Express & Release Therapeutic Dance

08/01/2026

WXLF • The Summit /Twin Π.SΛΝΞ 🃏⛰️ introduced us to Krump basics, history, and how the body works to release emotion through movement.

We highlighted the importance of full body engagement for the purpose of thorough emotional release work, spent some time exploring what our initial reactions are when we’re angry, and explored how we could turn that into Krump. We also created a community “anger movement sequence” and closed off the workshop with some reflections.

Thank you everyone, for showing up, being vulnerable, and taking steps towards your personal healing. 🦋

07/29/2026

07/22/2026

Our Anger workshops are free to attend. If you can, we suggest a $50 donation for the full six weeks — give more and you cover someone else’s seat, give less and come anyway. No explanation needed, no questions asked.

We’re raising $2,000 to bring this to 30 people in Durham and make sure our facilitators are compensated for their work. Every dollar goes directly to making that happen.

Your presence is what matters. Link in bio to register.

07/18/2026

Join us on Saturdays July 25-August 29th at NorthStar Durham from 10-12pm. We’ll be working with and through anger. All are welcome 🤍
Questions? DM us!

07/12/2026

Anger isn’t the problem. Not having anywhere to put it is.

☀️ Saturdays, July 25 – August 15
⏰ 10:00 AM–12:00 PM
📍220 W Geer St, Durham, NC 27701

This is a 6-week community series for anyone carrying anger, disappointment, or frustration in their body. No performance, no judgment. Just movement, breath, and people being real with each other.

You don’t dance? That’s fine. Neither do most of the people that need this the most.

FREE TO RSVP 🌿 This series is sliding scale and donation-based, 𝐧𝐨 𝐨𝐧𝐞 𝐭𝐮𝐫𝐧𝐞𝐝 𝐚𝐰𝐚𝐲 𝐟𝐨𝐫 𝐥𝐚𝐜𝐤 𝐨𝐟 𝐟𝐮𝐧𝐝𝐬.
If you’re able, we suggest a $50 donation for the full six weeks — and if you can give more, it covers a seat for someone in our community who needs this.

💛 Every dollar supports 30 participants and compensates Gabby and her guest instructors for their time and labor.

Link in Bio! ⬇️

https://givebutter.com/summer-somatics-2026?fbclid=PARlRTSATAgO5wZG9mAmV4dG4DYWVtAjEwAHNydGMGYXBwX2lkDzEyNDAyNDU3NDI4NzQxNAABp24ssJYRcD0e05j9XzHoPea-ZE3n5lU1UsPJT—KIhTqfNUscVZbb4J5EOg__aem_KO3ULFqqnrmdfv9T37sQnw

06/27/2026

Tomorrow!! 🌿 Healing starts with a safe space — and safe spaces start with proper training.

Join us for the second FREE Safe Space Facilitation Training designed for Durham community members ready to support healing circles and emotionally safe environments across our city.

📅 Saturday, June 27th
⏰ 10:30 AM – 12:00 PM
💻 Virtual via Zoom

In this 2-hour workshop, you’ll explore trauma-informed facilitation, the power of emotional “masks,” and how to help people feel grounded, seen, and supported.

No experience needed — just an open heart and a willingness to learn. ✨

Volunteers, city staff, community helpers — this one’s for you. 🙌

🔗 Link in bio to register.

MentalHealth

🌿 La sanación comienza con un espacio seguro — y los espacios seguros los creamos nosotros.

Únete a nosotros para la segunda Capacitación GRATUITA en Facilitación de Espacios Seguros, diseñada para miembros de la comunidad de Durham listos para apoyar círculos de sanación y entornos emocionalmente seguros en toda la ciudad.

📅 Sábado, 27 de junio
⏰ 10:30 AM – 12:00 PM
💻 Virtual por Zoom

En este taller de 2 horas, explorarás la facilitación informada por el trauma, el poder de las “máscaras” emocionales y cómo ayudar a que las personas se sientan con los pies en la tierra, reconocidas y acompañadas.

No se requiere experiencia previa — solo un corazón abierto y disposición para aprender. ✨

Voluntarios, personal de la ciudad, personas que apoyan a su comunidad — esto es para ustedes. 🙌

🔗 Enlace en la bio para registrarte.

EspacioSeguro Durham Comunidad TallerGratuito SaludMental

02/17/2026

⭐️Registration is now open 🦋 We’re officially launching the LRM Certification Training

This program equips professionals with research-backed, body-centered techniques for processing and releasing stored emotions — so you can guide clients with greater depth, safety, and intention.

✨ 9 hours live virtual training
✨ 6 hours group mentorship
✨ Unlimited coaching during the program
✨ Quarterly group support throughout your first year

Every Wednesday
March 11 – May 27, 2026

Limited to 20 participants.
First-time launch rate: $500 (normally $900).

Details + registration in bio 📥 Our DMs are always open for questions!