Ivy Ingram - Women's Health & Ayurveda

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Ivy Ingram - Women's Health & Ayurveda Ivy Ingram is an Ayurveda Practitioner with a master’s degree in psychology. She helps clients through online courses, cleanses, and private consultations.

She helps motivated, curious clients find natural support for issues such as digestive concerns, menstrual discomfort, chronic health conditions, and stress-related imbalances.

09/18/2026

THE REST REVOLUTION : Tomorrow I’m speaking in the Rest Revolution, a free 5-day online gathering of ten yoga professionals having real, honest conversations about what rest means to us and HOW we incorporate rest in busy lives - and you’re invited to listen in.

📣I’ll be speaking about Ayurveda’s clear guidance on the imperative of rest in healing, AND what our monthly menstrual cycles have to do with it.

We meet at 12noon Eastern/9am Pacific. I’ll be speaking on Saturday. Each conversation is video recorded if you can’t join us live - but I hope you will!

💫Sign up at www.myrestrevolution.com or at the link in my bio Ayurveda Practitioner | Yoga

What a special retreat we had at the Sivananda Ashram outside Montreal! I was honored to teach a long weekend on the Fou...
09/16/2026

What a special retreat we had at the Sivananda Ashram outside Montreal! I was honored to teach a long weekend on the Foundations of Vedic Chanting to a group of 15 beautiful souls. The Sivananda yoga lineage has always valued the power of chanting as part of the yogic path, and we explored it as both a bhakti or devotional practice and a dharana or concentration practice.

We got to hold our sessions in the intimate Krishna temple, which created an amazing environment for chanting.

The grounds and gardens of the ashram were glorious, a true respite from city life - complete with a family of deer who came each morning to clean up the fresh apples dropped from the trees overnight.

We also enjoyed twice-daily yoga classes held outdoors in the warmth of the sun, with enough breeze to need a wrap for shavasana.

The ashram contains a small museum commemorating the founder’s international peace advocacy efforts including the actual plane he flew around the world on various peace missions.

Before I left, we took in a boardwalk hike through the tree canopy with a vista to Mont Blanc - and we started making plans for next year’s retreat! Stay tuned…

Sivananda Ashram Yoga Camp

If you’ve been running on fumes and calling it normal…If you’ve quietly wondered what it would feel like to just stop, e...
09/13/2026

If you’ve been running on fumes and calling it normal…

If you’ve quietly wondered what it would feel like to just stop, even for a minute…

If you’re tired of being the strong one, the reliable one, the one who gets things done no matter what...

Then THE REST REVOLUTION was made for you.

It’s a free 5-day online summit starting September 17 (now in its third year), with ten women including me, having real, unscripted conversations about what rest actually means when you’re the one everyone depends on.

I’m speaking on Saturday, September 19 about “The Rest that Can’t be Outsourced” when it seems everything else IS being handed over to AI, or a VA, or optimized out of existence.

Every session is live with time for Q&A, and every one is recorded in case you can’t make it due to, you know, life!

It’s a spacious, restful, no-pressure event. There are no upsells. Just five days built around peace, presence, and you.

Save your seat: www.myrestrevolution.com or link in my bio Ayurveda Practitioner | Yoga

I had a wonderful time teaching Ayurveda for women’s health at Yogaville, AKA the Satchidananda Ashram, in Northern Virg...
08/11/2026

I had a wonderful time teaching Ayurveda for women’s health at Yogaville, AKA the Satchidananda Ashram, in Northern Virginia.

Such an amazing group of curious, inspiring women came together for our “3 Pillars of Vibrancy” Retreat.

We got into all sorts of good stuff – women’s sexuality, getting deep sleep, why digestion is so important especially at menopause, menstrual cycle energy waves, prioritizing ourselves during transitions, and so much more.

We enjoyed walking in the beautiful woods and coming upon the breathtaking Lotus Temple in the middle of the pristine wilderness. Such a colorful jewel!

The staff and volunteer team was so loving and supportive, the campus (including the organic farm on the banks of the river) was beautiful, and the ashram yoga classes were sublime.

A painting I saw in one of the classrooms captured the magical sense of aliveness and energy I felt in this forest and sacred space.

I’m already looking forward to next year’s retreat!

It’s half past Vata over here! 😅 Good time for a little herbal tea break…(And oh, how I ♥️ this mug by Doreen Jakob. Bea...
07/01/2026

It’s half past Vata over here! 😅 Good time for a little herbal tea break…

(And oh, how I ♥️ this mug by Doreen Jakob. Beauty is good medicine…)

06/30/2026

COME JOIN ME ON RETREAT NEXT MONTH!

Ayurveda for Women’s Health:
The 3 Pillars of Vibrancy
July 31-Aug.2
Buckingham Virginia

We’re diving in deep - what is the bedrock of our health?

🥦 Food
😴 Sleep
🌺 Sexuality

These are vast oceans of wisdom we’ll be swimming in. come celebrate living in a woman’s body!

More details at the link in my bio Ayurveda Practitioner | Yoga

06/21/2026

✨It’s happening!

Come join my next “Foundations of Vedic Chant” online course.

In this intimate 6-week course, we learn five profound Sanskrit mantras, including pronunciation, rhythm and meaning. You even get individual feedback on your chanting, if you wish.

In this precise and detailed practice, we let the sound itself show us the way.

We start Wednesday, June 24!

More details at the link in bio Ayurveda Practitioner | Yoga

04/08/2026

HONORING THE MOON:
WOMEN’S YOGA & AYURVEDA RETREAT DAY

I’m excited to be a guest teacher at a day retreat next weekend in my hometown of Durham with yoga teacher extraordinaire, Olynda Smith.

🌀
Part of creating good health as a woman is learning to honor the ebbs and flows of our monthly cycles.
🌀
I will be teaching about the 4 “inner seasons” of the monthly cycle and how their unique energies and gifts can guide our activities and inspiration throughout the month - eye-opening and relevant info even for women not currently cycling.
🌀
Ayurveda gives us excellent cues for reading our body and understanding our own needs. The inner seasons give us a specific way to support our balance and healing through all phases of our cycle and even into menopause and beyond.

🧘🏼‍♀️
Our day will start with setting personal intentions, followed by a full yoga practice with Olynda. Her customary precision and inspiring guidance always opens new spaces in my body and creates a feeling of grounding, connection and expansion.

🥦🥑🍲
We’ll have a fantastic potluck lunch (oh my goodness, the last one I went to was out of this world!), and there are beautiful nature trails to explore on the forested retreat center grounds... There are always awesome women to connect with - and chocolate.
🍫
Need we say more?

April 18, 9am-4pm
Durham, NC
@ The Trees Retreat Center

To register, visit www.olyndasmith.com/yoga

DM me with questions :)

Space is limited. Half days are an option as space allows.

03/27/2026

Here’s why retreats can change our lives - fast. It’s all about perspective.
🌱
if the heaviness of the world is weighing on you, come shake up your perspective and discover powerful new ways to replenish yourself at my April retreat, LET THE LIGHT IN: An Ayurveda Retreat to connect and replenish on the beautiful NC coast!
🌟
More details in my bio

I love going to the “Art in Bloom” exhibit at the North Carolina Museum of Art each year. The floral artists are assigne...
03/22/2026

I love going to the “Art in Bloom” exhibit at the North Carolina Museum of Art each year.

The floral artists are assigned one work from the museum’s permanent collection as their inspiration, and they create something in flowers to pair with that piece. Sometimes the connection is obvious, sometimes it’s more subtle…

A huge part of what I love about the show is the people who attend - the way people come out for the flowers! It’s a wildly popular sold out show every time, and everybody seems so innocent and earnest, dressing in our most flowerful attire. Not a cynical eye in the house. Art is such an evocative way to connect with humanity.

Address

Durham, NC

Telephone

+19199060659

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