Animal House Fitness & Training
Small Group & Private GPP Training
Our Goal:
to help ALL clients achieve Optimal Health
What is Optimal Health? You are only as healthy as you have PERFECT balance of these 6 aspects: emotional, mental, financial, spiritual, social and physical. Mastery of the physical is a conduit to mastery of all others. Our mission is to help others reap the benefits of heal
thy living and avoid all potential pitfalls of unhealthy living. GPP (General Physical Preparedness) Weekly Class – open to anyone - a focus on the 10 aspects of fitness: cardio, stamina, strength, flexibility, power, speed, agility, coordination, balance & accuracy – great for current athletes looking for that competitive edge, previous athletes that want to feel like they’re training again or non athletes looking to get optimal health in their lives. Perfect for anyone looking to be a better human. Every movement is modifiable to enable clients to get started in small classes or personal training at any range of capability to be able to enrich their lives and the lives of their families. Classes currently offered every MWF 6am, 8am, 9am 3:30pm & 6pm - $75/month, First class free - $10 a drop in after – No ability required!! Community Calendar: We strive to create a supportive & encouraging atmosphere with our amazing community of athletes (yes YOU are ALL athletes) through a variety of outside the shop athletic events. Set goals and post it on the group calendar or chalk wall in the bathroom so we can all partake or come root you on! From local 5ks, 10ks and marathons, to Tough Mudders, to triathlons, to hiking in upper park, to sprint car races to high school sport competitions. Join the community!
'LIKE' our page for up to date events www.facebook.com/AnimalHouseDurham
Your Head Trainers:
LeeAnn Jones 530-521-5772 [email protected]
Coached the Men’s & Women’s Durham High School Varsity Swim Team for 6 years following collegiate swim/water polo career, Durham Dolphins Swim Team Assistant Coach, PV Wrestling Strength & Conditioning Trainer, in depth background in swimming, water polo, sport specific conditioning. Jonathan Jones 530-230-8558 [email protected]
Head coach for the Durham Jr. Wrestling Club (past 3 years), experienced private wrestling coach with extensive wrestling and MMA background, circuit training, and sport specific weight and strength training. Head Trainer for our GPP Shaping Bias Program. Also owner and experienced mechanic of NorCal Mod Shop in Chico, CA doing mechanic and custom modification to all makes and models of cars. .
