:30 PM
📍 206 W. Evergreen St., Durant, OK
💛 $40

Book here: https://the-holistic-pelvis.com/workshops

A place for learning.
A place for questions.
A place where bodies are understood 💛

06/02/2026

Happy Pride Month. 🌈💛

This month and every month I want LGBTQIA+ individuals to know that you are welcome at The Holistic Pelvis.

You deserve healthcare that sees you as a whole person. Healthcare that respects your identity, uses your language, honors your boundaries, and meets you with compassion instead of assumptions.

Your pelvic health matters.
Your story matters.
And you deserve to feel safe while receiving care.

Thank you for allowing me to be part of this beautiful community. 🌿

06/01/2026

So many teens grow up thinking their body is “weird” when really… no one ever explained it to them 💛

Periods.
Posture changes.
Body tension.
Sports injuries.
Stress showing up physically.

A lot of these experiences are common but that doesn’t mean teens should have to navigate them alone or in silence.

This workshop creates a safe, supportive space for teens to learn about their body in a way that feels approachable, respectful, and actually helpful.

We’ll talk about:
✨ pelvic floor health
✨ menstrual health
✨ movement + posture
✨ stress and the nervous system
✨ body awareness and confidence

Not from a place of fear or shame, but from curiosity, understanding, and support. 💛

Because bodies aren’t awkward.
They deserve to be understood.

📍 Pelvic Health for Teens: Bodies Aren’t Awkward Workshop
🗓 June 9th | 2:30 PM
📍 206 W. Evergreen St., Durant, OK
💛 $40

Book here: https://the-holistic-pelvis.com/workshops

A place for learning.
A place for questions.
A place where teens can feel more at home in their body 💛

05/31/2026

What if teens learned about their bodies before they started struggling with them? 💛

Not after years of confusion.
Not after being told “that’s just normal.”
Not after feeling embarrassed to ask questions.

This workshop is about giving teens real, supportive education about their changing body in a way that feels safe, approachable, and empowering.

We’ll explore:
✨ periods + pelvic health
✨ posture and movement
✨ how stress can show up physically
✨ body awareness and confidence
✨ tools to better understand and support their body

This isn’t about perfection or fixing anything.
It’s about helping teens feel more connected to themselves and less alone in what they’re experiencing. 💛

Because understanding your body shouldn’t feel awkward.

📍 Pelvic Health for Teens: Bodies Aren’t Awkward Workshop
🗓 June 9th | 2:30 PM
📍 206 W. Evergreen St., Durant, OK
💛 $40

Book here: https://the-holistic-pelvis.com/workshops

A gentle, judgment-free space for learning, questions, and support 💛

05/29/2026