The Hansell Center for Functional Medicine, PLLC

The Hansell Center for Functional Medicine, PLLC Dr Hansell received her medical degree from UNC- Chapel Hill and completed family medicine residency at Duke University Medical Center.

Medical practice that integrates multiple modalities including nutrition, exercise optimization, acupuncture, and functional medicine with one focus in mind, achieving your wellness and fitness goals. Dr Hansell's training as a board certified family physician has been enriched by additional training in integrative medicine, medical acupuncture, functional medicine, and fitness coaching. She recei

ved her acupuncture training in China as well as at the UCLA Helm's Institute Medical Acupuncture Course for physicians. She also has received training in integrative medicine and functional medicine through Dr Andrew Weil's conferences, Academy of Integrative Health and Medicine conferences and Institute of Functional Medicine conferences.

The kind of chic that doesn’t need to prove anything.Choosing substance over status, health over hype, and a life that a...
08/20/2026

The kind of chic that doesn’t need to prove anything.
Choosing substance over status, health over hype, and a life that actually feels good over one that just looks good.

A little less keeping up.
A lot more knowing who you are. 🤍

08/07/2026

POV: You’re busy catching everyone else... but who’s catching you? 💛

If you’re already feeling stressed, overwhelmed, or running on empty, you’re not alone. Back-to-school season can be a lot.

As you’re helping everyone else thrive, don’t forget to support your own health.

✨ Functional medicine reminders:
🥩 Build meals around protein, healthy fats, and fiber-rich veggies before carbs to help support steady blood sugar, sustained energy, and mental clarity.
🚶‍♀️ Keep moving. A 10-minute walk after meals, 1–2 minute “exercise snacks” a few times a day, or even 10 squats every 45 minutes can support healthy glucose regulation.
😴 Protect your sleep. Aim to avoid screens and large meals for about 2 hours before bedtime when possible.
🧘‍♀️ Pause to breathe. Even a few mindful breaths and a moment of gratitude can help reset your nervous system.

Your health doesn’t need perfection, it needs consistency.

Small habits, practiced every day, can have a powerful impact on your energy, mood, and resilience.

This school year, let’s make health a priority for the whole family... including YOU. 💚

07/22/2026

Zero rhythm. Plenty of pull-ups. 😆

If the Cha Cha Slide comes on, this is about as close as you’ll get to seeing me dance 💃🏻.

Being strong doesn’t mean every workout has to be serious. Moving your body, challenging yourself, and having a little fun along the way is part of the process. Bonus points if you can add it to your workday in 👠.

Love that CrossFit has given me the confidence and ability to do these fun challenges!

⬇️Low testosterone isn’t always just about age or genetics. Everyday exposures may be playing a bigger role than most pe...
07/15/2026

⬇️Low testosterone isn’t always just about age or genetics. Everyday exposures may be playing a bigger role than most people realize.

Many common household products can expose you to endocrine-disrupting chemicals like BPA, phthalates, and microplastics, which may interfere with hormone function over time.

🚨If you’re dealing with fatigue, low libido, brain fog, difficulty building muscle, or other symptoms of low testosterone, don’t stop at checking your testosterone alone.

👉 Make sure to have your free testosterone levels checked as well.

Small changes in your environment, combined with a thorough evaluation of your hormones, can make a meaningful difference.

➡️I’ve been thinking about something I discuss with patients often: the importance of recovery.Many of us spend our days...
06/24/2026

➡️I’ve been thinking about something I discuss with patients often: the importance of recovery.

Many of us spend our days connected to emails, notifications, social media, and endless information. While technology has incredible benefits, our nervous systems were never designed to operate at full capacity 24 hours a day.

Sometimes the healthiest thing we can do is create space.

Space to think.
Space to breathe.
Space to be present.

This next week I am looking forward to experiencing the reset that nature so often provides.

The office will reopen on June 29th. Until then, I encourage you to find your own small ways to unplug—even if it’s just for a few minutes each day. 🌿

Address

2731 University Drive
Durham, NC
27707

Opening Hours

Monday 7am - 3pm
Tuesday 8am - 4pm
Wednesday 7am - 3pm
Thursday 10am - 6pm

Telephone

+18334267355

Website

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