Med Massage Durham

07/29/2026

⭐⭐⭐⭐⭐

07/25/2026

Hi! I'm Heather. I help people who feel stuck recover through thoughtful, highly skilled bodywork that addresses the underlying patterns others may have overlooked. If this sounds like the kind of care you'd like to receive, I'd love to work with you. Text or book online:

984-377-7378
MedMassageDurham.com

Hours:
Su/M/T 10am-5pm
W/Th 12-8pm

07/25/2026

But have you? 👀

07/22/2026

⭐⭐⭐⭐⭐ What they didn't mention: this wasn't even a relaxation massage. Medical massage doesn't have to be clinical, sterile, or painful. Book today for your own highly specific, anatomically accurate, deeply relaxing, results-based experience: MedMassageDurham.com

07/17/2026

Availability next week:

7/19 Su 4pm - 60 min

7/20 M 11:30am-3pm

7/21 T 11:30am 2 hrs
4pm 60 min

7/22 W 12-4pm
7pm 60 min

7/23 Th 12pm 60 min
3-6pm

Text 984-377-7378 or book online: MedMassageDurham.com

07/11/2026

After my back went out on me last Friday, I'm finally back to normal. Going hiking on this lovely Saturday.

Don't suffer thru your own low back pain. Let me help you get back out there too doing the things YOU love.

I've got openings this week:

Wednesday 7/15
12-5pm

Thursday 7/16
12pm 90 min
4pm 60 min

Book online: MedMassageDurham.com

07/09/2026

Hi! I'm Heather, and this is my treatment room. In here, I help people with TMJ, headaches, migraines, frozen shoulder, plantar fasciitis, and chronic pain. If you've tried lots of other things w/o much relief, come and see me.

I'm available
Su/M/T 10am-5pm
W/Th 12-8pm

Book online:

Heather James provides world-class massage therapy in Durham NC. Start improving your health today.

07/06/2026

"I didn't know massage could help with TMJ."

I hear that all the time.

Many people don't realize that massage for jaw pain and headaches can even be done. It includes the muscles of the jaw, face, temples, scalp, neck, shoulders, and intraoral (inside the mouth) work to address the muscles that are often involved in TMJ dysfunction.

People often seek this type of work for:
• Jaw pain or clicking • Clenching and grinding • Tension headaches and some migraines • Pain with chewing • Limited jaw opening • Facial muscle tension • Ear pain or pressure that's related to muscle tension

Many clients are surprised by how much their jaw, neck, and head are connected and how much relief this type of work brings.

If you've been living with jaw pain or recurring headaches and didn't know this type of treatment existed, it may be worth exploring.

Book online today: MedMassageDurham.com

07/03/2026

For more info and to register: https://www.medmassagedurham.com/community-workshops

07/03/2026

Low back pain is one of the leading causes of health visits. I am reminded of this as I soak an old low back injury myself. It flares occasionally. Not everyone is as lucky as me to have the knowledge and skills to work thru it though. What can help:

Rest -- but not too much. Keep moving gently and as normally as possible as you're able. I know it's uncomfortable, but movement will help more than just staying in bed. Ice/heat in cycles. Ice 10-15 min at a time if it feels helpful. Soak in a warm tub. If you're feelin' froggy, doing happy baby yoga pose in the tub can help -- making clockwise and counterclockwise circles on your low back while in the position may ease some pain. If you're out of the acute spasm stage, using a massage gun on a comfortable setting for 10-15 min at a time on the low back, glutes, and hamstrings may also help.

If your back isn't improving or keeps flaring, you don't have to figure it out alone. I'd be happy to help you get moving more comfortably again.