NC Systema

NC Systema Achieve mindful wellness and live a life free from fear with NC Systema’s training, workshops, and seminars.

Systema Camp 2026 was a blast. 🔥 The NC Systema crew came in full force — some may say, like a village. The best of time...
08/14/2026

Systema Camp 2026 was a blast. 🔥 The NC Systema crew came in full force — some may say, like a village. The best of times.

Great training, great people, lots of nature. We moved to relax, swam to move, and let the lake, sauna and massage do the rest.

And congrats to our new instructor, Austin! Well deserved 👏

Until next time

Announcing: Menamy Mitanes, "Power vs Force", November 7th and 8th 2026 at NC Systema, Durham NC. This seminar will expl...
06/26/2026

Announcing: Menamy Mitanes, "Power vs Force", November 7th and 8th 2026 at NC Systema, Durham NC.

This seminar will explore how to generate real power through relaxation, timing, and efficient movement rather than brute force. Learn to move with adaptability and precision—applying these principles across striking, grappling, weapons, and multi-opponent scenarios .

Early Bird Pricing until 9/1/26. Sign up Today!
https://www.ncsystema.com/events/Menamy-r7eek

Menamy put on a great seminar when he was here in 2023 and we expect this to be great too. Here is a clip from last time, where the focus was using relaxation, movement, and shifting weight to find whats next.

Excellent workshop from the end of May with Pasquale Antonio on Mobility and Ground Fighting. Key topics focused on incl...
06/12/2026

Excellent workshop from the end of May with Pasquale Antonio on Mobility and Ground Fighting. Key topics focused on include maintaining contact and pressure, staying engaged and in motion, and transitioning between the ground and standing.

Excellent workshop on Softwork in Systema with Jeff Sodeman this past weekend. Directing movement by connecting with the...
04/27/2026

Excellent workshop on Softwork in Systema with Jeff Sodeman this past weekend. Directing movement by connecting with the fascia. Making small movements to change structure. Creating structure and taking it away. All are great tools to effectively influence movement and structure in a combative scenario.

Up next, we have Mobility in Ground Fighting with Pasquale Antonio. This workshop will explore Systema free work concepts emphasizing creative problem solving while transitioning from engagement on the ground to standing. Saturday 5/30/26, 2:15 PM - 6:15 PM.

https://www.ncsystema.com/events/2025/6/14/nc-systeminar-groundfighting

Looking back at a great seminar with Martin Wheeler from the end of February on connecting with the fascia to find freed...
04/06/2026

Looking back at a great seminar with Martin Wheeler from the end of February on connecting with the fascia to find freedom. Always a good time when comes to NC. Can’t wait for the next one.

Looking ahead, we have a workshop with Jeff Sodeman on Practical Softwork. Join us in exploring the concepts, techniques and applications of softwork in Systema. Saturday, 4/25/2026, 2:15 -6:15pm

https://www.ncsystema.com/events/2025/6/14/nc-systeminar-softwork

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Triangle Aikido, 4603 Hillsborough Road
Durham, NC
27705

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