Ivy Ingram - Women's Health & Ayurveda

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Durham, NC
Ivy Ingram - Women's Health & Ayurveda

Ivy Ingram is an Ayurveda Practitioner with a master’s degree in psychology. She helps clients through online courses, cleanses, and private consultations.

She helps motivated, curious clients find natural support for issues such as digestive concerns, menstrual discomfort, chronic health conditions, and stress-related imbalances.

07/01/2026

It’s half past Vata over here! 😅 Good time for a little herbal tea break…

(And oh, how I ♥️ this mug by Doreen Jakob. Beauty is good medicine…)

06/30/2026

COME JOIN ME ON RETREAT NEXT MONTH!

Ayurveda for Women’s Health:
The 3 Pillars of Vibrancy
July 31-Aug.2
Buckingham Virginia

We’re diving in deep - what is the bedrock of our health?

🥦 Food
😴 Sleep
🌺 Sexuality

These are vast oceans of wisdom we’ll be swimming in. come celebrate living in a woman’s body!

More details at the link in my bio Ayurveda Practitioner | Yoga

06/21/2026

✨It’s happening!

Come join my next “Foundations of Vedic Chant” online course.

In this intimate 6-week course, we learn five profound Sanskrit mantras, including pronunciation, rhythm and meaning. You even get individual feedback on your chanting, if you wish.

In this precise and detailed practice, we let the sound itself show us the way.

We start Wednesday, June 24!

More details at the link in bio Ayurveda Practitioner | Yoga

04/08/2026

HONORING THE MOON:
WOMEN’S YOGA & AYURVEDA RETREAT DAY

I’m excited to be a guest teacher at a day retreat next weekend in my hometown of Durham with yoga teacher extraordinaire, Olynda Smith.

🌀
Part of creating good health as a woman is learning to honor the ebbs and flows of our monthly cycles.
🌀
I will be teaching about the 4 “inner seasons” of the monthly cycle and how their unique energies and gifts can guide our activities and inspiration throughout the month - eye-opening and relevant info even for women not currently cycling.
🌀
Ayurveda gives us excellent cues for reading our body and understanding our own needs. The inner seasons give us a specific way to support our balance and healing through all phases of our cycle and even into menopause and beyond.

🧘🏼‍♀️
Our day will start with setting personal intentions, followed by a full yoga practice with Olynda. Her customary precision and inspiring guidance always opens new spaces in my body and creates a feeling of grounding, connection and expansion.

🥦🥑🍲
We’ll have a fantastic potluck lunch (oh my goodness, the last one I went to was out of this world!), and there are beautiful nature trails to explore on the forested retreat center grounds... There are always awesome women to connect with - and chocolate.
🍫
Need we say more?

April 18, 9am-4pm
Durham, NC
@ The Trees Retreat Center

To register, visit www.olyndasmith.com/yoga

DM me with questions :)

Space is limited. Half days are an option as space allows.

03/27/2026

Here’s why retreats can change our lives - fast. It’s all about perspective.
🌱
if the heaviness of the world is weighing on you, come shake up your perspective and discover powerful new ways to replenish yourself at my April retreat, LET THE LIGHT IN: An Ayurveda Retreat to connect and replenish on the beautiful NC coast!
🌟
More details in my bio

03/22/2026

I love going to the “Art in Bloom” exhibit at the North Carolina Museum of Art each year.

The floral artists are assigned one work from the museum’s permanent collection as their inspiration, and they create something in flowers to pair with that piece. Sometimes the connection is obvious, sometimes it’s more subtle…

A huge part of what I love about the show is the people who attend - the way people come out for the flowers! It’s a wildly popular sold out show every time, and everybody seems so innocent and earnest, dressing in our most flowerful attire. Not a cynical eye in the house. Art is such an evocative way to connect with humanity.

03/17/2026

☀️JOIN ME FOR A WEEKEND TO RESTORE YOUR DEEPEST RESERVES OF VITALITY
☀️
Spring brings a welcome uplift of new energy, fresh ideas, and an impulse to connect - yet many of us may feel heavy, worried, or disconnected.
☀️
This retreat will delight your spirit, restore a sense of inner peace, and remind us of our power to nourish ourselves.
☀️
Daily yoga, delicious organic Ayurvedic meals and treats, a rooftop deck overlooking the wild horses on the beach, a deep dive into Kapha dosha’s brilliance at building connection and resilience… come join us!
☀️
More info at my link in bio

03/03/2026

Come VOTE! Participation is so good for the spirit. There are still a few hours left!

12/06/2025

KNOW WHAT YOU’RE KEEPING OUT

When I’m at home in India, there’s not so much background noise.

No TV, no radio advertisements, no grocery checkout line magazine racks…. No junk text messages, no Black Friday “deals,” no robo calls.

Fewer external distractions means, eventually, fewer internal distractions. Intuition becomes more possible.

We must protect the quiet, wherever we find it. I don’t want anyone else’s bad ideas taking up space in my mind.

Know what you’re keeping out, and why.

12/02/2025

THE GOLDEN HOUR

When we slow down, we can all feel that the sandhi, or joints, of the day such as sunrise or sunset are powerful, liminal times when we might enter a special frame of mind, a reassuring awareness of our place in the world and the immense gift of being alive right here, right now…

Address

Durham, NC

Telephone

+19199060659

Website

http://www.ivyingram.com/

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